OakStone Health and Nutrition

We’re going live now on Four Rivers Counseling page. To join us make sure you Like their page and join the live workshop! If you aren’t able to join us live you can view the workshop later on their page!

Today is the day! Join us LIVE in 1 hour on Four Rivers Counseling page (make sure you follow to get notified when we go live)! We will be talking about some workshops we offer to the community as well as tips to improve mind body wellness 🍓

Today is the day! Join us LIVE in 1 hour on Four Rivers Counseling page (make sure you follow to get notified when we go live)! We will be talking about some workshops we offer to the community as well as tips to improve mind body wellness 🍓

Don’t forget to add our FB live session tomorrow Wednesday, August 21st at 5:30 pm to your calendar! We will be talking about some workshops we offer to the community as well as tips to improve mind body wellness 🍓Four Rivers Counseling

Don’t forget to add our FB live session on Wednesday, August 21st at 5:30 pm to your calendar! We will be talking about some workshops we offer to the community as well as tips to improve mind body wellness 🍓

Want to learn more about mind body wellness? Join our dietitian and Four Rivers Counseling live on FB on Wednesday, August 21st at 5:30 pm to learn about some workshops we offer as well as tips to improve mind body wellness 🍓

Thank you Uptown Martinsville Farmers' Market for all of the hard work and dedication you put into the MHC community! We were blessed to be a part of National Farmers Market Week this year! If you haven’t been to the farmers market yet, you need to! The farmers have delicious crops and the vendors have tasty food every Saturday!

We loved being apart of this event! Thank you Henry County Parks and Recreation Senior Services for coordinating a great event for our community!

Come to the Uptown Martinsville Farmers Market this Wednesday 8-7 for “Rev The Bev”, a fruit infused water demo 🫐 provided by Virginia Cooperative Extension for Farmers Market Week!

It’s important to add a variety of fruits & vegetables to your diet, especially colorful and locally grown fruits & vegetables which you can find at your local Farmers Market! 👩🏻‍🌾🥬👨🏻‍🌾

Thank you to Virginia Corporative
Extension for partnering with us to bring this Educational and Fun program to our Market this season! 👩🏻‍🌾

The Franklin County of Aging will be delivering produce to a park near you this summer!🥦🍅🌽🥕🍓🍉

Ages 50 & up are welcome to come drive through and get a FREE bag of produce. Staff will be there at 10:30am until al produce bags are given out. We will be at Summit View Park on May 22nd.

Many thanks to Southern Area Agency On Aging for funding this project!

Uptown Martinsville Farmers' Market This is the business page for the Uptown Martinsville Farmers' Market.
The Market is located at 65

Can't wait to use this funding to expand into more services! Y'all stay tuned for more information! Martinsville Bulletin

Grow MHC award recipients receive over $32K Grow MHC award recipients received $32,361.25 in funding for their small businesses at an award ceremony in City Council chambers.

Want to know if your insurance covers nutrition counseling?

Verify Your Insurance Coverage Before Scheduling an Appointment by Calling the "800" Number on Your Insurance Card.

You can schedule your nutrition counseling session when you are ready by going to the website at www.oakstonehealthandnutrition.com

We are so blessed to receive funding from CPEG and To***co and thank you to the mentors at P&HCC and SBDC for helping with writing the business plan and securing funding! Stay tuned for new services coming to OakStone Health and Nutrition this year!

A common myth that many people believe is that frozen fruits are not as good for them as fresh fruits... this couldn't be further from the truth!!!!

Frozen fruits provide a lot of valuable nutrients, are sometimes more affordable, and typically last way longer than fresh fruits. That doesn't mean you shouldn't buy fresh fruits, but hopefully you feel more confident about buying the frozen fruit too!

Follow OakStone Health and Nutrition for more nutrition tips!

Have you ever heard your doctor tell you that you need to "eat more fiber"?

What in the world does that even mean and why is fiber so important?!?!

Samantha the dietitian can help you add more fiber to your current nutrition habits without cutting out the foods you already love eating! Schedule an appointment today at www.oakstonehealthandnutrition.com

Can anyone guess what the new program feature will include????

Hint: It has to do with food 😂🍓🍏🥦🥑

Join the program now at www.oakstonehealthandnutrition.com/weightloss before prices increase this summer!

Our main goal is to help people find the balance between eating foods they love and foods they should be eating for better health.

Visit www.oakstonehealthandnutrition.com to learn more about the services we offer and how you can schedule an appointment with Samantha the Dietitian!

Who else is excited that it is Farmer's Market Season?!?! ✋🏻

Check out Uptown Martinsville Farmers' Market this season for some amazing, locally grown produce all season long!

Don't wait improve your health... start right now! The price for the program will increase this summer, so if you want to join the program for a lower price... do it now! Learn more about our weight loss program that can help you build more nutritious habits to set you up for success all year long! www.oakstonehealthandnutrition.com/weightloss

Do you want to improve your nutrition habits and want your insurance to pay for the service? Ask your doctor to send us a referral!

Did you get off track from accomplishing the goals you set in January? Don't worry! It's never too late to set new goals that are more realistic for your lifestyle to help you improve your health.

Follow OakStone Health and Nutrition for more nutrition tips and information!

It's almost Farmer's Market season! We heard that Martinsville Farmers' Market is opening soon! Check out their page for more information about this upcoming season!

Share this post with your friends and family and encourage them to follow OakStone Health and Nutrition to get them excited about adding more seasonal fruits and vegetables to their current nutrition habits all-year-round!

Other diets will make you give up foods that you love. Our program teaches you how to build your own nutrition plan that focuses on more nutritious foods but also leaves room for foods you love! Learn more about the program at www.oakstonehealthandnutrition.com/weightloss

Stay Tuned!!!!!!! ➡️ Exciting Updates About the Program Will be Announced This Summer!

Let's work together to make sure that your New Year's health goals turn into lifelong habits!

Schedule a nutrition counseling session with Samantha the Dietitian on the website at www.oakstonehealthandnutrition.com

Schedule your nutrition counseling appointment now at www.oakstonehealthandnutrition.com

Eat something that's green today for St. Patrick's Day!! 🥦🍏🍐🥝🥬🥑🥒🫒

There are many YUMMY green foods like... grapes, celery, broccoli, lettuce, avocados, cucumbers, kiwi, and so much more!

What are you planning to eat that's green today??? Let us know in the comments below! ⬇️