Kayla Jacobson - Nutrition Coach

Want individualized nutrition information? Work with me or find another dietitian at Nourish:

Nourish | Dietitian Nutritionist | Kayla Jacobson Get started on your health goals today. Match with a registered dietitian nutritionist that is in-network with your insurance. Get tailored nutrition advice to achieve your goals.

Summer = bbq’s, parties, and usually FOOD.

But one thing I see happen all too frequently when food is involved - people feel the need to apologize, make excuses, or justify their eating to those around them.

You n e v e r need to apologize for what you are or are not eating.

We don’t know what everyone’s diet looks like on a regular basis. And even if we did, it’s not anyone else’s business but your own.

So don’t apologize for what you’re eating. Don’t justify. Just enjoy 🤗

The weather is warming up and it’s almost swimsuit season! ☀️

Which unfortunately means diet culture is running rampant (as they always do) and telling all of us to prepare for our summer bodies. 🤮

Let me tell you something. ⬇️

Your CURRENT body IS your summer body‼️

Put on your fav swimsuit and enjoy the season! Find something that you feel comfortable and happy in and GET IN THE WATER. You deserve to enjoy all the fun the summer brings! 🌴

The Finding Food Freedom Program teaches women how to respect and honor their bodies through intuitive eating and joyful movement. Apply today to get ready for summer ✨ (link in bio)

Let me tell you a secret 🤫

Weight loss does NOT equal happiness 🙊

We think it’s an easy fix. Diet. Lose weight. Find happiness and confidence in yourself. Done. ✔️ But it’s not that easy and it’s not a quick fix!

Instead, it’s a process of learning how to take care of YOUR body. How YOU feel respected and loved. And finding what TRULY makes you happy in this life.

Because you don’t have to wait to “look” perfect to be happy. You be happy NOW. 😃

The way is through body respect, body kindness, and body acceptance.

Want to learn more? DM me for free options or purchase plans that will help YOU gain confidence and acceptance in your current body. ✨

Start today to prepare for summer body positivity! 👙

Secret’s out! 🤗

I’ve been very inconsistent on this page for the last little bit and this is why! The first trimester was a bit rough on me, as it is for most! 🤰

Im grateful for the increased insight I now have for the wonderful women I work with who fight to heal their relationship with food while growing a baby. 💛

Got my energy back (got now) and ready to take on new clients! If you want to learn how to become an intuitive eater and prepare to raise your babies as intuitive eaters, apply to work with me! (Link in bio) ✨

This formula shortage is a little nerve racking. 😳

To all those using formula, I hope you’ve been able to find what your baby needs. ❤️

Swipe for a few tips from the experts - (tips from whattoexpect.com) ✨

PSA dieting and body shaming harms kids and adults. 📣

What can we do about it? Make changes! ‼️

Start today to heal your own relationship with food, make a goal to stop commenting on bodies, or teach your child about respect ring their own body. ✨

We’ll still be exposed to diet culture in our everyday lives, but it’s so much easier to ignore or fight against it with support from others. 💛

Need help with this? Head to the link in my bio to apply for my program! ✨

Let’s chat iron during pregnancy!

Iron is important during pregnancy because ⬇️

1️⃣ Your blood volume increases during pregnancy

2️⃣ You need enough iron to get oxygen to baby

3️⃣ To prevent iron deficiency anemia

Try to include these high iron foods in your diet during pregnancy to keep your body and baby’s body healthy. ✨

Want individualized help with this? My 1:1 program allows you to get personalized care from a dietitian. Apply to work with me (link in bio)!! ✨

Check yourself ✔️

Sometimes we THINK we have full permission to eat but deep down we still have rules. 😳

For help giving yourself TRUE permission to eat, DM me or head to the link in my bio to apply to work with me. ✨

Just going to leave this here ❤️