You could be one of 2 lucky winners to receive this fantastic Pilates Day Giveaway perfect for students and teachers!


Our amazing co-hosts:
BASI Pilates
Pilates Method Alliance
ProBody Pilates
Elements by Momentum World

PITAC Regional Office Karachi Sindh, Ministry of Industries and Production, Government of Pakistan, successfully organized "-days training session on "๐Ÿฅ๐Ÿฅ‘ Safety Management System - The Best Techniques*". our Lead Trainer was Yusra Binte Khalid collaboration with NBDPNBDP-SMEDA at Karachi Luxury Hotel. Thank you for making this event a great success.
thank you everyone one.
# fmgc .
Fluid Transfer Technology Inc.
The Lucky One
Lucky One Mall Gulshan Karachii
ECO Services - Pest Management Company
Eco Service Chemical Products
Eco Servi
๐‘๐ž๐ก๐š๐› ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐„๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ๐ฌ ๐Š๐ข๐ญ๐ฌ
๐Ÿ‘‰I am very excited to announce the launch of my Rehab Science Essentials Kit!

๐Ÿง Many of you have asked where to get the tools I use in my posts, so I decided to partner with OPTP to bring you this product kit!

๐Ÿ”ŽIn the kit, you will receive:

1๏ธโƒฃA Black AXIS firm foam roller for tissue release and mobility.
2๏ธโƒฃA Super Pinky Ball for very targeted and specific tissue release.
3๏ธโƒฃA Stretch Out Strap for self-assisted stretching and mobilization.
4๏ธโƒฃA Sanctband resistance band with handles (blue - 10 pounds of resistance) for strength training.
5๏ธโƒฃA Sanctband loop band (green - about 8.36 pounds of resistance) for resistance and strengthening work.

โœ…All this comes with a convenient carrying bag for easy storage. Get this kit now (see the link below)!

Whoa! That foam roller is not just for recovery. Up your fitness game!
Whoa! That foam roller is not just for recovery. Up your fitness game!
Whoa! That foam roller is not just for recovery. Up your fitness game!
Take advantage of the Special Discounted Therapeutic Neuroscience Education course being offered in partnership with OPTP.
This course is for clinicians who are looking to obtain CEU hours through a world-class learning experience that can transform how you care for patients who are in pain.
Plus, each attendee will receive FREE 7 copies of pain neuroscience education books and live sessions with faculty at the end of the course. ๐Ÿ“š
๐Ÿ—“๏ธ Next course starts January 10.
Learn More: https://bit.ly/3qd7QbH
The new Mckenzie Original Series Lumbar Rolls from OPTP
Check out this great tool for head and neck stability. OPTP
Check out these great fitness and wellness gift options from OPTP ๐ŸŽ
Check out these core moves! OPTP

Tools for Fitness. Knowledge for Health.


๐Ÿ‘‰ Check out this creative move that does with her dancers.

๐ŸŒ€ Bands drawing the legs in when facing the barre, then on the turn, outer and inner hip activation.

โšซ๏ธ The Black AXIS roller can be used for counterbalance and compression, adding more core and chest activation.



๐Ÿ’จ We know that when you soften and move the fascia on the breast bone, the sternum, it helps us down regulate and soften into easier breathing. Try it!

โœ… Donโ€™t forget to imagine something special.



PRO-PODS: Shin Splints Relief

๐Ÿ˜ฉ Shin Splints?

๐Ÿ‘‰ Try this! The simple self-massage technique shown here will help relieve tension and tightness within the anterior compartment of the lower leg.

๐Ÿ“• In general, shin splints (medial tibial stress syndrome) develops when muscles and/or bone around the tibia become overworked by repetitive activity (walking, running, etc.).

โœ… Rest and self massage are great ways to recover!

๐Ÿ”ต The PRO-PODS (shown here) are excellent release tools capable of working out deep tension.



๐ŸŒ€ Creative Foam Roller Exercises

๐Ÿ‘‰ Check out these Pilates-inspired lower body, balance and core exercises using a foam roller.

