Absolute Kinetics Physical Therapy

✨ New blog post: can pelvic organ prolapse cause leg pain? ✨

If you know me, you know how I love to talk about how everything is connected 😜 check out this weeks blog post to learn how POP may be connected to leg pain!

https://www.absolutekineticspt.com/blog/can-pelvic-organ-prolapse-cause-leg-pain

Swipe for 3 supported squat ideas for the third trimester and early labor! 🩵

PS - my Birth Ready: Prenatal Prep Course is now available to those who joined the interest list! It will be available for anyone to purchase starting next Monday. I cover labor and pushing positions, along with soo much more 🫶🏼 if you missed the interest list, be on the lookout next week for the link to purchase!

Lots of new folks here means it’s time for a new intro post! 🩵

I’m Alexis - owner of Absolute Kinetics Physical Therapy, orthopedic and pelvic floor specialist, wife, IVF boy mama x 2, and soon to be girl mama next month 😬🥳🩷

I specialize in treating patients as whole individuals, not just a diagnosis or body part. I blend orthopedic and pelvic floor therapy, along with visceral manipulation, to help my patients reach their personal goals, optimize their health, and get back to moving and feeling their best. 💃🏻

I am also in the process of launching online programs to support women through pregnancy, labor and delivery, and early postpartum recovery. My first online program will be available to purchase next Monday 🥳

On this page you will find a mix of orthopedic and pelvic floor education, prenatal and postpartum recommendations, occasional exercises I love, and frequent photos of my babies and pups 💛 Check out the link in my bio for blogs, free resources, and more! 🫶🏼

✨FREE resources 😍✨

I also have a large library of blog posts covering a variety of pelvic health and orthopedic topics 🫶🏼 All of these resources are available at the link in my bio! 🩵

Last call to join the interest list and get special pricing and early access to my prenatal prep course! 📣 The interest list closes tomorrow night 🩵

Those on the interest list will be able to purchase the course at a discounted price AND have the option to add on a discounted virtual or in-person session 🥳

Comment “course” below or head to the link in my bio to join the list! 🥰

What should you look out for when getting back to exercise postpartum? 👀

Any of these signs can indicate you’re doing a little too much too soon or need to modify, AND that you could benefit from working with a pelvic floor therapist 🫶🏼

Want to learn more about postpartum recovery? I have a whole module on the first 6 weeks postpartum in my upcoming prenatal prep course! Join the interest list at the link in my bio for early access and special pricing 🩵

In previous blog posts I have talked about the link between the pelvic floor and hip pain. The muscles in the pelvic floor have a significant effect on joints in the area, including the lower back, SI joint, and hips.

But what about pelvic organ prolapse (or POP)? Does pelvic organ prolapse cause hip pain? Check out this weeks blog post for the answer! (Link in bio and stories) 🩵

C-section incision healing is so important in how your c-section scar may affect you long term. Caring for your c-section scar the first few weeks can be so beneficial for your postpartum healing journey 🫶🏼

Save this post or share with a c-section mama! 🩵

If you want to learn more about preparing for and recovering from a c-section, comment “c-section” below and I’ll DM you the link to join the interest list for my upcoming prenatal prep course 🥳

**this post is for educational purposes only and is not medical advice 💕

35 🎂🎈 today, and 34 weeks with baby girl tomorrow 💕 this year is going to be a special one 🩵