Milwaukee Barbell

What a weekend at the Arnold! Same time next year? Shouts to the best and strongest team west of the Milwaukee River 🏋🏻‍♀️🗣️ Core memories UNLOCKED 🔓

We have to give a HUGE shout out and show our gratitude to our head honcho, Nate Stemo. We wouldn’t be here without him. It was an incredibly long weekend for him running back and forth with all of us over the three days in addition to him helping out with some of the P&G athletes.

Also, thank you for your help in the back running us too! You were a treat to have with us and we also couldn’t have done this without you either 🫶

AND IT IS TIMEEEEEE 🗣️

The team is on the road to Columbus 🚗🚙 and ready for the weekend at the Arnold/VIRUS Open 1. Live video streaming is available via the USAW site.

AND THAT’S A WRAP FOR BCOX 👏🏻

Thank you everyone for coming and jamming with us! Huge lifts all around. Congrats to everyone! 💪🏼🏋️‍♀️

Thank you to our volunteers, we really appreciate avg and every one of you! Congrats to Martin, Nate, and Murph for another successful meet. See you all next year 🫡

📸

🚨🚨 TOMORROW 🚨🚨

Come join us for some good, classic competition of the lifting of the weights 🏋️‍♀️

Details of a meet live stream is to come!

Huge thank you and much appreciation to those supporting our meet this weekend! We really couldn’t do this without you 💪🏼

BCOX. ONE WEEK OUT.

OH YESSSS.

(still looking for a few intrepid volunteers. link in bio. ty.)

BCOX. THREE WEEKS OUT.

At long last… our Classic Tee is RESTOCKED. Same iconic butter soft tee. Elevated details.

Limited run. Grab yours today.

FYI for this holiday weekend 🇺🇸 Normal hours Saturday Sunday, but plan accordingly for Monday!

pov: knowing you signed up for BCO10

⚠️ WE’RE CAPPED ⚠️

We do have a waitlist, and we’re > 7 weeks out — anything can happen so don’t hesitate to still sign up!

Can’t wait to see these big lifts from everyone and we invite everyone to still come out and show your support!

‼️ 10 SPOTS LEFT ‼️

Still thinking about waiting last minute? Because don’t 😬

Registration link is in the bio! 🏃🏼💨💨💨

‼️ 20 SPOTS LEFT FOR BREWCITY OPEN 10 ‼️

Procrastinating on signing up? This is your sign to register for our meet before it’s too late!

We’re also happy to announce that our meet will also serve as the Wisconsin State Championships🏅and is open to everyone near and far! No need to be a WI resident.

What a great meet at .wlc yesterday! The whole team really came through to support some of our athletes competing 🏋️‍♀️ Great job to everyone! 🤝🏼💪🏼

ATTN: BrewCity CrossFit members!

Just a reminder that Coach Nate has a fundamentals All Levels Weightlifting class at 5p on Thursdays and 9a & 10a on Sundays!

Can’t make it? Don’t be shy to use our space at any time. Seriously. We like new faces around here. Come during team training at 5p and you might be convinced to leave CrossFit forever though.

Wisconsin Spring Open✅

Fantastic meet day with some of the best people.

Shout out to and for hosting one of the smoothest run meets we’ve been at.

Happy Monday 🥱 Just over 3 weeks until the Arnold, but who’s counting!!!! Sending a few athletes over while a few more prep for a meet in mid April.
**ch