Mon Method Coaching

There’s a simple question I ask myself when something feels off.

👉 Am I living above or below the line?

⤴️ ABOVE THE LINE, you’re:

- Open
- Curious
- Present
- You take responsibility for what’s yours
- You respond (instead of react)

You’re connected to yourself and what’s actually going on around you.

__________________________

⤵️BELOW THE LINE, you’re:

- Reactive
- Defensive
- On autopilot
- You blame
- You shut down

You’re not really present, because you’re running old programs.

WHAT I’VE LEARNED: The patterns that keep us below the line aren’t character flaws. They are:

➖Beliefs we absorbed from our families.

➖Responses our nervous system developed to keep us safe.

➖Identities we built around survival strategies that worked once — and now just keep us small.

This is exactly why I use Theta Healing and psychosynthesis coaching together in my work.

THETAHEALING gets beneath the surface and gently rewires it.

PSYCHOSYNTHESIS helps you understand the whole of who you are. The parts that are thriving, the parts that are protecting you, the parts that are ready to grow. And integrates them into a more coherent, aligned version of yourself.

Together, they don’t just help you recognize when you’re below the line. They change what pulls you there in the first place.

The above/below the line concept from the Conscious Leadership Group — and it’s a great self-awareness frameworks.

We spend so much time focused on who we’re trying to BECOME (the goals, the growth, the next version) that we forget to actually BE with who we are right now.

But this version of you:
She’s worked hard to get here.
She’s carrying things quietly.
She’s figuring it out in real time.

✨She deserves your attention,
🏃‍♀️not just your ambition.

So today, just for a moment, acknowledge where you are.
What it took to get here.
What you’re proud of, even if it’s small.

The woman you’re becoming is on her way.
But she’s being built by the woman you are right now.

Don’t rush past her. 🤍

What’s something you appreciate about who you are today? 💬

I decided to “follow my glimmers.” And it was one of the best years ever. This year, more of the same.

Think of GLIMMERS as the opposite of triggers. They’re the internal signals that we associate with positive experiences, like JOY, AWE, or LOVE. They are the things the LIGHT US UP. ✨

For example,

Think of a moment, or a person, when you were fully PRESENT. Make it a time you felt GRATITUDE for being alive. The kind that makes you smile until your eyes crinkle, and your cheeks hurt.

Hold on to that moment and close your eyes. Notice where else you FEEL IT in your body.

Let that feeling spread.

Remember it!

And look for it throughout your life. ✨🤍

Follow your glimmers. 👆

We talk a lot about triggers. They’re moments that pull us into survival mode. Heart racing. Body bracing. Stress hormones flooding in.

But did you know there’s an opposite?

GLIMMERS are the micro-moments when your nervous system exhales.

A term coined by trauma therapist Deb Dana, glimmers are small cues of safety and connection that literally begin to rewire your nervous system toward ease — one tiny spark at a time.

The thing is — we’re taught to know our triggers.
Nobody really teaches us to know our glimmers.

So three years ago I made it my mission to find mine.

And now I keep that resolution every single year.

Your glimmers might look like:
✨ A song that takes you back
✨ A quality of light at a certain hour
✨ A yummy texture, a sound, a smell
✨ Movement that makes you forget the world
✨ Any moment where your body says YES before your brain says anything at all

Start there.
Notice what lights you up.
Then follow it… on purpose.

Your nervous system is always listening.
So give it something beautiful to hear.

Drop one of your glimmers below👇

Reinvention isn’t about hating your life or starting from zero.

Sometimes it’s simply realizing… you want more out of your life.

That there’s a version of your life that truly feels like you.

Reinvention is a shift — toward confidence, clarity, and real excitement for YOUR life.

If you feel ready for that shift, reach out. We can schedule a free 30 minute introductory call and discuss what works best!