Senta Metz

Long Wellness Weekend in Cambridge, WI 8/21-8/24/25. Just an hour and fifteen minutes away from MKE, exactly what you need and maybe even deserve?

Join us for three days of mindfulness;

-yoga, meditation + pranayama
-custom Thai Bodywork by Becky + Lisa
-paddle board + kayak, floaties!
-healthy, organic food + NA drinks

8/10 SPOTS remain! $250 deposit by 6/6/25, link in bio, $50 discount for any return retreaters. All are welcome, all foodies + experience levels. Let’s celebrate wellness all weekend long! Namaste.

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🧘‍♀️ Grab your friends and join us for a hot yoga fundraiser. All proceeds support Kids Impact Community, thanks to one of our leaders who teaches here, Senta! This event is adults only. Donations of $10, $20, $25 or more are welcome!

Thank you to and for hosting this great fundraiser! We can't wait to connect with our adult volunteers! Full details and registration can be found here:
https://kicmke.org/events/kic-yoga-fundraiser/

Greetings yoga friends, have you been wanting to try rock climbing? Falalala🔔la🔔lalala🔔la who wants a pair if day passes for …?

Climbing is actually so mindful and freeing. The staff is 💯 oh and there’s yoga in front of this beautiful, mural at the WKP location too. See me there Tuesday evenings there at 5:45pm for some slow flow, breathwork, sarcasm, and of course weird music.

First three ppl who comment on this post with some weird emojis gets a pair. Something to do over the holiday break perhaps? Oh happy🧗🏽‍♂️day, namaste!

PS- DM if you wanna go together, the girls and I are there most Thursdays unless I have my 🎳league.

Greetings lady🙋🏻‍♀️mountain⛰️lovers💓, you’re cordially invited St. George Utah this April for an adventure of a lifetime with Jessica McCarty Faust and I! Come experience Utah in all its glory, average temps are 80 by day and 45 by night. Adventures await mountainside; yoga, meditation, sound bowling, hiking, healthy food, reiki energy healing, hot tubbing, swimming, and all that life has to offer us. Trip is 4/23-4/27/25! Space is limited to 8 guests. DM for options to reserve your spot. Be well and happy trails to you. Namaste🪷

Head, shoulders, knees, & toes! Such an awesome and open group that shared individual experience with yoga and joint/body pains and injuries. The question; are we always safe when we practice? Does playing our edge always feel good?

Today we foam rolled, used tennis/racket balls, and even a squeaky dog ball to release fascial tissue! Warmed up w some Surya Namaskar and rolled key areas of our bodies through fascial release (30-60 seconds per side recommended) then tried supported asana using the wall. Love how the wall offers support and understanding of how alignment should feel in the body. Learned that dynamic movement is best for aching joints instead of static or long holds. Noticeable difference! Even tiny joint movements during a yin practice might be helpful.

Loved the sharing, the laughter, even the feel good moans and eyes rolling back as we rolled our pains away. So grateful for this space to play and learn from each other. Namaste yogi friends, keep on rolling keep on flowing. And thanks to Healium for always supporting instructors to try new things and spread love to the Healium community!

Book- Facial Fitness through Yoga by Katarina Brinkmann
Podcasts- Arthritis Life w Cheryl Crow, The Health Investment Podcast Episode 201 Yoga for Joint Pain

Baby, I can’t wait! Want to experience Pura🇨🇷Vida with a group of amazing explorer friends this February? Come enjoy all that a blue zone has to offer at the southern tip of the Nicoya Peninsula! Carrie and I will take care of everything for you, even tips. All are welcome regardless of age or ability, do as much or as little as you want to!

5 SPOTS left on this journey of a lifetime. This will be my sixth time traveling to Cabuya; our hosts embody the true meaning of Tico hospitality, so grateful for these people and what they offer guests. We cannot wait to hold this space for you. The lodges are brand new and the water, landscape, excursions, food, are all 💯.

Deposit & info👇🏼
http://www.enlivenretreats.com/costa-rica-2025-step-into-your-power.html

Not interested in traveling with a group, or want to bring your friends/family there? Let us know, accommodations and dates are available now!

So much fun celebrating Lake Bluff Elementary’s 100Y anniversary today! 100 years of of kids, teachers, and families that truly help define the word community. “Be kind, work hard, and have fun!”

So fortunate to have painted over 100 faces today in 2.5hrs! Thanks to the other moms who stepped in to help the last half hour, the dedicated staff and volunteer PTO, and of course the smiling, somewhat toothless kids who truly make everything worthwhile.

I’ve been thinking of starting a face painting and henna tattoo biz… should I do it? What do you think?

💯 spirituality comes in many flavors…

So seekers, quick prāna (life force) check! Maybe today you’re losing your s**t? Or maybe today s**t feels pretty good? Yoga welcomes all minds, bodies, and spirits. Wherever you’re at on your path, it’s cool, meet yourself there, and come on down to yoga.

💫

💃Ecstatic Dance Party🕺

Please join Senta Friday June 21st from 7:30-8:30 pm at Healium Hot Yoga-West Allis for an Ecstatic Dance Party!

Don’t you just love that moment when you feel the rhythm in a song and lose yourself in dance? Join us for a Healium Ecstatic Dance Party, a recurring bi-monthly experience! Dance can be its own form of meditation; creating mindfulness and releasing stress in the body. Ecstatic dancing is meant to empower participants to embody their true nature through self expression and movement. Dancers sometimes feel like they’re in a euphoric trance, completely free and happy.

Expect to warm up with slower music, then ride through moderate to fast-paced tempos, and cool down to the ground. Dancers often wear garments that move with the body (think jewelry, flowy clothing, bright colors) and dance barefoot. Let’s create a safe space for all dancers: consensual dance is critical for success. To ensure we are fully present, let’s leave our devices behind and find our way into euphoria together through ecstatic dance!

Bring water, no yoga mat is needed.

**Class will not be heated**

Register: healiumhotyoga.com/links

Second Annual Wild🌹Rose Wellness🌱Retreat!

WHAT: a 3-night, women’s🧘🏻‍♀️only, all-inclusive getaway on Lake🛶Ripley!
WHEN: 8/1-8/4
WHY: stepping away from everyday life has numerous mental, physical and even spiritual benefits… come join us and enjoy good company, water sports like swimming, floating, kayaking and SUP, wellness practices like yoga flow, candlelight restorative yoga, pranayama and guided meditation. All food included from Whole Foods, Blooming Lotus Bakery, and Beans and Barley. 50-min massage INCLUDED with Stacey Strewlow of MKE’s Roots in Water Massage. Last year we made s’mores, grilled out and built fires, hiked, crafted, and played cards. I can do a pretty mean hennna tattoo on you too if you want!
RSVP: [email protected]
COST: deposit is $200 by 6/1 please. Total cost is $675, $625 for returning adventurers!
WHERE: Cambridge WI (1hr15min from MKE, 2.5hrs from CHI) on Lake Ripley, the house is huge and has 4BR, 2BA with 12 seperate beds.

7 SPACES left of 11! Be well, treat yourself right!

If this retreat isn’t right or doesn’t work for you, pls message me about other retreats happening! I have a few and know of MANY other wellness professionals who are hosting amazing retreats too.

Be well, Senta🌻