Get Fit Nutrition

Fruits and vegetables harvested in season means more flavor, more nutrients, and cost less!
if they are not in season that means they have probably traveled a long way to get to the grocery store and we’re probably picked before they were ripe -not as much flavor or nutrients.

Here is a list of some that are in season now!
Be sure to save this post to refer to when grocery shopping this month!

I’m loving avocado toast right now 💪

I’m also gearing up for gardening season. 👩🏻‍🌾
Are you planning to grab any of your own fruits and veggies? Let me know in the comments 🤗❤️

Does this look familiar?

all week you are “good”
then the weekend rolls around and you “blow it”

maybe you don’t realize it but this scenario puts you at 2300 calories for the weekly average…. Back at maintaince.

your deficit is gone.

is your weekend ruining your progress?

do you need accountability to help you stay on track ALL week? Send me a dm I’d love to tell you more about my program. 🤗 ❤️

💯

Anyone having pancakes in the morning?

What’s your favorite recipe. Share in the comments. 🤗 ❤️

ran out of time to prep lunch?

Here a few options to grab and go if you have a microwave available.

If you have a few minutes to prep
The Birds Eye stir fry pack has 4 servings. You can cook that and throw in a few pieces of chicken it makes a perfect lunch.

and these overnight oats I just found at wal mart. I’ve been sending them with my husband to drink in his truck on the way to work. They have chia seeds, flaxseed, and hemphearts which gives this not only a boost of healthy fats but also 5 grams of fiber! Just add water or milk and refrigerate overnight!

The biggest lie we tell ourselves, may be keeping us stuck and unhappy!

“You can do it on your own”

Are you taking you nutrition and fitness seriously but still not reaching your goals?

Are you frustrated because you are tracking EvErYtHiNg mon-fri and loosely logging or not logging at all on the weekends

Surely that’s 80% of the time…

Why am I not seeing results!?!?

ACCOUNTABILITY

with no one holding you accountable your able to tell yourself, “just one more bite” or “one night won’t ruin my week”

Deep down we know the reason is the excuses we are allowing ourselves to make but it’s easier to stay in our own comfort zone rather than making REAL changes, getting uncomfortable, acknowledging the issue, and taking action.

If this sounds familiar, if you are ready for accountability and change I’m here to help ♥️ send me a message ✉️

In this program I will hold you accountable, push you to overcome perceived obstacles, trouble shoot, and cheer for every little win along the way!! 📣
I cannot wait to welcome YoU and be a part of your journey!

stuck at work with no time to sit and eat a whole lunch?

how about a snack lunch?
Pretty quick to grab and eat at your desk or on the run.
And still helps meet those daily calorie and protein goals.

if you find yourself in this situation a lot be sure to eat a full balanced breakfast and maybe pack another snack of veggies and nuts for the drive home.

Don’t forget to like this post if you found it helpful and would like to see more like it 🤗 ❤️

3 things I hope you take away from being in this group

1. Diets do not have to be restrictive and all or nothing.
You haven’t failed if you have a cookie (or two or three).
You don’t have start back over on Monday.

2. You do not need to cut out a certain food group.
Carbs = energy and fiber
fat = healthy hormones and vitamin absorption
fruit = vitamins and minerals
Eat what you love in moderation 😊

3. Foods do not need to be labeled good or bad.
Make the decision to eat a cupcake (or whatever your thing is) with no guilt.
If you allow these foods into your life occasionally, you will be a lot less likely to binge, because the food (whatever you favorite thing is) will be there, it’s not disappearing never to be eaten again.

It’s not a cheat day
It’s a holiday
Enjoy your day and all the chocolate that comes with it.

Taboo->restriction-> binging