๐ŸŸข These moves are great to break out of a routine that has gotten static. In addition, if one side of the body is unable to work in parallel with the other, these exercises allow for less load on one or both sides of the body. ๐Ÿ‘

๐ŸŽฅ .pilates

๐ŸŸข Featured Product: PRO-ROLLER



Pelvic Pain Kit

๐ŸŒ€ Why are different release tools needed for pelvic pain?

๐Ÿ‘‰ Listen to what Sandra Hilton, PT, DPT, MS, has to say.

๐Ÿ“˜ Sandra is the author of the new book, Self-Care for Pelvic Pain: A Sensory Integration Toolkit. The book was written for people experiencing groin pain, ge***al pain, or pain while sitting, riding a bike, or having s*x.

โœ… This clear, simple guide includes step-by-step sensory integration exercises and guidelines for how to perform them, as well as guidance on how to choose the right sensory integration tool for each technique.

๐Ÿคธ For people experiencing pelvic pain, this book offers a path toward feeling better by using pleasurable sensation and fun movement to improve the bodyโ€™s ability to tolerate normal pressures.


๐ŸŸข Soft Movement Ball Work

๐Ÿ‘‰ The 12โ€ Soft Movement Ball is great for all sorts of traditional and non-traditional exercise.

โœ… There are so many ways to use this versatile tool for core strength, stability and balance. From lying to seated and kneeling to standing, this slightly oversized prop will add unique new challenges to all exercises!

๐ŸŸข No Tower? No problem! Use the Soft Movement Ball in place of your small ball during mat work or general stability training.



โšช๏ธ Foam Roller + Magic Circle

๐Ÿ‘‰ Grab your circle and foam roller! Give these 5 moves a try.

โœ… Full body with a focus on centerline connection!

โšช๏ธ๐Ÿ”˜ Featured Products: Silver AXIS moderate density foam roller and Magic Circle
๐ŸŽฅ .love.soul


Silver AXIS Foam Roller

โฌ‡๏ธBack Pain + Tightness Rehab

๐Ÿ“š Here are FOUR AWESOME EXERCISES!! Save this for later.

๐Ÿ’ช๐Ÿผ The thoracic spine consists of 12 vertebrae โ€“ the largest area when compared to the neck and lower back. It is able to move in all planes of motion. It also helps to facilitate the movement of the arms with its relationship to the shoulder blade, provides a stable base for the neck, and is paired with the ribs to influence breathing. It is such an important area that is often forgotten!

โ›น๏ธโ€โ™€๏ธGood movement in the thoracic spine is essential to remain pain-free for sports and modern-day lifestyles. Posture, or the ability to keep a relatively normal thoracic curve, can be easily compromised due to long hours spent at desk jobs, on the internet, studying and certain sports like cycling, leading to negative changes in thoracic posture - decreased mobility and increased tension.

๐Ÿ‹๐Ÿปโ€โ™‚๏ธThis foam roller four exercise routine is a great way to increase the mobility of the back and work towards the goal of better/easier movements!


โšช๏ธ Featured Product: Silver AXIS moderate density foam roller



๐Ÿคธโ€โ™‚๏ธ Full Body Mobility Warmup

๐Ÿ‘‰ Grab a foam roller and give this move a try. Itโ€™s great for warming up, but also can be added to a mobility routine.

๐ŸŒ€ Foam rolling the quads, calves, IT bands, inner thighs, hamstrings and lats prior to doing this exercise will help tremendously!

โšช๏ธ Featured Product: Silver AXIS moderate density foam roller


๐Ÿ’ฅ๐’๐ก๐ข๐ง ๐’๐ฉ๐ฅ๐ข๐ง๐ญ๐ฌ๐Ÿ’ฅ

๐Ÿ“šMedial Tibial Stress Syndrome (MTSS) or โ€˜shin splintsโ€™ describes a repetitive stress injury of the anteromedial shin region. This issue typically causes pain along the middle-distal tibia that is provoked with exertion.

๐Ÿ”ŽThis condition typically involves situations where the body is not able to heal due to excessive loading. Following this logic, the vast majority of MTSS cases can be controlled by managing the stress that is being applied to the system. This could include manipulating these five major variables:

1๏ธโƒฃTraining frequency, volume or intensity
3๏ธโƒฃEquipment (training surface, shoes)
5๏ธโƒฃResistance training

โœ…Exercises like those shown in this post from Rehab Science will help reduce pain and improve the musculoskeletal systemโ€™s ability to tolerate load.

