Healium Restore

Free Yoga in Morgan Park
Sundays throughout the season

Healium is so happy to partner with 8 Branches Chinese Medicine and Milwaukee County Parks again this summer at Morgan Park! Please join us each Sunday at 10:00 am through September 28th for an all-levels gentle yoga class! Bring your mat and stretch out in the sunshine (or shade!)

☀️Advanced registration is requested so we can notify students in the event of class cancellation due to inclement weather☀️


Register: healiumhotyoga.com/links

Candle Light Slow Flow

Join Bethany this Friday June 13th from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace.

Included in memberships & packages, Single class pricing also available

Register: healiumhotyoga.com/links

Chakra Balancing Meditation
The Heart Chakra

Join Sarina on Saturday June 14th from 10:00-11:00am at Healium Restore for a Chakra meditation designed to help you connect with your energetic body and restore balance.�June’s focus will be on the Heart Chakra.

Chakras are energy centers within the body, rooted in an ancient belief system from India. These energy points allow energy to flow freely, supporting harmony and well-being. The seven main chakras align along the spine, from its base to the crown of the head, each with its own unique properties and energies. By tuning into these energy centers, you can feel more grounded, centered, and in tune with your daily life.
�In this session, you will:
• Learn about the heart chakra and its properties.
• Be guided through gentle movements and meditation.
• Receive the healing benefits of Reiki, including light hands-on touch.

This offering is a wonderful opportunity to deepen your connection to your subtle body and cultivate balance. All are welcome!

Included in packages & memberships, single class option available.

Register: healiumhotyoga.com/links

Milwaukee ER & Hospital

Candle Light Slow Flow

Join Bethany on Friday June 13th from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace.

Included in memberships & packages, Single class pricing also available.

Register: healiumhotyoga.com/links

🌳FREE YOGA IN MORGAN PARK🌳

FREE Yoga in Morgan Park all summer long, including this Sunday at 10:00am!

Healium is so happy to partner with 8 Branches Chinese Medicine and Milwaukee County Parks again this summer at Morgan Park! Please join us each Sunday at 10:00 am through September 28th for an all-levels gentle yoga class! Bring your mat and stretch out in the sunshine (or shade!)

☀️Advanced registration is requested so we can notify students in the event of class cancellation due to inclement weather☀️


Register: healiumhotyoga.com/links
8 Branches Chinese Medicine

Pelvic Floor Movement Foundations:
Jumping jacks, Burpees, and More!

Happening at our Healium HIIT location on Sunday June 8th from 10:30am-12:00!
Athletic shoes required!

Join Learon, Pelvic Floor Physical Therapist, for an exercise-based class focused on managing pressure and posture to reduce low back pain and minimize urinary leakage with all of your favorite movements from our HIIT classes. Whether you've been coming to classes for years, or are thinking about trying your first class but are worried about "jumping" into things, this class is for you.

Learon will provide insight into pelvic floor dysfunction and progress through modifications to ensure that you are able to participate in classes without symptoms and send you away with strategies for managing symptoms into your daily life.

Please bring a mat, water bottle, towel, clean gym shoes, and workout clothes.

Register: healiumhotyoga.com/links
Healium HIIT

Yoga at the Humboldt Park Pavilion

Join Molly on Thursday June 5th from 5:30-6:30pm in the Humboldt Park Pavilion for a non-heated, one hour vinyasa flow that will work your whole body. All levels are welcome to participate!

Bring your own mat, water bottle and any other props for your comfort. This is an indoor event and will happen rain or shine!

This class is donation-based with all proceeds benefitting Humboldt Park Friends, a non-profit organization focused on engaging the Bay View neighborhood and greater Milwaukee communities and fostering park stewardship through volunteering, preserving park history, improving park amenities and safety, and sponsoring events and programming for education and enjoyment of Humboldt Park. humboldtparkmilwaukee.org

Donations from $10-$25 appreciated!
Register: healiumhotyoga.com/links

Karma Class: Courage MKE

Join Bethany on Friday June 6th at Healium Hot Yoga-Bay View from 6:00-7:15pm for a 75 minute Gently Heated Slow Flow benefiting Courage MKE! Courage MKE gives Q***r youth a feeling of hope and love, built by our many supporters, the Courage Family. Together, they offer housing, scholarships, personal care kits, and other resources, in addition to ongoing advocacy. Learn more at couragemke.org

Besides helping to support a great community nonprofit, attendees will receive a special, limited edition Healium pride sticker!

Donations of $10, $20, $25 or more are welcome!

Register: healiumhotyoga.com/links
Healium Hot Yoga

FREE YOGA IN MORGAN PARK

It’s back! FREE Yoga in Morgan Park for the summer! Starts Sunday June 1st!!!

Healium is so happy to partner with 8 Branches Chinese Medicine and Milwaukee County Parks again this summer at Morgan Park! Please join us each Sunday at 10:00 am through September 28th for an all-levels gentle yoga class! Bring your mat and stretch out in the sunshine (or shade!)

☀️Advanced registration is requested so we can notify students in the event of class cancellation due to inclement weather☀️

Register: healiumhotyoga.com/links

8 Branches Chinese Medicine