Bridget Trainer
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Exercise Therapist, Personal Trainer, Fitness Instructor, Foodie, World-Traveler
Create a lifestyle you love while getting fit, strong, and healthy with personalized, quick, easy-to-follow workouts.
~ Bridget Trainer: Helping Women Conquer the World Through Fitness since ‘97.~
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As an Exercise Therapist, Bridget not only addresses the physical body, but also the mental obstacles women face in making a lifestyle change. Her approach is to find a way to fit fitness into yo
05/17/2023
Good for her! She looks great!
https://www.npr.org/2023/05/16/1176373853/martha-stewart-sports-illustrated-cover?utm_term=nprnews&utm_source=facebook.com&utm_campaign=npr&utm_medium=social&fbclid=IwAR2IaEV-xKqllaBHfmN8-ekT5zV5K6FufE_o8sqXp6-CqYlS_m5f5sa-QUg&mibextid=Zxz2cZ
Martha Stewart is the oldest cover model ever for a 'Sports Illustrated' swim issue The magazine called her a true influencer, with her variety of lifestyle books, television shows, and product lines. Stewart said on Instagram that she wants to inspire people to try new things.
04/11/2023
Which one of these fitness gurus did you follow back in the day?
03/26/2023
Smoothie Sunday!
I love making smoothies for a quick, on-the-go breakfast. This recipe makes two servings for me, so I have one for the next morning, too!
I use goat yogurt because I love the probiotic aspect and how it tastes, but regular plain or Greek yogurt can be used instead.
Blend together the following in a blender:
* 1 cup frozen mixed berries
* 1 cup plain goat yogurt
* 1/2 cup oat or almond milk
* Local honey to taste (optional)
* Dash ground cardamom and/or cinnamon
03/14/2023
Don't underestimate the power of water exercise! Low-impact doesn't mean it's easy or doesn't do much, it just means it's easier on your joints.
Exercising in the water is a great way to improve cardio, help fat loss, increase muscle strength and flexibility along with the healing powers of being in water.
Try this quick and easy 6min pool workout and feel what I'm talking about:
90secs treading water
90secs noodle pikes (like in photo)
90secs jump twists holding noodle
90secs buttkicks
03/09/2023
Celebrate International Women’s Day with a glass of Hoopes from Napa Valley, CA.
Lindsay Hoopes - Proprietor
03/08/2023
Happy Women’s Day!
02/12/2023
02/05/2023
Sing and dance every day! 🕺 💃 🪩 Dancing is a great way to get your heart rate up, get rid of extra body fat, build lean muscle and boost your mood. 😊 Because people enjoy doing it the likelihood of adherence is high, which is one of the most important predictors in any given exercise routine’s ability to help you get fit and stay fit.
This form of a workout uses a wide variety of motions to engage multiple muscle groups in a dynamic way that uses a significant amount of calories. You don’t need any equipment and you don’t even need to be good! Just turn on your favorite song and dance dance dance!
01/23/2023
Be willing to have a bad exercise day.
https://ideas.ted.com/heres-how-i-finally-got-myself-to-start-exercising/?utm_content=2023-1-23&utm_campaign=social&utm_source=facebook.com&utm_medium=social&fbclid=IwAR1hs0Hx4MmnG46q7gWeFpIQDmNrpIvJyECltKEquMQbCzAyrYJ4csbsxBA&mibextid=Zxz2cZ
Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…
01/04/2023
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