Emerald Wellness Company

Did you know toddlers need 11-14 hours of sleep each day?

Proper sleep helps with their physical and mental development. Create a bedtime routine to help them get the rest they need. 🌙🛏️

Bonus: It is scientifically proven that toddlers than sleep more than 10 hours a night have better mood and emotional regulation.

Sleep hygiene for toddlers:

1. Have a simple cozy routine for them that can be followed everywhere (this makes traveling easier, and makes the routine being thrown off less likely).
2. Have a wind down ritual that starts an hours before bed, for a lot of toddlers this can be a combination of "getting energy out" activities followed by something more relaxing like picking out a book or their pajamas for the night.
3. Remember toddlers love to explore and to have a say in their activities. Provide options for choices but you as the parent get to select the choices. "Tonight before bed would you like to..." this gets them invested in the bedtime plan and allows them to feel like they have choice. Often times this makes bedtime more relaxing for everyone and less a "battle of the wills".

"

Ensuring your toddler gets a balanced diet is key to their growth and development. Include fruits, vegetables, grains, protein, and dairy in their meals. 🍎🥦🍗🥛

Easier said that done, a lot of toddlers are tricky when it come to eating a balance diet. Here are some pro tips learned over the years from clients and health care professionals a like to make eating a healthy balanced diet easier with toddlers.

1. Fun or different shapes of food, crinkle cut carrots, strawberries cut in half to look like hearts.
2. Arranging the food on the plate to look like a picture (think simply face, heart, star).
3. Food pairing, "Well you like carrots, a lot of people who like carrots also like sweet potatoes, would you like to try that today?"
4. Favorite character stickers on the snack bag, or piece of fruit. Grab you kiddos favorite TV characters sticks and place it on the new food or on the container where the newly introduced food is coming from.

Testimonial Tuesday

Hear from one of our patients about how chiropractic care has improved their life. Thank you, for sharing your story! We are so happy to hear that you are happy and that care is having such a positive impact on your life.

"I had no idea how Dr. Jackie and chiropractic care would change my life. I spent so much of my life at war with body. Especially as women we are taught that our natural body is something we have to fight, to control, to change. My relationship with my body has improved so much after starting care. I am starting to trust my body to heal. Kind of like a plant, if I water a plant, feed it, give it sunshine it will grow to be healthy and strong and vibrant. I am so grateful that I am loosing the feeling or having to fight my body. I see symptoms as signals, as feedback instead of my body trying to attack me." - Maria T.

🌟 "

Ergonomics at work.

Your ergonomics depend on your job and what is required from you to be able to do your job comfortably in the best way without putting bad biomechanics stress on your body.

While stress builds muscle (think lifting weights), stress can also harm joints, tendons, ligaments and muscles especially when it is repetitive (think carpal tunnel).

How do you evaluate your ergonomics?

1. Do you often feel tight and sore in your body from repetitive motion done at work?
2. Do you feel like uncomfortable when sitting at your desk , driving in your car, carrying your baby in their baby carrier?
3. Do you often wake up with areas of the body, sore, or tight, having to move them to get them to feel better? Or To get feeling back in body part?

Similar to sitting on the floor for a long periods of time and getting the "pins and needles sensation" when we are at work we are focused on what we are doing and not necessarily what our bodies are doing until we get home, or get up to go to lunch.

This week try tuning into your body to see which areas are sore and try to determine which movements could be contributing to what you are feeling in your body.

Stretching is essential for spinal health. But it doesn't have to be difficult or time consuming! Have you ever heard of habit stacking?

It is a neurological hack to get increase consistency with a new habit. Every morning when you sit up in bed try getting into the habit of reaching up to.the ceiling for a big spinal stretch before your feet hit the floor.

Bonus points if you throw in a gentle spinal twist or rotation to the mix! (Don't do this fast, and don't do this to pop your back every. morning *We see you hyper mobile back poppers!* )

Slow gentle and controlled movement is the name of the game here, this stretch done properly takes less than a minute and can have major impacts on how much better your body feels!

There are so many things in life that have to warm up before we used them, cars, stoves, coffee makers, we respect these rules but sometimes we forget that our bodies could use a warm-up to before everything we demand of it daily!

Try these easy stretches to keep your spine flexible and strong.

Remember to stretch daily! 🧘‍♀️

Did you know improper lifting is a common cause of back pain?

Always bend your knees and keep the object close to your body.

Being in the gym and staying active is great, please make sure when you are working on your movement in the gym, or when working on a home renovation project that you protect your spine!

