Healium Hot Yoga

🌳FREE YOGA IN MORGAN PARK🌳

Saturate in sunshine and yoga this Sunday for FREE!

Healium is so happy to partner with 8 Branches Chinese Medicine and Milwaukee County Parks again this summer at Morgan Park! Please join us each Sunday at 10:00 am through September 28th for an all-levels gentle yoga class! Bring your mat and stretch out in the sunshine (or shade!)

☀️Advanced registration is requested so we can notify students in the event of class cancellation due to inclement weather☀️


Register: healiumhotyoga.com/links

🎉Happy Birthday, Heidi!🎉

Please join us in wishing Heidi a very happy birthday today!

“Lately, I’ve been soaking in small joys—good conversations, creative sparks, cultivating my garden, and soaking in the quiet moments. This summer, I’m looking forward to more time outside on my bike & paddle board, unhurried evenings, sleeping under the stars and spontaneous adventures guided by good energy.”

You can join Heidi for Gently Heated Vinyasa Flow on Mondays at 5:30pm and Fridays at 4:30pm, both at Healium Hot Yoga-West Allis. She also leads Hot Hot HIIT on Tuesdays at 5:45pm at Healium HIIT

Healium Advanced Teacher Training
Yoga Alliance approved 300 hour program starts in September!

Ready to take your yoga journey to the next level? Healium Hot Yoga’s 300-Hour Advanced Teacher Training is a transformative, in-depth program designed for passionate teachers and dedicated practitioners alike. Rooted in our studio’s core values of light, laughter, and inclusivity, this training weaves together The Three Pillars: Advanced Asana Techniques, Vedic Sciences (including Ayurveda), and Family/Community Wellness. With a flexible modular format, intimate class sizes, and personalized mentorship, you’ll deepen your knowledge, refine your teaching, and connect with a supportive community — all at your own pace, right here in Milwaukee’s Bay View neighborhood.

Please visit our new dedicated webpage healiumhotyoga.com/teacher-training-300-hour for more information.

Chakra Balancing Meditation
💚The Heart Chakra💚

Join Sarina on Saturday June 14th from 10:00-11:00am at Healium Restore for a Chakra meditation designed to help you connect with your energetic body and restore balance.�June’s focus will be on the Heart Chakra.

Chakras are energy centers within the body, rooted in an ancient belief system from India. These energy points allow energy to flow freely, supporting harmony and well-being. The seven main chakras align along the spine, from its base to the crown of the head, each with its own unique properties and energies. By tuning into these energy centers, you can feel more grounded, centered, and in tune with your daily life.
�In this session, you will:
• Learn about the heart chakra and its properties.
• Be guided through gentle movements and meditation.
• Receive the healing benefits of Reiki, including light hands-on touch.

This offering is a wonderful opportunity to deepen your connection to your subtle body and cultivate balance. All are welcome!

Included in packages & memberships, single class option available.
Register: healiumhotyoga.com/links

☯FREE Yin/Yang on Saturdays☯
for the summer at Healium Restore

Join us for a FREE* summertime Yin Yang series at Healium Restore Saturdays from 8:30-9:30am. In this class, you get a little Yin and a little Yang. This non-heated class is a great blend to balance out energies.

Yin yoga is a slow-paced, passive type of yoga that incorporates long holds in postures and deep breaths to facilitate a stretch that can sometimes feel quite intense. During this class, you can expect to hold postures anywhere between 3-5 minutes. As you hold stillness, the body will naturally begin to surrender and encourage a release of tension and stress working deeply in the connective tissue and joints of your body. Long Yin yoga holds are also known to release repressed or stored emotions, leaving the yogi feeling lighter, clearer and completely relaxed.

Yang yoga focuses on flowing from pose to pose and linking your movement with your breath. Flow classes increase endurance, stamina, strength, and flexibility, in addition to calming the mind.

All levels are welcome.

*while this is a FREE class, space is limited. No-shows or cancellations less than 2 hours in advance will be charged a $15 fee.

🕯️Candle Light Slow Flow🕯️

Join Bethany on Friday June 13th from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace.

Included in memberships & packages, Single class pricing also available

Register: healiumhotyoga.com/links

Congratulations YTT’s!

Please help us in congratulating Healium’s Yoga Teacher Trainees, class of 2024-25!, on their graduation from the 200 hour training program! They’re hard work, dedication to learning and practicing (and a lot of fun!) has been an absolute joy these past 10 months and we can’t wait to see what the future has in store for them all!

FREE Online Power Hour

Enjoy a free Power Hour with Keeley from almost exactly 5 years ago today, June 9th 2020. Find her playlist here: https://open.spotify.com/user/mrjk6sn3ytdmdym2k1me6g83s

No code, no membership. Just a digital device, you and your mat (plus maybe a space heater, some pillows and blankets, blocks and straps, possibly a few animals and family members 😉).

Get started: vimeo.com/ondemand/healiumyogafullarchive/
Scroll down to “Bonus Features”

🪴Custom Grown Greenhouse🪴

Since the weather is *finally* getting nicer, it’s a great time to feature Custom Grown Greenhouse! Local family owned and operated, CGG moved their greenhouse operations next to Layton Fruit Market last year. They have a wide variety of offerings for your garden including plants for pollinators, tons of vegetables and beautiful decorative grasses and flowers. They also stock hanging plants (fertilizer provided) and tropical plants, plus have workshops and classes; the most recent was a class on growing your own food.

✨Each week or so, Healium will be spotlighting a local business or community organization that contributes to the health and well-being of our community. Let us know if you have a suggestion of whom you’d like to see featured!✨⠀

🌳FREE YOGA IN MORGAN PARK🌳

Everyone is welcome at FREE Yoga in Morgan Park this summer!🐶

Healium is so happy to partner with 8 Branches Chinese Medicine and Milwaukee County Parks again this summer at Morgan Park! Please join us each Sunday at 10:00 am through September 28th for an all-levels gentle yoga class! Bring your mat and stretch out in the sunshine (or shade!)

☀️Advanced registration is requested so we can notify students in the event of class cancellation due to inclement weather☀️


Register: healiumhotyoga.com/links
8 Branches Chinese Medicine