Emily Kaspari Coaching: Health Wellness + LIfe

🌟 The Solstice is Tomorrow! 🌟

As the wheel of the year turns, we find ourselves at the enchanting moment of the Winter Solstice, also known as the Solar New Year.

🗓️ On December 21st at 12 pm CST, join us for a FREE ritual workshop, where we honor the rebirth of the sun and the promise of longer, brighter days.

This event is your invitation to step into the mystical energies of the Winter Solstice, a time when nature rests, and the sun begins its ascent. Together, let's embrace the magic of the season, refreshing our spirits and setting intentions for the coming solar cycle.

Sign up Here
https://Winter-Solstice-Pain-Freedom-Ritual.eventbrite.com

🌌 Take advantage of the unique energies present during the winter solstice and solar new year to subtle yet defining shifts to make 2024 the Year You Get Freedom from Pain.

✨Especially for People with Chronic Pain, this workshop offers a unique opportunity to tap into the transformative energy of the Winter Solstice and make 2024 the Year You Get Freedom from Pain. 🌪️💪 Join Emily for a FREE 2-part Ritual Workshop combining spiritual self-transformation practices, the psychology of change, and holistic pain science.

Workshop Details:
🗓️ Thursday, Dec 21st, 12-12:20 pm CST:
Gather on Zoom for the first part of the ritual. Turn inward on this longest night, work with parts of your past, and leave with a sunset ceremony to tap into Yule's transformative energy.

🗓️ Saturday, Dec 23rd, 10 am CST:
Set yourself up for the greatest transformation and Pain Freedom in 2024! More details coming soon, including a private Facebook group for handouts and recordings.

Step into the warmth of Yule's embrace. Sign up now and be part of this magical journey. Let's transform together! 🚀🌞

Sign up Here!
https://Winter-Solstice-Pain-Freedom-Ritual.eventbrite.com

Tag a friend who deserves this enchanting experience! 🌈✨ "

The magic of the winter solstice is here!

We invite you to join us for a virtual ritual and use this energy to create the freedom you desire in 2024.

Whether you are working towards freedom from chronic pain, inner blocks, old patterns, or something else, this ritual will set you up to make the most out the new year!

Part 2 How to Keep the Expansion Going in 2024 is Sat Dec 23st at 10am CT for 60 mins. We’re going seeping into how these energies can weave into your health and growth and what to do to ensure you keep ascending in the new year.

https://Winter-Solstice-Pain-Freedom-Ritual.eventbrite.com

Winter Solstice Ritual: Get Freedom from Pain in 2024 Women with Chronic Pain: Use the Winter Solstice Energy to Make 2024 the Year You Get Freedom from Pain

EXCITING THINGS ARE COMING!!!!!!

Keep your eyes pealed 👀

SOOOO TRUE!!!
Who else is coming back to life right now?
💥🌻💪🌞🌟💫🌈🫶🏻

March Vibes ✨⁠
⁠

I made a new friend!!!

Rocked today with…
-productive meetings
-lunch time walk in the sun
-fast food prep for tomorrow after dinner
-most importantly… snuggles with this sweet heart to end the day 💗

Tomorrow’s going to be a tougher day so I supported tomorrow me today

What things do you or have you done to support tomorrow you?

My go-to is delicata squash "fries" and... "fried" chicken

SO GOOD!

Please let me know I’m not the only one…

What is Constant Pain Stopping You From Doing?

When I was suffering from chronic back pain, I found that I was often unable to do things I love like go hiking with friends, stay out for parties, or even sit up at the computer for a day of work. My fatigue, current pain, and even FEAR of making it that much worse tomorrow held me back.

This left me feeling guilty and alone and caused issues in my relationships at home and work.

I finally got to a point where I decided I was not going to let back pain stop me from living and that’s when I made some serious changes…

Once I got really clear about what was important to me that I was currently missing out on... I was able to make the investment in myself that I needed to put back pain behind me and get back to doing the things I love.

It wasn’t always easy and I certainly did not make perfect progress but…

I made the commitment to myself and got the information and accountability I needed.

This allowed me to move my pain from being front-and-center in my life to the background where it was much more manageable and less intrusive.

So what is Chronic Pain stopping you from doing in life? If you were no longer controlled by your pain, what would you be doing that you are currently not able to do? Share your big dream below!

Too often we rush into the new year with our new big goals and to-do lists without first celebrating what we accomplished the year before…

Celebrating our WINS no matter how big or small...no matter if we fully hit our goals or not is actually a very important part of continuing success…

It changes our focus from what we still need to accomplish to what we have ALREADY accomplished…

In the most basic sense... focusing on our WINS makes us feel like a WINNER...and this creates a very different (read: healthy and important) set of chemical reactions in our brain than always only thinking about all the things that we still have left to do…

So share below what YOU accomplished in 2021 so that we can all celebrate with you...and then we can all move forward together into the amazing things that 2022 has in store for us!

Did you know that I host yoga classes, workshops, and private sessions online? I've been working with people with various goals of anxiety & stress management, pain care, bodyweight strengthening, and flexibility training.

I LOVE working this way because I can work with people ALL around the world and teach them how to use things they have in their home to support their practices and workouts. No gym or equipment needed.

Curious to hear more?
DM me and let's have a chat! 💖

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