Lua Coaching

NASM Certified Personal Trainer
NASM Certified Corrective Exercise Specialist
Certified Health Coach
Certified Life Coach

Certified Personal Trainer / Weight Loss Coach / On line Coaching

01/03/2022

I had the chance to cleanse my soul to receive 2022. I am still working on the release of the old and transmuting my beliefs into new ones. Let’s see what I can improve about myself this year.

🥂 Happy New Year everyone !🥂

Remember: It’s a reset only if you reset yourself! It’s hard work but it’s worthy !

01/02/2022

👑👑👑
It’s winter but we are summer ready
With queen 🔥🔥🔥

12/21/2021

When we are all about that cleansing, healing and charging sea water bath.

☀️☀️Countdown ☀️☀️

“With a natural concoction of vitamins, mineral salts, vital elements, living microorganisms, trace elements and amino acids, seawater can promote antibacterial and antibiotic effects in the body that can give the immune system a healthy boost. Similar to human blood plasma, the elements of seawater are easily absorbed and utilized by the body when you are swimming in it. Sea mist contains negatively charged ions that attach to your lungs and strengthen your immune system. Your pores are able to open more when you swim in the sea, which causes your skin to absorb healthy sea minerals as it flushes out disease-causing toxins.”

12/20/2021

When God send you confirmations in 2021 that you are doing pretty good regardless of some faulty moves.

Meeting this year was definitely the universe saying “I got your back” .

Lewis has been an incredible mentor in my life, his books, podcast, YouTube channel and inner circle, …. every he does is 🎯🎯🎯🏆🏆🏆🥇🥇🥇

Thank You Lewis for being YOU

🙏🏼🙏🏼🙏🏼

11/28/2021

A pedidos, porque vocês me pediram para criar está postagem. DM para conversarmos sobre # de sets e # de repetições 😊

As some of you asked me to create this post. DM to talk about your main goal so we can determine the # sets and # repetitions.

😁