Let's lift smart to keep our spines happy! 💪

"

"Regular chiropractic adjustments can help maintain proper spinal alignment, reduce pain, and improve your quality of life."

While this is true , muscle work is also important, so is a healthy diet and regular activity. Be wary of any ad, or person that tell you they have the one stop fix or the "cure all" for a condition. Nothing beats a healthy and sustainable lifestyle.

Lately we've been seeing lots of ads and getting lots of questions about cortisol in the body, which it is extremely important to regulate your stress, and try to maintain a proper cortisol balance in the body that is not the only factor.

Before purchasing a supplement or signing up for a new program, do some research, check with the health care professionals that you trust.

Health is often marketed to us a complicated problem, and that certain individuals "cracked the code". Most health care professionals both know and believe that the body is deigned to heal itself. Now sometimes we need a little help, but with proper nutrition , environment and movement you would be surprised how many conditions can be improved. Have you ever had to think about telling your body to heal a scrape?

No! But you do have to keep the scrape clean, make sure your take care of it while it is healing and provide an environment where healing is more likely, safer and easier.

Chiropractic care is similar , we trust your body to do what it is designed to do, part of my job as a chiropractor is to remove the obstacles to healing for the body.

Good posture is more than just standing tall. It can help reduce back pain, improve circulation, and boost your mood. Check your posture now and feel the difference! 👀

If you are sitting at your desk right now, take a deep breath in lift through the top of you head as if there was a string attached to your spine pulling straight up to the ceiling through your head, exhale and relax your shoulders down from your ears.

Do you feel more alert?

How does your back feel?

Wellness Wednesday: Proper pelvic alignment is crucial during pregnancy.

Chiropractic adjustments can help ensure your pelvis is in the optimal position for delivery, potentially making labor easier and reducing the risk of complications.

Tip Tuesday!

Back pain is a common issue during pregnancy, but chiropractic care can provide natural relief. By realigning the spine and pelvis, we can help reduce pain and improve your comfort.

Book your appointment today!

Happy Monday, moms-to-be! 🌟

Did you know that chiropractic care can help alleviate common pregnancy discomforts and support a healthier pregnancy?

Stay tuned this week as we explore the amazing benefits of chiropractic care during pregnancy.

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom.

Your courage and dedication will never be forgotten. We are forever grateful for your service. 🇺🇸

When was the last time you played? I think we forget how important it is to be creative, to laugh, to learn without any expectation of doing something perfectly!

This Saturday our challenge to you is get out there and play, learn something new, something fun!

When we are kids this comes naturally to us somewhere along the line we forget and get so serious and preoccupied with our to do lists! But not today, today we are going to rebelliously rest, do something fun and watch how fast you start to feel refreshed and at ease!

Self-Care Sunday: Take a moment today to relax and recharge.

Self-care is important for both parents and children. Schedule a chiropractic adjustment for your child this week to ensure they are feeling their best.

If you can try to take a few minutes this Sunday morning to slow down before you start the day.

Fun Fact Friday: Did you know that the first chiropractic adjustment was performed over 120 years ago?

Chiropractic care has a long history of helping people stay healthy. Come in and see the benefits for yourself!

Testimonial Thursday:

"We came to see to Dr. Jackie because my 6 week old was dealing with colic and torticolsis . Now my 8 week old baby is sleeping almost completely through the night, and his overall health has improved tremendously. I had no idea that chiropractic care would help support so many healthy changes for our kids. We couldn't be happier with the care we receive!" - Emily

We love hearing about the wins, but we are here for the hard stuff too! We love optimizing our patient's health, we love when the improvements they see positive effects the rest of the family too.

Thank you for trusting us to help take care of your family's health!

"

Wellness Wednesday: Healthy habits start early!

Encourage your kids to eat nutritious foods, try new things, participate in healthy habits from an early age. From going to the chiropractor to going on walks outside as a family. The earlier you implement healthy habits the easier they stick around. They become part of your lifestyle.

And don't forget to play, learning is so much easier when it is fun!

Our chiropractic services are here to ensure they grow up strong and healthy.

Tip Tuesday!

Did you know that proper spinal alignment can enhance your child’s overall development?

Regular chiropractic visits can improve posture, boost the immune system, and support healthy growth.

Happy Monday, everyone! 🌟

Start your week off right with a healthy spine. Did you know that pediatric chiropractic care can help with common childhood issues like colic, ear infections, and sleep disturbances?

Book an appointment today and give your child the gift of health!

🌞🥕 Summer Veggies in Texas! 🥒🌽

Summer is here, and so are the freshest, most delicious vegetables in Texas! Check out what's in season and perfect for your summer recipes:

🥒 Cucumbers: Cool and refreshing, perfect for salads and pickles.

