Revitalized Performance

She thought her last marathon might end for the wrong reasons.

"I'm not a fast runner." That's how Therese describes herself. It hasn't stopped her from finishing 9 marathons — with her husband running 12 marathons right alongside her.

They started as a walking, then running, couple at 54, trying to protect her bones from osteoporosis. When the run-walk-run method let her keep going despite "funky" feet and arthritic knees, she went all in — training with the run/walk method, becoming a certified coach, then building her own run/walk program - New Hampshire Run/Walk - for 45 runners across Southern NH, the only one of its kind in New England.

But Boston Marathon training brought hip pain that flat-out wouldn't quit. Dr. Frankie traced it to her back instead — a lot of hard work, exercises, and press-ups later, it was gone.

Race day: Therese finished nearly 30 minutes ahead of the cutoff with zero pain, while pacing a struggling runner for the last 18 miles. Her husband ran his last marathon that day too — his 6th Abbott World Marathon Majors star, on their hometown course.

Have a hip, a knee, or a comeback standing between you and your next finish line? Book your Free Recovery Strategy Call — link in bio.

"Make sure your worst enemy doesn't live between your own two ears." - Laird Hamilton 🌊

Recovery is as much mental as it is physical. The doubt, the "what ifs," the fear of re-injury... that's often the harder fight. We're here to help you quiet that voice and trust the process. 💪

What's the mental hurdle you're working through right now? Tell us below. 👇

Moms, nobody hands you a manual for what your body goes through after having a baby. So we made a workshop instead.

Join Dr. Lexi, our pelvic floor physical therapist, for Feel Stronger After Baby: The Postpartum Comeback.

A free, practical session for moms who want to actually understand what’s going on with their core, their scar tissue, and their pelvic floor, instead of just being told to “do your kegels.”

You’ll learn:
→ How your breath, core, and pelvic floor actually work together
→ Why C-section and perineal scars can quietly cause pelvic floor tension
→ How a hard or traumatic delivery can show up in your body long after
→ A 5-minute reset you can realistically fit into a day with a newborn

📅 Wednesday, 9/30
⏰ 10:30–11:30 AM
📍 Catholic Medical Center, 100 McGregor St, Manchester, NH

No fitness experience needed. Come as you are — baby included.

Space is limited. Scan the QR on our page or tap the link in bio to save your spot.

"The will to win means nothing without the will to prepare." -Juma Ikangaa 🏃

Every rep, every stretch, every session- that's the preparation. The comeback isn't luck; it's the work you put in before you ever get back out there. 💪

30 weeks of training. Early mornings. Two-a-days. 7,000 feet of climbing. And 15 hours, 39 minutes, and 16 seconds of putting it all to the test.

Cassie Saikin is officially an IRONMAN. 🏊‍♀️🚴‍♀️🏃‍♀️💛

When Cassie told Dr. Frankie she was going after her first full Ironman at Lake Placid, the goal wasn’t simply to get her across the finish line. It was to help prepare her body to handle everything the training—and race day—would demand.

That meant months of intentional strength work, conversations around nutrition, recovery, sleep and mechanics, and plenty of recovery sessions with Dr. Frankie and Dr. Lexi along the way.
And on race day, that work showed up.
After battling through the swim and a brutal 7,000-foot bike course, Cassie got off the bike and said her legs felt “PHENOMENAL.” She kept moving through a challenging marathon, rang that bell, and crossed the finish line of her first full Ironman in 15:39:16.

But our favorite part of Cassie’s story might be what happened afterward.

She went into training thinking this could be a “one-and-done” experience.

Now?

“I would 100% do another Ironman in the future, there’s no doubt about it!”

Cassie, we couldn’t be more excited to celebrate what you accomplished. Thank you for trusting us to be one small part of a very big journey.
You put in the work. You made the sacrifices. You crossed that finish line.

YOU ARE AN IRONMAN. 💛

Drop some love for Cassie in the comments! 👏

"Do not let what you cannot do interfere with what you can do." -John Wooden 🏀

Recovery isn't about what's off the table right now; it's about everything that's still possible. Focus there, and progress follows. 💪