Holcomb Prevention - Delaware County

Looking for some hobbies that can help you to boost your mental health? Try some of these if they are accessible to you!

Gardening
Meditation
Being outside
Arts and Crafts
Photography
Cooking
Knitting
Movement
Singing

We challenge you to engage in some of these self care habits! This is especially true as the school year comes to a close and finals are among you.

It is always good to know early warning signs of substance misuse especially among youth. These signs include using drugs to cope with stress or emotions, an increase in tolerance for substances, and changes in behavior.

Over time, consistent drug use can lead to various changes within the brain – impacting its structures and functionality. It can negatively impact attention, memory, judgement, learning, and how the brain processes and experiences pleasure. This is why prevention, intervention, and treatment are so important!

Starting the day with affirmations can help to set a positive mindset for your day!

Our Bounce Party is only two weeks way! Come spend time with your family and friends at this event! We will provide free pretzels and water, some prevention materials, and some other fun things. If you have any questions, please reach out!

This is why we do what we do!

Holcomb Prevention wants to wish you a Happy Mother’s Day!

Here are some tips to begin your day with intention!

-Wake up without checking your phone for 15 minutes
-Drink a full glass of water before breakfast
-Practice 5 minutes of gentle stretching
-Write down three priorities for your day
-Spend time in natural light to reset your body clock

Sometimes our lives can feel so hectic that it can feel hard to stay focused. Even just one small shift each day can help make things more manageable!