๐ŸŒ€ Featured Products: Black AXIS firm foam roller and Super Pinky Ball. Get both in the Rehab Science Essentials Kit.


๐Ÿ‘‰ Created by a Doctor of Physical Therapy with decades of experience working with shoulder injuries, the PRO Shoulder Support cradles the shoulder joint in a healthy position.

๐Ÿ’ช๐Ÿผ By elevating and decompressing the shoulder joint it counteracts gravity and the weight of the arm, which helps decrease pain and soreness.

๐ŸŒ€ By positioning your arm away from your body, it also allows greater blood flow to the rotator cuff muscles, which helps speed recovery.


๐Ÿ”ด Soothing Core Moves ๐Ÿ”ด

๐Ÿ‘‰ These combos will mobilize your spine, hips and activate your core awareness.

1๏ธโƒฃ Cow stretch + hover balance
2๏ธโƒฃ Quadraped circles
3๏ธโƒฃ Side lying attitude twists
4๏ธโƒฃ Mermaid twist extension


๐Ÿ”ด Featured Product: Soft Gym Overball


๐Ÿ’ฅ แด„สŸษชแด„แด‹ษชษดษข sสœแดแดœสŸแด…แด‡ส€?

๐Ÿ‘‰ Although hearing audible โ€œclicksโ€ & โ€œpopsโ€ in a joint can be worryingโ€ฆ it does ๐๐Ž๐“ necessarily mean that there is anything wrong with the underlying structures! ๐Ÿ”

๐ŸŒ€ Sometimes cavitations, or โ€œpopsโ€, occur simply because there is air in the joint space ๐Ÿซง

๐Ÿšจ๐๐Ž๐“๐„: We always recommend checking with your licensed Physical Therapist or healthcare provider before trying these movements.

โœ… If youโ€™re looking to further improve your shoulder stability, here are 3๏ธโƒฃ activities I love to incorporate in varying planes & positions!

๐Ÿ”นresisted external rotation
๐Ÿ”ธwall slides with band
๐Ÿ”นprone rows


๐ŸŸข Featured Product: Sanctband loop resistance band in lime green.


โญ๏ธ Foam Roller Fun

๐Ÿ‘‰ Here are 2 fun and creative foam roller core exercises and 1 dynamic foam roller movement flow.

๐ŸŽฅ .fit.love

๐Ÿ”ตโšซ๏ธ Featured Products: Black AXIS firm foam roller and PRO-ROLLER


Pain in the Back, Belly or Bottom? Try This!

Persistent pain is a global problem. Too many are in pain for too long and they miss out on work, exercise, or fun. What if there are simple and accessible ways to help people treat their own pain? This webinar explores possibilities of self-treatment for people who can't do therapy or who need portable options for work, home, and travel. Backs, bellies, and bottoms are the focus of purposefully pleasurable self-treatment techniques for pain. Come practice feeling good!


๐Ÿช‘ Sitting all day?

๐Ÿง Are the hips and lower back tight?

๐Ÿ‘‰ This *might* be why. When we sit and melt into our chairs, the front side of the body can become shortened. Upon standing up, this shortness often results in anterior pelvic tilt.

๐Ÿ”ต In order for the body to stand up straight with an anterior tilted pelvis, the low back becomes compressed.

โœ… If youโ€™re a sittter, see if rolling out your quads helps to bring balance back to your posture. ๐Ÿ‘


๐ŸŒ€ Foam roller by available at OPTP


Stretch Out Strap

๐Ÿ‘‰ Deep Hip Stretch

โœ… This is a great stretch for hip and back tightness. Enhance the stretch by pushing the hips and upper body in opposite directions โ†”๏ธ

๐ŸŸข The Original Stretch Out Strap allows for more leverage and a deeper stretch during this stretch and all other stretches. Give it a try ๐Ÿ‘


