Snap Fitness

This is YOUR summer to look your best, feel your best, BE your best. Between June 1-14, join Snap Fitness for $90 for 90 Days!

That's right – three months to crush your fitness goals, boost your energy for all your summer adventures, and feel amazing inside and out.

Make the most of the summer sun by joining the June 2025 Summer Steppin’ App Challenge!

Track 250,000 steps between June 1-30 to unlock a brand new and exclusive badge in the Snap App.

Start stepping towards a healthier summer!

Lifting heavy? Trying to beat your PR? Don’t go it alone… use a spotter!

Not only does a spotter help keep you safe when lifting heavy weights; they’re also your partner in pushing past limits. They let you focus on your form and get that extra rep.

Stay safe, lift smart, and team up!

Movement is for everyone, at every age! ✨ In honor of National Senior Health & Fitness Day, we're celebrating strength, health, wellness, and staying active with these three fitness tips ⚡🏃‍♀️

Tip #1: Prioritize stretching - Regular stretching enhances your range of motion, balance and flexibility. 🧘‍♀️

Tip #2: Incorporate strength training into your weekly routine - using hand weights or resistance bands will help improve joint stability, and mobility and reduce the risk of injury. 💥💪

Tip #3: Getting a full night's sleep (7-8 hours) per night will help support your overall well-being.

Remember and honoring our heroes this Memorial Day 🇺🇸🙏

Fuel your day with a flavorful and nutritious heart-healthy harvest bowl! 🥗 It's the perfect balance of fresh ingredients with leafy greens and sweet potatoes. Try this recipe out and see if you found a new meal to add into your lunch or dinner rotation!



Harvest Bowl Ingredients
1. 3-4 cups of mixed greens
2. 1 cup of roasted sweet potato (season with salt, pepper, rosemary, and a sprinkle of brown sugar)
3. 1 cup of quinoa (wild rice or brown rice works great too!)
4. 1 cup of cooked chicken (bake a chicken breast with your favorite seasonings or buy a rotisserie chicken)
5. 1 apple, chopped (honey crisp is our favorite!)
6. ½ of an avocado cubed or sliced
7. 4 oz of goat cheese
8. ¼ cup of walnuts

Harvest Bowl Dressing Ingredients
1. 1/4 cup balsamic vinegar
2. 1/4 cup olive oil
3. 1 ½ tbsp mustard
4. ½ tbsp of honey
5. Pinch of salt and pepper

Harvest Bowl Instructions
1. Add all dressing ingredients into a jar with a lid and shake to combine, set aside
2. Prepare the roasted sweet potato, chicken, and quinoa
3. Chop the apple and avocado
4. Place the mixed greens in a large bowl
5. Top the mix greens with the sweet potato, quinoa, chicken, apple, avocado, goat cheese, and walnuts
6. Drizzle prepared dressing onto the harvest bowl and enjoy!

Make it a habit to engage your core in every movement to improve posture and strength and decrease your risk of injury. Whether you're doing planks, squats, or even just standing, activate those core muscles. 🏋️‍♀️💪

Every rep, every lift, every session is proof of your strength—both inside and out! Celebrate the small wins that lead to BIG transformations because you're stronger than you think 🌟🎉

2024 was a year of growth for the Snap Fitness Americas region, with six new locations opening across the U.S. and Canada. We've expanded into diverse markets, bringing our For the Feeling fitness experience to communities in New Jersey, Arizona, British Columbia and beyond. This expansion not only highlights our commitment to helping people everywhere create positive lifestyle habits, but also emphasizes the robust opportunities available for aspiring franchisees.

Learn more about our 2024 openings and how you can be the next! 👉 https://bit.ly/3Fh5ljD

💧 Healthy Habit of the Week: Stay hydrated by drinking at least 10-15 cups of water today!

Proper hydration fuels your workouts, supports your recovery and keeps you energized throughout the day. Who’s in?

❄️ Livin' in a cold weather area? Don’t let that slow you down! This February, check out a gym near you and join up! Try personal training or grab a friend and work out together! Plus, you'll stay warm... 😌

No matter what you do or where you are - choose to stay active!

🔥Ready to sculpt your glutes and core? 💪 Our blog post has the perfect 7-exercise circuit for you!

Do it at home, at the gym, with or without weights - the choice is yours!

Check out the full workout on our blog here 👉 https://bit.ly/3EMDWGp

See these traits and think, "That's me!”? 🙋‍♀️

Well, you might be the perfect fit for our growing network of Snap Fitness franchise owners!

Snap Fitness seeks passionate, driven individuals to join us in our mission of helping everyone everywhere create positive lifestyle habits. We have the tools and guidance to help you develop, grow and become a successful gym owner.

Ready to explore opportunities in the US & Canada? Click the link to learn more 👉 https://bit.ly/4aVyMDS

Mindfulness matters—even for heart health! Whether it’s yoga or meditation, practicing mindfulness for even just 10 minutes daily can improve your heart rate and lower your stress levels. 🧘‍♀️ This can reduce your risk of heart disease, diabetes, and stroke.

Feeling anxious about hitting the gym? At Snap Fitness, we’re here to make you feel comfortable and confident every step of the way ❤️ Here are some tips to overcome gym intimidation and anxiety 💪

Nothing beats the feeling of pushing your limits and conquering those reps. What goals are you determined to achieve today?

Hear from Ashley and Bill, owners of Snap Fitness, an inspiring couple who transformed their business acumen and passion for fitness into a successful Snap Fitness franchise. They share how the support provided by Snap Fitness, including regular guidance from their Franchise Business Coach, helped them create a gym atmosphere that truly resonates with their members.

Ashley and Bill are franchise owners that truly embody the mission.

If you're driven, passionate about fitness, and eager to make a positive impact, franchising with Snap Fitness could be your path to success. Learn more and get started here 👉 https://bit.ly/4jqwmAW

https://www.youtube.com/watch?v=PYrdCHuaZfs

Franchising Video with Bill and Ashley Hear from Ashley and Bill, an inspiring couple who transformed their business acumen and passion for fitness into a successful Snap Fitness franchise. They s...