Cooking with Giselle

𝐃𝐨 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭’𝐬 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭?

Because sometimes…it’s not lack of discipline.

Sometimes it’s hormones.
Stress.
Trauma (for me—my mom’s accident).
Inflammation.
Cortisol.
Perimenopause.
Poor sleep.
Deficiencies.
Or simply your body needing the right support.

And as women, nobody really prepares us for that part.

That’s what led me down a rabbit hole of researching everything.

I realized even the people focused on longevity and “reverse aging” aren’t doing it with discipline alone. They’re using support, supplementation, science, and guidance to help their bodies function better as they age.

In a healthy span of six months last year—with the help of a doctor who approached things in a healthy and intentional way—I lost 30 pounds while still traveling, eating, enjoying delicious foods, and actually living my life. My BMI also went from 31.1 to 25.
My personal goal BMI is anywhere between 23 and 24.

And so nobody says I’m gatekeeping 😅 I’m going to start sharing more on Transformation Tuesdays—what my follow-up visits look like, what’s included, my experience, and my journey overall. I even have friends doing the program who don’t live in South Florida.

So if you feel like you’re doing all the right things and still not feeling like yourself…trust me, sometimes you just need the right support.

Summer is around the corner ☀️
Comment the word 𝐒𝐔𝐌𝐌𝐄𝐑 below to receive information on the program + 𝟏𝟎% 𝐨𝐟𝐟 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧.

𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘛𝘩𝘪𝘴 𝘸𝘢𝘴 𝘮𝘺 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘢𝘤𝘩𝘪𝘦𝘷𝘦𝘥 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘤𝘰𝘮𝘣𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦, 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯, 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴. 𝘙𝘦𝘴𝘶𝘭𝘵𝘴 𝘸𝘪𝘭𝘭 𝘷𝘢𝘳𝘺 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭.