MKE Yoga Social

💫 Self Care Saturday 💫

Take a moment today to connect with your future self, the version of you who’s wiser, more grounded and has grown through every experience you're navigating now.

Ask yourself:

✨ What does my future self need from me today?
✨ How can I show up now in a way that supports who I want to become?
✨ What habits, boundaries, or acts of self-kindness will lead me there?

Whether it’s journaling, meditating, setting intentions, or simply resting, today is a chance to plant the seeds for the life you're growing into. Your future self is already cheering you on. 💫

And if you're ready to go deeper, there's still time to sign up for our Breathwork + Connecting to Future Self class on Sunday, June 29th at MKE Yoga Studio. Come breathe, reflect and align with the version of you you're becoming.

📢 WEEKEND VIBES 📢

MKE Yoga Social Schedule ⤵️

✨ THURSDAY– June 12th ✨
• 6pm Candlelit Slow Burn at MKE Yoga Studio
• 7:15pm CO-ED Clothing Optional (Bare As You Dare) Vinyasa at MKE Yoga Studio

✨ FRIDAY– June 13th ✨
• 5pm Happy Hour Yoga ft. Cache Cider at MKE Yoga Studio

✨ SATURDAY – June 14th ✨
• 9am Warm Vinyasa Flow at MKE Yoga Studio
• 9am Yoga With The Plants at Indigo Plant Collective
• 9am Baby Goat Yoga at Oak Creek Farmers Market
• 10am Baby Goat Yoga at Oak Creek Farmers Market
• 1pm Beginner Zouk Dance at MKE Yoga Studio

✨ SUNDAY – June 15th ✨
• 10am Yin Deep Stretch at MKE Yoga Studio
• 5:30pm Men’s Pay What You Can Clothing Optional (Bare As You Dare) Vinyasa at MKE Yoga Studio

See full event calendar and/or register on the MKE Yoga Social app! 🔗

Join us for Goat Yoga here, THIS Saturday!

Who’s excited for Week 5 at the Farmers Market?! From weekly meal prep essentials to unique local finds, the market has everything you’re looking for! Plus, don’t forget to register for Goat Yoga hosted by MKE Yoga Social.

Also, check out our fun Sprouts Kids activities, thanks to Educators Credit Union, and live music brought to you by Savaglia Financial Advisors!

Be sure to check out our interactive market map on Marketspread to see the latest vendor lineup and their locations: https://go.ocwi.org/ocfmvendorsjune7

✨️ Please help us give a warm welcome to Courtney Leahy!! ✨️

We're excited to welcome Courtney, who brings a heartfelt and healing approach to the ma! Her classes are beginner-friendly, body-positive and grounded in mindfulness, offering a supportive space to reconnect with yourself.

Here's a bit about Courtney in her own words ⤵️

I received my 200-hour yoga teacher training through Empower Yoga in Milwaukee, Wisconsin in 2024 after several years practicing on my own. Before I came to yoga, I wasn’t aware of how disconnected I was from my own body. I was seldom present in my day-to-day life, living almost entirely in my thoughts, and was experiencing health issues that doctors were unable to get to the bottom of. Upon cultivating a regular mindfulness practice which includes breathing techniques, meditation, asana practice, and spiritual study, I have begun to cultivate a greater sense of presence, wholeness, and health within my being.

My decision to become a yoga teacher comes from recognizing the power we all possess within ourselves to heal, transform, and grow, and I want to share that with others. I believe yoga is for everyone, and that it’s so much more than just physical practice- it is a journey of self-discovery that shines a light on our path to finding connection and purpose in our lives. My practice is beginner friendly, blending many different styles of yoga, with a focus on body positivity, openness and vulnerability, and loving ourselves exactly as we come. Through my classes, I aim to cultivate a safe and nurturing environment for students to tune into their inner wisdom and find their authentic expression through movement and breath.

Beginning in July you can join Courtney at MKE Yoga Studio for one of the weekly classes below!

✨️ Candlelit Slow Burn, Thursdays at 6pm
✨️ CO-ED Clothing-Optional (Bare As You Dare), Thursdays at 7:15pm

Sign up for a class with Courtney on the MKE Yoga Social App 🔗

✨️ Welcome you to the team Courtney! ✨️

🌟 MONDAY MOTIVATION 🌟

“Done is better than perfect.” – Sheryl Sandberg

Happy Monday! As we dive into a new week, let this be your reminder that progress is more powerful than perfection. Waiting for the “perfect time” or the “perfect plan” can keep us stuck, but taking small, meaningful action...that’s where growth begins!

Whether you're stepping onto your mat, starting a new project or simply showing up for yourself...let DONE be enough.

Keep moving forward, keep showing up and trust that your efforts are enough, just as you are. 💛

Let’s embrace the momentum this week...one imperfect, courageous step at a time.

💫 Self Care Saturday 💫

Let the sound carry your stress away...

A sound bath isn't just relaxing, it's a deeply restorative practice that uses vibration and frequency to calm the nervous system, quiet the mind and bring you back to balance.

Sound is one of the oldest tools used for healing across cultures. Our bodies are made up of energy and water both of which respond beautifully to vibration. Using sound allows you to gently shift your internal state without needing to “do” anything. It’s effortless, intuitive healing that meets you exactly where you are.

