Active 4 Life Chiropractic - Rockwall

Experiencing headaches and neck tension? This type of headache is likely a “cervicogenic headache,” meaning a problem in your neck is the trigger.

A systematic review found that the following were the most effective treatments for these types of headaches:

✔️ Spinal manipulation
✔️ Soft tissue therapy
✔️ Exercise

The good news is that we offer all of these treatments at our office! Call us today to get on our schedule. 📞



Source: Jung A, et al. Physical Therapy. February 2024.

Not sure what to do about a low back disc bulge? 🤔

The intervertebral disc sits between the bones in your spine and acts as a shock absorber. Irritation or displacement can lead to low back pain and numbness or tingling in your leg.

And if you are experiencing low back pain because of a disc herniation, there is good news. 👍

Chiropractic treatment can help reduce your pain and improve your function! Check out this video for more information on what we can do to help! https://www.youtube.com/embed/HzeWQYQcIts?rel=0



Source: Du HG, et al. Heliyon. September 2024.

Are tingling or numb hands making daily tasks harder? 🖐️

Carpal tunnel syndrome happens when irritation to the median nerve causes numbness and pain in your hand, often due to repetitive motions.

Learn how to ease your symptoms and prevent further damage with this infographic! 👉 https://bit.ly/3M4S39O

Want to reduce your risk of chronic low back pain?

A recent study found that doing 75 minutes of aerobic exercise per week plus 2-5 muscle-strengthening activities was linked to a reduced risk of developing chronic low back pain.

You can start by going for a walk or considering some core strengthening exercises. 🚶‍♀️

For more on reducing your risk of developing chronic low back pain, visit us! 👋



Source: Zhu Y, et al. The Spine Journal. September 2024.

Suffering from neck pain while sitting at work? 👩‍💻

While we recommend making an appointment for an adjustment, we also recommend doing exercises and stretches at work to help reduce neck pain. 💪

And remember, try to vary your posture up frequently throughout the day!



Source: Jones LB, et al. Applied Ergonomics. May 2024.

How does a spinal adjustment work? 🤔

Adjustments free up “stuck” spinal joints and decrease spinal stiffness. The audible pop that you hear is from the air in those facet joints. 💨

That explains why, after an adjustment, you feel looser and more mobile! Check out this infographic for more information! https://bit.ly/3KuccX7



Source: Young KJ, et al. Chiropractic & manual therapies. 2024.

We hope you had a “Sweet” Halloween with lots of TREATS and no TRICKS!

From our family at Active 4 Life Chiropractic to yours…Happy Halloween.

As we age, muscle weakness and balance issues can make getting in and out of bed more challenging.

Here are a few tips to reduce fall risks and promote safety:

✔️ Use a stable surface for support when standing up.
✔️ Sit on the edge of the bed for a moment before standing to avoid dizziness.
✔️ Keep the bed at a proper height to make transitions easier.

Check out this infographic for more safety tips! https://bit.ly/3Ix9BKe

Headaches can be a real pain—literally! But did you know that chiropractic care can help?

We address the root causes of headaches, such as neck tension, posture issues, or spinal joint restrictions.

Through gentle adjustments and personalized care, we help relieve pressure and restore proper function, giving you long-term relief.

Give our office a call and take the first step toward headache relief today! 👋

When you think about strengthening your shoulder, you might picture certain exercises, like rotations. These exercises mainly work the muscles on the back of your shoulder.

But did you know that people with shoulder pain often have weak muscles on the front, too? It’s important to strengthen all the shoulder muscles, including the ones in the front!

For proper exercise strategies, give our office a call today! 📞



Source: Manoso-Hernando D, et al. PeerJ. June 2024.

A well-rounded fitness routine includes activities for balance, flexibility, strength, and endurance.

Here are some good options!

💪 Aerobic Exercise: Aim for 20-30 minutes, 4-6 times per week.
💥 Resistance Training: Alternate push/pull exercises to build strength & reduce injury risk.
🧘‍♂️ Yoga: Great for reducing chronic pain & stress.
🌿 Tai Chi & Qi Gong: Improves flexibility and balance with mindful movement.

Check out this infographic for more tips! https://bit.ly/3kbu22X

Wondering what to do for chronic neck pain? 🤔

A new study found that exercises targeting the neck and shoulder blade muscles were a practical approach.

Don’t let chronic neck pain be a source of frustration! Make an appointment today. 🗓️



Source: Amin DI, et al. Journal of Back and Musculoskeletal Rehabilitation. 2024.

If you've recently been in an accident and are feeling neck pain or stiffness, you might be dealing with whiplash. 🚗

Our office specializes in treating whiplash by focusing on spinal alignment and muscle tension relief.

Don't let a recent accident hold you back—schedule your visit today! 🙌

Check out this video for more information on what we can do! https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

Did you know chiropractors are crucial in treating athletes at the Olympics and World Games? 🏅

Chiropractors can often be found behind the scenes helping athletes with back pain, ensuring they can perform their best on the field.

Just like in our clinic, chiropractors at the Olympics help the athletes through a combination of adjustments, muscle therapy, taping, and exercises. 🙌

Whether you're an athlete recovering from an injury or just need a tune-up to stay in peak condition, we're here to help. Call our office today and keep performing at your best! 📞



Source: Nook DD, et al. Journal of Manipulative and Physiological Therapeutics. August 2024.

Falls are a leading cause of injuries, sending over 2 million people to the emergency department every year! 🚑 You can help prevent falls by following these simple tips:

✅ Stay Active – Regular exercise improves balance and coordination.
✅ Keep Your Home Clutter-Free – Remove tripping hazards like loose rugs or cords.
✅ Wear Supportive Footwear – Choose shoes with non-slip soles to improve stability.
✅ Check Your Vision – Clear eyesight helps you navigate safely.

Check out this infographic for more helpful tips on preventing falls! https://bit.ly/3xSeExZ

Time heals all…. Right? Well, maybe the jaw didn’t get the message…

Some people will develop jaw pain after a motor vehicle accident. 🚗

A recent study found that two years after an accident, some are still experiencing chronic jaw pain.

So, if you have been involved in a car accident, let us help get you back to your pain-free life. 🙌



Source: Eklund A, et al. Journal of Oral Rehabilitation.

Want to get stronger while decreasing your inflammation?

Those core exercises that we recommend for lower back pain do a lot. 🙌

Not only do they help decrease pain and improve function, but they have also been shown to reduce chemicals associated with inflammation. 💥

Check out this infographic for some core exercises you can try!



Source: Liu M, et al. Technology and Health Care. July 2024.