🍆 Eggplant: Versatile and hearty, great for grilling or roasting.

🌶️ Bell Peppers: Colorful and crunchy, ideal for stir-fries and salads.

🍅 Tomatoes: Juicy and ripe, perfect for salsas, sandwiches, and more.

🫑 Okra: Southern favorite, great for frying, stews, and gumbo.

🥬 Zucchini: Mild and tender, perfect for grilling, baking, and spiralizing.

🌽 Corn: Sweet and tender, a summer BBQ staple.

Support local farmers and enjoy these seasonal veggies at their peak flavor! 🌟

✈️🌍 Stay Healthy on the Go! 🌟✨
Traveling is an adventure, but it can also throw off your routine. Here are some quick tips to stay healthy and energized while exploring:

Stay Hydrated: Keep a reusable water bottle with you and drink plenty of fluids to stay hydrated, especially during flights. (Also remember that different places have different water qualities it’s not always safe to drink the water from the faucet!)💧✈️

Pack Snacks: Bring along healthy snacks like nuts, fruits, and granola bars to avoid unhealthy airport or roadside temptations. 🥜🍌

Move Your Body: Stretch, take short walks, or do some quick exercises to combat stiffness from sitting for long periods. 🧘‍♂️🚶‍♀️

Prioritize Sleep: Aim for quality rest to keep your immune system strong and energy levels up. Bring along earplugs and an eye mask for better sleep in unfamiliar environments. 😴🌙

Practice Good Hygiene: Wash your hands frequently, use hand sanitizer, and be mindful of touching your face to prevent the spread of germs. 🧼👐

Stay healthy, happy, and ready to explore! Where are you off to next? ✈️🌎

🤰💆‍♀️ Embrace the Benefits of Chiropractic Care During Pregnancy! 💆‍♂️🤰

Pregnancy is a beautiful journey, but it can also bring about discomfort and strain on the body. Did you know that chiropractic care can be incredibly beneficial during this time? Here’s how:

1. Relief from Back Pain: As your body changes, so does your posture, often leading to back pain. Chiropractic adjustments can help alleviate this discomfort and improve spinal alignment. 💫

2. Pelvic Balance: Proper pelvic alignment is crucial for a smoother pregnancy and delivery. Chiropractic adjustments can help maintain pelvic balance, reducing the risk of complications during birth. 🤰👶

3. Morning Sickness Relief: Some pregnant individuals find relief from morning sickness through chiropractic care, as adjustments can help balance the body’s systems. 🌅

4. Optimal Fetal Positioning: By ensuring proper pelvic alignment, chiropractic care may help encourage optimal fetal positioning, potentially reducing the need for interventions during labor. 🙌

5. Stress Reduction: Pregnancy can be a stressful time, both physically and emotionally. Chiropractic adjustments can help reduce stress levels and promote relaxation. 🤰

If you’re expecting, consider adding chiropractic care to your prenatal wellness routine. It’s a gentle and effective way to support your body’s changes and enhance your overall well-being during this special time. 💖

We love getting to see such a fun variety of patients on the schedule! From our little peeps to our grown ups we are so grateful that you trust us to be part of your health journey!💖

🌞Stay Connected This Summer! 🌞

Summer is the perfect time to strengthen your connections! Here are some fun and cool ways to stay in touch with friends and family:

In Person or Virtual Hangouts: Host themed Zoom parties or game nights. 🎉🕹️

Group Workouts: Join online fitness classes together or challenge each other with fitness goals. 💪🏃‍♀️

Shared Playlists: Create and share summer playlists to enjoy the same tunes. 🎶🎧

Photo Challenges: Start a summer photo challenge and share your favorite moments. 📸🌟

Pen Pals: Go old school and send postcards or letters for a personal touch. 💌📬

Group Adventures: Find a friend, or family member and take advantage of the long sunshine hours, consider a sunset hike or moonlight kayaking to avoid the high temperatures mid day! 🚣

Stay connected and make this summer unforgettable! 🌟✨

🌊🏄‍♂️ Discover the Benefits of Paddle Boarding! 🏄‍♀️

Looking for a fun and effective summer workout? Try paddle boarding! Here’s why you’ll love it:

1. Full-Body Workout: Engages your core, arms, legs, and back for a complete workout. 💪

2. Improves Balance: Strengthens stabilizer muscles and enhances coordination. ⚖️

3. Low Impact: Great for all fitness levels, gentle on joints while building strength. 🌿

4.Stress Relief: Being on the water is calming and boosts mental health. 🌅

5. Exploration: Discover beautiful waterways and enjoy nature from a new perspective. 🏞️

Grab a board and hit the water for a fantastic summer adventure! 🌞✨

🥗🍉 Quick & Easy Summer Salad Recipe 🍉🥗
Looking for a refreshing and delicious salad to beat the summer heat?