Whether it's crystal bowls, chimes, or gongs, sound can help:

🌙 Reduce anxiety & tension
🧘‍♀️ Promote deep meditation & better sleep
💓 Support emotional release & healing
🌀 Reset your energy and focus

It's like a massage for your mind and spirit, no effort needed, just show up, lie back and receive.

Let sound be your self care this weekend. You deserve the peace. 💫

📢 WEEKEND VIBES 📢

MKE Yoga Social Schedule ⤵️

✨ THURSDAY– June 5th ✨
• 6pm Candlelit Slow Burn at MKE Yoga Studio
• 7:15pm CO-ED Clothing Optional (Bare As You Dare) Vinyasa at MKE Yoga Studio

✨ FRIDAY– June 6th ✨
• 5pm Happy Hour Yoga ft. Cache Cider at MKE Yoga Studio

✨ SATURDAY – June 7th ✨
• 9am Warm Vinyasa Flow at MKE Yoga Studio
• 9am Baby Goat Yoga at Oak Creek Farmers Market
• 10am Poses + Palomas at Paloma Taco and Tequila Bay View
• 10am Baby Goat Yoga at Oak Creek Farmers Market
• 1pm Beginner Zouk Dance at MKE Yoga Studio

✨ SUNDAY – June 8th ✨
• 10am Yin Deep Stretch at MKE Yoga Studio
• 11am Patio Yoga Social at Milwaukee Brewing Company
• 5:30pm Men’s Pay What You Can Clothing Optional (Bare As You Dare) Vinyasa at MKE Yoga Studio
• 6:30pm Full Moon Yoga + Sound on the Beach! At Bay View Park

See full event calendar and/or register on the MKE Yoga Social app! 🔗

Goat Yoga is BACK at the Oak Creek Farmers Market with MKE Yoga Social!

Join the fun on Saturday, June 7 or Saturday, June 14 — sessions at 9 a.m. & 10 a.m. both days. These spots go fast, so don’t wait!

Register now at https://www.mkeyogasocial.com/goat-yoga and search "Oak Creek Farmers Market" to save your spot!

✨️Help us wish Adriana a Happy Birthday today!✨️

Today we celebrate not just a dedicated yoga teacher, but a loving mom, a passionate student currently training to become a yoga therapist, and a beautiful soul who brings so much heart to our MKE Yoga Social community.

Adriana's classes are filled with compassion, intention and healing energy, a true reflection of the love she shares with everyone around her. Whether you’ve practiced with her before or not, this is the perfect time to show her some birthday love and join her for a class soon!

We're thankful to have you on the team, Adriana!

➡️ Join Adriana at one of her studio classes or upcoming events:

🗓 Wednesdays: 7:30pm Candlelit Restorative at MKE Yoga Studio
🗓 SPECIAL EVENT: Saturday 06/14 – 9am Yoga with Plants at Indigo Plant Collective

Here's a bit about Adriana in her own words ⤵️

I was introduced to the practice of yoga back during my struggles with trauma, PTSD, and depression. I found myself with hip and back pain and was told to try yoga as a treatment plan. I found that the practice was a relief to my mind, body, and soul. On my journey to health and wellness, I realized that many people are going through their battles and wanted to help my community. This is now my passion. I have completed 200 hours of Yoga YTT training and am currently in Yoga Therapy Training 800 hours. I teach Vinyasa and Restorative Yoga.

My favorite practice to teach is the Vinyasa because of the slower flow and the breathwork. I aspire to teach a therapeutic class that is restorative, challenging, empowering, and accessible to all.

I am EFT trained in levels 1-2 at the Tapping Institute. I have also had the privilege of working at Sofia’s Wellness LLC, a retreat in Guatemala. While I am new to teaching, I am motivated, committed to my work, and excited to work with others who may need a little inspiration and healing.

⭐️HAPPY BIRTHDAY, ANDRIANA!⭐️

🌟 MONDAY MOTIVATION 🌟

New week, new energy! As Estée Lauder once said, “I never dreamed about success. I worked for it.” Let this be your reminder that goals aren't just achieved by wishing, they’re built by showing up, staying focused and putting in the work one step at a time.

Whether it’s showing up for your yoga mat, your personal growth, or simply being kind to yourself, take pride in the effort. Every small action you take is a building block toward the life you’re creating.

Let’s get to work and make it meaningful. 💪🧘‍♀️

💫 Self Care Saturday 💫

Summer is coming in HOT and now is the perfect time to start building (or refreshing!) the habit of staying hydrated!

Taking care of your body doesn’t always have to be complicated. Sometimes, the simplest forms of self care make the biggest difference...like drinking enough water each day.

Benefits of staying hydrated:
💧 Boosts energy levels
💧 Improves skin health and elasticity
💧 Supports digestion and metabolism
💧 Helps regulate body temperature
💧 Keeps joints lubricated and muscles happy
💧 Enhances mood and focus

Start your day with a big glass of water, carry a reusable water bottle with you, infuse it with fruit or herbs for fun and treat hydration like the self-care ritual it truly is!

Your body (and your summer glow) will thank you!