Awaken Yoga

🧘‍♀️Check out our latest Mindful Movement yoga session video! Our yoga instructor, Ken Mika, focuses on relieving tension:
https://bit.ly/4n5plb4

Tension can play a role in triggering headache symptoms. In this session, we use gentle, intentional movement to help regulate the nervous system—shifting out of a heightened, “on-alert” state and into a more restorative, calm response.

Ready to experience a Mindful Movement session live? Join Ken this Saturday, May 2nd at 9:00 a.m. for a guided session focused on relieving neck and shoulder tension. All are welcome!

Register for free: https://bit.ly/4cIMvAu

Guided Yin Yoga today at the beautiful newly expanded space at in Appleton!

Slow movements, long holds, and time to let the nervous system reset. A great setting for practices that support migraine prevention and overall wellness.

Grateful for the opportunity to share yoga in a space focused on neurological health.