Try this quick and easy Summer Salad! Perfect for picnics, BBQs, or a light lunch. 🌞✨

Ingredients:
• 2 cups watermelon, cubed 🍉
• 1 cucumber, sliced 🥒
• 1/2 red onion, thinly sliced 🧅
• 1/2 cup feta cheese, crumbled 🧀
• Fresh mint leaves, chopped 🌿
• Juice of 1 lime 🍈
• Salt & pepper to taste 🧂

Instructions:
1 In a large bowl, combine watermelon,
cucumber, red onion, and feta cheese.
2 Sprinkle fresh mint on top.
3 Drizzle with lime juice and toss gently.
4 Season with salt and pepper to taste.

Serve chilled and enjoy! Perfectly hydrating and bursting with flavor. 🍉🥗💚

🌙😴 Summer Sleep Tips for Sweet Dreams! 😴🌙

Struggling to sleep in the summer heat? Here are some simple sleep hygiene tips to help you rest easy:

Cool Down: Keep your bedroom cool with fans or air conditioning. A cool shower before bed can also help! ❄️🚿

Light Block: Use blackout curtains or an eye mask to block out the long summer daylight. 🕶️🛏️

Consistent Schedule: Stick to a regular sleep schedule, even on weekends. Consistency is key! 🕰️

Hydrate Smartly: Drink plenty of water during the day, but avoid large amounts before bed to prevent midnight bathroom trips. 💧🚫

Light Meals: Opt for light, healthy dinners to avoid discomfort and indigestion at night. 🥗🍉
Sleep tight and enjoy those summer nights! 🌟💤

💧🚫 Understanding Mineral Dehydration 🚫💧

Did you know that dehydration isn't just about water loss?

Mineral dehydration happens when your body loses essential electrolytes like sodium, potassium, and magnesium, often through sweating. 🏃‍♂️💦

Symptoms can include muscle cramps, dizziness, and fatigue. Combat it by replenishing with electrolyte-rich foods like bananas, avocados, and leafy greens, or try a natural electrolyte drink! 🥑🍌🥬

Stay hydrated and balanced this summer! 🌞✨

☀️🌿 Stay Hydrated This Summer with These Delicious Foods! 🌿☀️

Summer is here, and staying hydrated is more important than ever!

While drinking water is key, did you know you can boost your hydration with certain foods too? Here are some of my favorite hydrating foods to keep you refreshed all season long:

🍉 Watermelon - This juicy fruit is 92% water! It's not just refreshing, but also packed with vitamins A, C, and antioxidants. Perfect for a summer snack or in a salad! 🥗

🥒 Cucumber - Crunchy and cool, cucumbers are 95% water. Slice them into your water for a spa-like feel or add them to your salads and sandwiches! 🥒

🍓 Strawberries - These sweet berries are 91% water and bursting with flavor! Add them to your morning smoothie, yogurt, or just enjoy them fresh. 🍓

🍍 Pineapple - Not only is pineapple hydrating, but it also contains bromelain, an enzyme that aids digestion. Enjoy it in fruit salads, smoothies, or on its own! 🍍

🥭 Mango - Juicy and hydrating, mangoes are a summer staple. They're great in salsas, smoothies, or just sliced up as a sweet treat. 🥭

🍅 Tomatoes - Perfect in salads, salsas, or just on their own, tomatoes are 94% water and rich in antioxidants like lycopene. 🍅

🥥 Coconut Water - Nature's sports drink! Coconut water is incredibly hydrating and packed with electrolytes. Drink it straight from the coconut or buy it bottled. 🥥

Remember, staying hydrated is so important for your health! Incorporate these delicious foods into your diet and enjoy a refreshing and healthy summer! 🌟

🌊👙 Embrace Your Beach Body! 👙🌊

Hey lovelies! Just a reminder as summer approaches: every body is a beach body! Whether you're curvy, petite, muscular, or anything in between, your body is beautiful just the way it is. It's not about meeting some arbitrary standard of perfection—it's about feeling confident and comfortable in your own skin.

So rock that swimsuit, flaunt those curves, and soak up the sunshine!

Let's celebrate summer and spread some self-love vibes this summer!

🌞💕 🏖️💖