Ashley DeLeon Pilates Pack

๐ŸŒ€ The PRO-ROLLER Soft is part of the Ashley DeLeon Pilates Pack. The Pack also includes one month FREE to unlimited Membership online studio, full of guided workouts using the Pack that you can do from anywhere ๐ŸŒŽ
โœ… The Ashley DeLeon Pilates Pack includes:โฃ
๐ŸŒ€The PRO-ROLLERโฃ Soft
๐Ÿ”ตThe Soft Gym Overballโฃ
๐Ÿ’šThe Sanctband Resistive Bandโฃ
๐Ÿ’•The Super Pinky Ballโฃ
๐Ÿ‘œThe Ashley DeLeon Pilates Tote Bag- exclusive to the Pilates Pack!โฃ
๐ŸŽฅ1 Month of access to online studio full of over 250 guided workouts for all levels, time lengths and goals! โฃ



Black AXIS Firm Foam Roller

๐Ÿ’ฅStruggling with Overhead Mobility?

๐Ÿ”‘ One common theme with shoulder and back pain is lack of full overhead mobility.

๐Ÿ’ช๐Ÿฝ If you are missing full overhead motion, it could be caused by a few different things:

โ–ถ๏ธLat Mobility
โ–ถ๏ธTight joint capsule
โ–ถ๏ธPec Mobility
โ–ถ๏ธLimited thoracic spine mobility

โ€ฆJust to name a few.

๐Ÿ‘‰๐ŸผNeed some ideas on how to improve your overhead shoulder mobility? Grab your foam roller and give these two moves from a try!

โšซ๏ธ Featured Product: Black AXIS Firm Foam Foller


Soft Movement Ball

๐ŸŸข Pelvic Floor Exercises

๐ŸŒ€ The pelvic floor not only relates to continence and core strength, but it also is associated with posture and daily confidence. Having a stable pelvic floor will keep you in the clear of incontinence, help with back and/or sacroiliac joint pain, and help maintain overall health.

โœ… Try this mini-sequence and add into your daily movement practice and feel the results.


๐ŸŸข Featured Product: Soft Movement Ball - bigger than a small ball but smaller than a stability ball. Provides ideal support for hundreds of exercises.


Soft Gym Overball

๐Ÿ‘‰ Here is a simple Pilates core workout using the Soft Gym Overball ๐ŸŸก

โœ… Repeat 2-3 times as long as you are not experiencing discomfort:

30 Marches
10 knee stretches
10 Tik toks
10 supported single leg stretch




๐Ÿ”ฅ Posterior Chain Stretch

๐Ÿ‘‰ Release tightness in the back, hips, hamstrings and calves with this simple and incredibly effective technique.

โœ… Follow the cues and be sure to conduct the stretch on both sides at least twice for about 30 seconds.

๐Ÿ”ด The Stretch-EZ provides leverage for dorsiflexion of the ankle during this stretch. When this action occurs, we increase length of the tissues on the back side of the leg and into the hips ๐Ÿ‘


๐Ÿ‘‰ Self-Care for Pelvic Pain is an excellent resource for people experiencing pelvic pain and the practitioners who treat them. Written by pelvic health specialist Sandra Hilton, PT, DPT, MS, the book was written for people experiencing groin pain, ge***al pain, or pain while sitting, riding a bike, or having s*x.

โœ… This informative guide explains the different types of pain, as well as common pelvic conditions. It then introduces sensory integration, which is a way to gently retrain your system, including the painful areas, the nervous system, and your brain. Purchase the book individually, or with the Sensory Integration Toolkit (SIT KIT), which includes seven balls of varying sizes and densities that can be used to perform the sensory integration techniques introduced in the book.

๐Ÿ‘ This clear, simple guide includes step-by-step sensory integration exercises and guidelines for how to perform them, as well as guidance on how to choose the right sensory integration tool for each technique. For people experiencing pelvic pain, this book offers a path toward feeling better by using pleasurable sensation and fun movement to improve the bodyโ€™s ability to tolerate normal pressures.


๐Ÿ”ต Pilates on a Foam Roller

๐Ÿ‘‰ Here is some trunk stabilization work show by using her PRO-ROLLER Soft.

