Foultips.Run

Another PR by a runner trained by Foutlips.Run.

Mackenzie crushed her 5K PR last Sunday after just a few months of structured, personalized training. The hard work is paying off.

Congratulations, Mackenzie! The best is yet to come.

The sub-2 marathon barrier is officially gone. But what does it actually mean for our sport?

This isn’t just about elites, it’s about how technology, training, and mindset are reshaping what’s possible at every level.

Read more:

A Reflection on the Sub-2 Marathon - foultips.run The marathon just changed forever. From sub-2 breakthroughs to Boston backlash, here’s what every runner needs to understand right now.

In my latest blog post, discover the 3 phases of running (training, racing, and reflection) and learn how to improve performance, stay injury-free, and enjoy your running journey. A 4-minute read.

Dr. Sheehan’s 3 Phases of the Athletic Journey - foultips.run Discover the 3 phases of running—training, racing, and reflection—and learn how to improve performance, stay injury-free, and enjoy your running journey.

No-Club Runners had a solid showing at yesterday's SOS Children's Village 5K. We had eight runners and had a 2nd and 3rd age-group finishers.

Nothing makes a Saturday morning better than running with good friends and supporting a good cause.

My latest article talks about one of the most misunderstood parameters of running: Cadence.

Sure, it is very important, as long as you know what it is and how to use it.

Check it out!

No Need to Overthink Your Cadence - foultips.run Stop chasing the “magic 180.” Learn what running cadence really means, why it matters, and how to improve efficiency, reduce injury risk, and run smarter—without overthinking every step.

Another great performance by runners coached by Foultips.Run.

Congratulations to Lewis G. And Sarah R. on their 10K PRs. The best is yet to come.

Another 5-star Google review from a coached athlete who met her running goal. Jose B. needed to improve his performance for his law enforcement test, but was very behind. With a tailored running program and his hard work, we corrected mistakes in his form and training to put him in a position to complete the task.

Find out how you can also achieve your running goals with an individualized running program.

Leave me a message, and let's start the conversation.

My latest article talks about one of the most misunderstood parameters of running: Cadence.

Sure, it is very imoprtant, as long as you know what it is and what to do with it.

Check it out!

No Need to Overthink Your Cadence - foultips.run Stop chasing the “magic 180.” Learn what running cadence really means, why it matters, and how to improve efficiency, reduce injury risk, and run smarter—without overthinking every step.