Operation Ragnarok

I listen to light stuff 2.
Full arm training video with voice over on my YouTube. Link in bio

For full delt and arm workout check out the episode on my YouTube channel: Dr Todd Lee’s anabolic University.
It has voice explanation of why and how I do every exercise this Instagram is simply advertising for the YouTube.

So this is my tricep routine from today. It was too long for me to put every set or even every exercise of today’s workout so tonight I’m gonna post the triceps and then tomorrow I’ll post delts and biceps and abs as separate videos but it’s weird that Instagram will not upload all these videos so I’m gonna have to release a YouTube video for the full workout. I shot this in the Instagram format not in the YouTube format and in the future I will shoot all videos in the YouTube format and an Instagram format. I just got an iPhone. I’m learning how to use it 1) first exercise is the stretch move notice I’m pretty close to a 90° angle between the Vulcan and my forearm and my long head is stretched maximally at both the distal and proximal end. I only feel my long head when I keep my elbows close to my head that’s why I’m driving straight up, not pulling apart at the top. Doing That works the medial head better, It does not work the long head as good. The second exercise is a set where I’m keeping my elbows as far back as possible and working the long head at the bottom, I know its not supposed to work the long head, but it does. Then I do a mechanical drop set to a pull apart to get more lateral head and then I’m pushing my hands together for the third part and driving away from me, which gets a lot of inner and upper chest. Yes it still gets the triceps, but it also recruits the chest. The third exercise is another triset. That’s kind of like a skull crusher and it’s a mechanical drop set where I’m going hard, medium, easy, exercises without a rest so it’s a skull crusher, to a JM press, to a close grip press. When I start failing with the JM press with my elbows together I move my elbows apart and it recruits more chest less long head. The whole workout is hyper focus on long head.

LIVE NOW ON YOUTUBE
👉https://youtu.be/L1hQwtYWShg?si=29C698yqh2ytYa3j
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Watch now at the Anabolic University on YouTube

I'm still making progress despite being on a mini cut. Down to 208 as if yesterday, with ab veins back. Abdomen much smaller than it was in and my training video (on his youtube) down about 10lbs of fat and such from the olympia and that training weekend. But much stronger. All while running a " cruise" of 60 test, 80 mast and 8 units meditropin MY FAVORITE brand of gh.

Yes, I'm posting in a rest period. You're over it.

Olympia 2024 was the best and craziest one yet! Had a fantastic time watching the show and meeting lots of you!

Bodybuilding as a whole has grown exponentially recently and it is very exciting. I'm glad I get to experience it with all of you.

Check out my full breakdown of this weekend over on YouTube, link below!

225.4 fasted. Up 48 lbs from prep low point, 177. 48 lbs in 50 days.

The thing on my arm is a continuous glucose monitor, and it's the most useful tool I've ever had in bodybuilding. Stelo is the brand. Use Google. Don't ask me for a link that's lazy. .

Up 44 lbs from pre contest endpoint (227-183=44 for math impaired)
Not fat.
Looks like was right about rebounding.
Irony is I intended to reverse diet but couldn't control the ravenous hunger this year. Like my body insisted on growing and I was just along for the ride my body took me on. I take no credit. The body did what it wanted. And jt wanted to grow. It was embarrassed we got stomped in Texas.

Karina and I are so  proud of Alyse! First and overall in her first show! Smart as $ #@&, perfect posing,  perfect transitions, hardest lifter I've ever seen. Male or female no one epitomizes training to failure more than she does. Can't wait to see her continue to succeed at the sport!!

Helping incredible people like Alyse achieve their dreams is why Karina and I love coaching. Please dm me if you want us to help you achieve YOUR dreams !!

These were taken 24 hours before the Texas Pro

Last night during a live chat somone asked me if I was going to commit su***de over my conditioning at the texas pro.

Not only will I not kill myself. I don't think I look that bad.

Yes, this is normal. Every live video I do trolls are this awful.

I was 191 lbs in these pics. I was 190.6 after stepping off stage. Thus, it is not a huge difference, but the pics on the NPC news site are very grey and based on lighting Don't show the same detail.

Is this conditioning so bad harikari is necessry? Fall on my sword?

Dr. Karina Dotson and I couldn’t be more proud of Jackie .bluecollarbodybuilding for securing her IFBB Pro Card. Her hard work and dedication is incredible and we look forward to seeing her continue to grow and succeed.

Very thankful to have as my partner for Apex Coaching. Her knowledge of nutrition and expertise in diet construction is vital to successes like Jackie’s.

Want to get shredded? Comment “Ready” below!

Favorite classic pose with vaccume and a rear double bicep. The end of the road. Peak week can make or break you, but at this point 11 days out got my waist down significantly. Vacuumes and posing are the best they ever been. Room for improvement but still good for me. Conditioning isn't 100% yet but alot can change with carb up and drying out.