โœ… This begins with scapular stabilization then moves into a series of core work that targets everything from the ribs to hips around the trunk.


โ€œแดกสœส แด€ส€แด‡ แดส สœษชแด˜ ๊œฐสŸแด‡xแดส€s ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™ฉ๐™ž๐™œ๐™๐™ฉโ€?! ๐Ÿ’ฅ

This is a question asked regularly โ€” especially from people who spend a lot of time sitting! ๐Ÿš—๐Ÿ–ฅ

More often than notโ€ฆ a โ€œ๐˜๐—ถ๐—ด๐—ต๐˜โ€ muscle usually indicates a ๐™’๐™€๐˜ผ๐™† muscle! ๐Ÿฉน

And, if stretching over & over again has only provided ๐™ข๐™ž๐™ฃ๐™ž๐™ข๐™–๐™ก ๐™ค๐™ง ๐™ฉ๐™š๐™ข๐™ฅ๐™ค๐™ง๐™–๐™ง๐™ฎ reliefโ€ฆ

it might be time to focus more on ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด! ๐Ÿ’ช

๐Ÿ‘‰ Here are 3๏ธโƒฃ activities in varying positions through various ranges.

which one is your fav?!


๐ŸŒ€ Featured Product: Sanctband Loop Band in Lime


๐ŸŸข Foam Roller Core and Mobility

๐Ÿ‘‰ Try these exercises individually or link them together to create a fluid movement flow.

โœ… These are great to add to a Pilates or general core strength and stability training workout!

๐ŸŒ€ Featured Product: PRO-ROLLER




Shop Foam Rollers

โšก๏ธPoor Posture and Shoulder Mobilityโšก๏ธ

๐ŸŒ๐Ÿปโ€โ™€๏ธPosture is about more than standing up straight, it is an important party of your long-term health. We all should make sure that we are holding the body the right way, whether moving or still, to help prevent injuries and/or other health problems. The key to good posture is the position of the spine. The spine has three natural curves - at your neck, midback and low back. Correct posture should maintain these curves, but not increase them.

โ›น๐Ÿปโ€โ™‚๏ธIn this video is using some exercises to address shoulder and mid back mobility. Mobility issues that develop can result from several types of activity and/or inactivity. Some of the most common types of issues are impingement, rotator cuff tear, frozen shoulders, and more! It is important to know your limited ROMs and use exercises to help, if you experience pain in these positions - these might not be the exercises for you!

๐Ÿ‹๐Ÿปโ€โ™€๏ธExercises to help improve your strength!
1. Prayer stretch with lift offs
2 Thoracic rotations
3 Thoracic rotations 2nd variation
4 Scapular push ups
5 Shoulder mobility drill
6 Banded external rotation

๐Ÿ˜Use these as a warm-up or for those recovery days. If youโ€™re someone who suffers from shoulder instability or shoulder pain, give them a try! These will really help open up the mid back! The Thoracic spine needs some love โค๏ธ

โšช๏ธ Featured Product: Silver AXIS Foam Roller


Emerald Green Textured Balls

๐Ÿฆถ Foot Relief

๐Ÿ”ฅ Have tightness in the feet? Plantar Fasciitis? General soreness?

๐Ÿฆถ Giving the feet some relief with myofascial release and self massage can help!

๐Ÿ‘‰ Here we have the Franklin Method Emerald Green Textured Balls being used in some excellent release techniques out of the Franklin Method โ€œHappy Feetโ€ book.



๐Ÿ”ฅ Thoracic Mobility

โœ… Tight back? Give these mobility exercises a try and let us know how they work!


๐Ÿ”ต Featured Product: PRO-ROLLER Soft


Posture Ball Tissue Release Tool

๐Ÿ‘‰ Tight Glutes?

โœ… Try this release technique. Itโ€™s great for runners, cyclists, dancers, weightlifters, or anyone who experiences sore hips.

๐Ÿ”ฅ Use this to enhance recovery and improve mobility.

๐ŸŒ€ Using a larger ball for releasing the hips can get into sore spots a little more than a foam roller, but wonโ€™t be as aggressive as a lacrosse ball.

