Forward Counseling

Forward Counseling

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Holistic mental health care across the Mid-South|online or in-person, coaching, med management + more When you’re ready, we’re here to help.

Our counselors, coaches and psychiatry providers are trained in effective methods to help you move forward. We provide access to the best individual therapy, group therapy, family therapy, psychiatry, LENS Neurofeedback, Sinclair Method, Esketamine treatment and more. forwardcounseling.com/contact

06/12/2026

When intense anger or sudden panic threatens to hijack your day, the S.T.O.P. skill gives your nervous system an immediate chance to pause and recalibrate.

By taking a step back, observing your internal rhythms, and proceeding mindfully, you can safely halt emotional flooding and reclaim your calm. 🏛️🧠⚡

Photos from Forward Counseling's post 06/11/2026

Finding a space where your whole identity is met with absolute safety and respect is the true foundation of long-term mental wealth.

Swipe through to meet our specialized LGBTQ+ affirming providers who are ready to collaborate with you, honor your unique narrative, and ensure your story is always safe here. 🏛️🏳️‍🌈⚓

06/10/2026

True success for a man isn't about constant hustle or maintaining a flawless exterior; it's about setting firm boundaries, breaking old cycles, and choosing therapy to unpack the heavy stuff.

This Men’s Health Month, Forward Counseling serve as your safe space as you redefine your own terms for healing, rest, and lasting nervous system sovereignty. 🏛️💙⚓

06/10/2026

A lot of conversations about men’s mental health focus on getting men to talk. While that is really important, another part of su***de prevention is reducing access to lethal means during a crisis.

Men account for nearly 4 out of every 5 su***de deaths in the United States.
And nearly 61% of male su***de deaths involve a firearm.

Many suicidal crises are temporary. Creating time, space, and support between a person and lethal means can save lives.

We lose more than 500,000 men to su***de every year worldwide.
44,000 a month.
10,000 a week.
1,400 a day.
60 every hour.
And 1 every minute.

Please don’t suffer alone. It’s not weak to ask for help. Mental health resources are always available at twloha.com/find-help.

Photos from Families for Depression Awareness's post 06/10/2026
Photos from Forward Counseling's post 06/09/2026

When we discuss trans and nonbinary mental health, the conversation too often defaults exclusively to metrics of survival—but real healing requires room for joy.

Recent insights from The Trevor Project show that cultivating gender euphoria directly correlates with a 37% decrease in anxiety and a 47% decrease in depression, effectively calming an over-activated nervous system and dropping chronic threat responses.

True mental wealth means moving past survival mode and creating a collaborative, safe harbor where your system is free to experience its natural sense of aliveness, validation, and peace.

Photos from Forward Counseling's post 06/08/2026

Following a landmark White House Executive Order, the FDA is officially fast-tracking psychedelic-inspired medications like psilocybin and methylone to treat serious mental illness through heavily monitored biological pathways.

At Forward Counseling, we emphasize integrating these medical breakthroughs with somatic tools and talk therapy to help you safely navigate these new frontiers and reclaim your nervous system sovereignty. 🏛️🧠⚡

Photos from Forward Counseling's post 06/07/2026

Get to know Forward Counseling's teletherapy provider Amanda Salas, MSSW, in our exclusive Q&A as she shares her inspiration for entering social work and how she transforms therapy into a true collaborative partnership.

Dive into her clinical insights on utilizing psychoeducation to decode the "why" behind our behaviors and using play therapy to give children a voice without pressure. 🏛️✨🌸

🌐 Learn more & book a session

06/06/2026

True mental wealth progress isn't about the absolute absence of symptoms, but about measuring improvements in your overall daily quality of life.

From cultivating stronger boundaries and restorative sleep to expanding your window of tolerance, true healing is a collaborative journey toward lasting nervous system sovereignty. 🏛️💙⚓

06/04/2026

Empower your path to healing with nearly 20 years of specialized expertise from Forward Counseling's new teletherapy provider, Amanda Salas, LMSW.

This dedicated teletherapy provider offers flexible evening and Saturday sessions for individuals and families, ensuring clinical support fits your unique 2026 schedule.

Whether you are navigating complex trauma, life transitions, or social-emotional school challenges, Amanda’s tailored, neuro-affirming approach helps you move from survival mode to truly thriving.

📱 Call/Text: 901-930-7397 🌐Visit our website

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Memphis, TN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm