Seth Rider Triathlete

Happy with the race I executed today at Gulf Coast, maybe my best middle distance race so far.

Day didn’t get off to a great start when the swim was shortened to ~600m due to “un safe conditions” that looked about as wavy as the Girona pool on a busy morning.

Bike was crazy fast with nice conditions and a totally flat course, apparently the third fastest 70.3 bike of all time. Spent the second half of the ride suffering behind trying to keep him in sight. Got gapped a bit towards the end and pretty much stayed 20-30 sec back until the last mile of the run. Really nice battle out there with Sam!

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Solid last few weeks on the tools, off to Uzbekistan in a few days for WTCS Samarkand 🇺🇿

2026 season underway 😮‍💨. Last minute trip to Lanzarote for the World Cup this weekend.

Not a home run performance but a decent starting point for a long season !

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Out here living life a quarter mile at a time

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1/12 ✅

14th at 70.3 World Champs this morning. Felt strong but made some tactical mistakes at the start of the bike and just missed the split for the front group. Those first 10-15km were pure chaos and not a scenario I have any experience with. Kept fighting until the end and emptied the tank on the run. Some valuable lessons for next year ✌️

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2 weeks to go to 70.3 worlds 🇪🇸. Another good week done, some sessions from this week ⬇️

🏊‍♂️ 4.7km with 24x100 threshold 4 on 1:25, 4 on 1:20

🚴‍♂️ 160km - 2400m ⬆️ - 1hr20 of LT1 + 5’ hard in the last hour

🏃‍♂️ 75min with 10km of 3min @ 3:10/km - 2min @ 3:35/km

Marbella arc week 1 🇪🇸

🥈 Toulouse 🥈

What a day yesterday in Toulouse. Super happy to get my first Supertri podium. Amazing teamwork with all day made it an a race I won’t forget, and one that I hope was exciting to watch at home. We just went out full gas and hung on for dear life 😮‍💨.

I knew I could have a good race here as the course suits my strengths but I really exceeded my expectations. It was a great way to finish off this part of my season and now focus on 70.3 Worlds in Marbella.

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Supertri Toulouse on deck tomorrow. Love this course and this racing, can’t wait to get out there 🤺

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