๐ŸŸข Featured Tool: 6โ€ Posture Ball



Shop Holiday Sale - Ends Dec. 31

๐ŸŽ… Still looking for the best fitness, recovery, Pilates, and physical therapy products?

โœ… Our holiday sale is going strong, but it ends December 31st!

๐ŸŽ Shop the best equipment for you, your patients and/or your clients at OPTP!


Sacroiliac Books by Deb Riczo, DPT

โœ… Having a strong back and arms does not only make life easier, but it is vital for overall well-being.

๐Ÿง  The latissimus dorsi muscle is worked in this simple and effective exercise and it is a huge supporter of the back and pelvic girdle and

โ–ถ๏ธ Use the color of Sanctband (various resistance) that cause your muscles to fatigue after 8 to 12 reps. Rest ~ 1 minute then repeat 1 to 2 more times.
โ–ถ๏ธ Stand with breastbone elevated, in a confident posture, head over shoulders
โ–ถ๏ธ Slow exhale just before and as you pull down, tensioning your stomach muscles inward with the movement
โ–ถ๏ธ Pull shoulder blades back and down as you bring your arms to your sides and even behind you
โ–ถ๏ธ 3 to 4 times/week

๐Ÿ“š Learn more in books by Riczo Health Education โ€œBack & Pelvic Girdle Pain in Pregnancy & Postpartum!โ€ and โ€œSacroiliac Painโ€.

Timeline photos 12/27/2022

๐Ÿ‘‰ Persistent pain is a global problem. Too many are in pain for too long and they miss out on work, exercise, or fun.

๐Ÿค” What if there are simple and accessible ways to help people treat their own pain? This webinar explores possibilities of self-treatment for people who canโ€™t go to therapy or who need portable options for work, home, and travel.

โœ… Backs, bellies, and bottoms are the focus of purposefully pleasurable self-treatment techniques for pain. Come practice feeling good!


Merry Christmas from all of us at OPTP! ๐ŸŽ„๐ŸŽ


Soft Gym Overball

Strengthen your back! ๐Ÿฆข๐Ÿฉฐ๐Ÿ’ช๐Ÿผ

๐Ÿ‘‰ Here is an extension series to work on your spinal extension, shoulder stability, core engagement and more.

1๏ธโƒฃ Swan Press Up + Swimming
2๏ธโƒฃ Swan Roll + Pulses
3๏ธโƒฃ Swan Roll
4๏ธโƒฃ Single Arm Swan Roll

๐Ÿ”ด Featured Product - Soft Gym Overball




๐Ÿ”ต The Upper Traps are notoriously achy but you can work on them yourself with your foam roller! This move is nuanced and takes practice, but itโ€™s totally worth it.

โœ… Try it without lifting the hips first, then, for a deeper release, lift the hips.

๐Ÿ‘‰ Be sure to use a soft or moderate density roller, like our PRO-ROLLER Soft or PRO-ROLLER (shown here by )


McKenzie Lumbar Supports

๐Ÿ‘‰ Have you ever used a McKenzie lumbar support?

๐Ÿ”ฅ Crafted from the finest materials, the new McKenzie Signature Series of lumbar rolls and supports feature a warm and luxurious suede-type fabric, complete with embroidery detail and removable, adjustable straps. Convenient to transport and easy to secure to almost any chair, use these supports at home, in the car, in the office, or anywhere you sit for long periods of time.

McKenzie Method


๐Ÿ‘‰ Have you tried these foam rollers? Let us know your thoughts below.

๐ŸŽฅ Thanks to for the video content!

๐Ÿ”ต The PRO-ROLLER Soft is ideal for use as a stability prop in Pilates and/or a more gentle myofascial release experience.

๐ŸŸฃ The SMARTROLLER is wonderful tool for somatic education and motor learning. Itโ€™s unique shape allows for endless exercises that can be progressed or regressed by turning the roller to the opposite side.


๐Ÿ‘‰ Have you felt the benefits of Pilates?

๐Ÿ‘‡ Drop a line below with how Pilates changed things for you.
โ €

๐ŸŸก Featured Product: Soft Gym Overball
โ €


Hip Mobility Tools

๐Ÿ‘‰ Ideas for tight hips ๐Ÿ‘‡

๐Ÿค•When it comes to mobility training, the hips should be a primary area of focus. Thereโ€™s good reason for that: itโ€™s one of our ball-and-socket joints in the body, and thus is primed for mobility by design. For most of us, the ability to adequately use our hips leaves a lot left to be desired, and unfortunately, a lack of adequate movement in the hip joint can be a precursor to lower back pain, knee pain, and increased susceptibility to injury, particularly during athletic endeavours.

โ›น๐Ÿปโ€โ™‚๏ธHip mobility is essential to the proper full functioning of the hip joint. While the hip joint is meant to be more stable and less mobile than the shoulder joint, it can still be extremely limiting and even harmful if the hip joint lacks its full mobility. There are many structures (15 muscles, 3 major ligaments, etc) that cross the hip joint And move it or stabilize it. Therefore, it is a complex joint that needs to be operating at its fullest in order to create peak athletic performance and prevent injury.

๐ŸŒ๐Ÿปโ€โ™€๏ธSo if you are suffering from tight hips from sitting at work or driving back home, these targeted exercises can help. They can help with tight hips, hip pain, hip flexor tightness, glute tightness, back pain and back tightness! Work towards unlocking your hip flexors and low back pain!

1. Standing hip CARs 2. 90/90 hip stretch
3. 90/90 hip thrusts 4. Banded Hip flexor march

โšช๏ธ Featured Product: Silver AXIS foam roller

๐ŸŽฅ Content by

hip pain, hip tightness, back pain, low back pain, low back numbness, leg numbness, sharp pain, pain down the leg, hip flexors, flexors tightness, quad tightness, leg pain, knee pain

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๐Ÿ‘‰ Hereโ€™s 4 simple back pain tips that any BODY can use:1. Isometric movement : learning to hold you body with your deep ...




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Sexual Health Institute, LLC Sexual Health Institute, LLC

Promoting Sexual Health and Recovery

Dynamic Minds, Inc., Hypnosis Center & Training Dynamic Minds, Inc., Hypnosis Center & Training

I help people lose their fears, limiting beliefs and self-sabotages. I've conducted 1000s of session

MN Community Measurement MN Community Measurement
3433 Broadway St NE/Broadway Place East Suite #455
Minneapolis, 55413

Find clinic ratings at MNHealthScores.org, powered by MN Community Measurement

Fairview Health Services Fairview Health Services
2450 Riverside Avenue
Minneapolis, 55454

Our broad spectrum of services includes hospitals, primary care clinics, a wide range of specialty s

Be The Match Be The Match
500 N 5th Street
Minneapolis, 55401

Official Be The Match Fan Page 501(c)(3) nonprofit. Be The Match connects patients with their donor match for a life-saving marrow or umbilical cord blood transplant. www.BeTheMat...

Provation Provation
533 South Third Street
Minneapolis, 55415

Improving outcomes with robust procedure documentation, structured reporting, evidence-based order s

Medical Industry Leadership Institute Medical Industry Leadership Institute
321 19th Avenue S
Minneapolis, 55455

The mission of the Medical Industry Leadership Instituteโ€™s Facebook fan page is to develop and promote a sustainable network of professionals, locally and globally, linked to all f...

University of Minnesota School of Dentistry Alumni Society University of Minnesota School of Dentistry Alumni Society
15-136 Moos Tower
Minneapolis, 55455

The School of Dentistry Alumni Society sets the standard in University spirit, professional pride an

Persephone's Garden Persephone's Garden
Minneapolis, 55407

Philosophy: To empower you to heal using insights into causes, to focus on the remedy using and inte

Medicom Health Medicom Health
400 1st Avenue N Ste 550
Minneapolis, 55401

Patient Engagement & Health Awareness Solutions for Health Systems

Twelve Petals Wellness Twelve Petals Wellness
Minneapolis, 55401

Danielle De Pillis RYT500/PYT1000 Integrative Yoga Therapist

Minnesota Medical Association Minnesota Medical Association
3433 Broadway Street NE Suite 187
Minneapolis, 55413

The Minnesota Medical Association is a non-profit professional association representing physicians, residents and medical students.