The Health Improvement Center

Take charge of your hormones! Untamed hormones can make you feel out of control. I help you manage them, naturally. Start feeling like yourself again!

Being healthy is within reach and it begins with our holistic approach to healing. Contact me now and start your journey towards restoring your health naturally! Our services include: Functional Nutrition, Nutrition Response Testing, Allergy Clearing Technique, Chiropractic and Applied Kinesiology.

Call or text today to reserve your seat at our next health talk


How many of you have been to St. Vincent?


I love fish tacos and this cod fish taco recipe came from a client.

Photos from The Health Improvement Center's post 06/08/2024

This is my favorite coleslaw recipe. I hope you enjoy!

June is Brain Awareness Month 06/01/2024

June is Brain Awareness Month -

June is Brain Awareness Month Brain injuries are a serious concern, affecting millions of individuals each year. From sports injuries to everyday accidents, blows to the head can lead to significant physical and cognitive impairments. Conventional treatments for brain injuries often focus on managing symptoms and preventing furt...

Photos from The Health Improvement Center's post 06/01/2024

Enjoy this wonderful recipe for Mexican Street Corn Slaw! I'm making it today. Let me know how you like it-dm me.


Pasteurized milk is a lifeless food. Think of it this way, you’re drinking pus!
Raw milk is a living food!


A view from the deck of the Freewinds in St. Vincent!


Great seeing Stanley Clarke!


I’m so excited to announce my online Women’s Wellness Summit! I have 8 speakers for this private group. Nutrition, hormones, setting goals and lowering stress with specific tools will all be covered!

The best part is your $50.00 entrance fee will be a 100% donation to Freedom House Detroit.

Once your donation processes I will email you the private Facebook link to join.

You will have lifetime access to everything so feel free to watch when you can and watch multiple times. I will also have raffles so you don’t want to miss this! 🤓🎉

May is Mental Awareness Month 05/01/2024

May is Mental Awareness Month -

May is Mental Awareness Month In recent years, scientists have uncovered a fascinating connection between our gut and our brain, highlighting the intricate relationship between our digestive system and our mental well-being.


For Earth Day, while taking my dogs for a walk I picked up every bit of trash I found in my culdesac.

How did you contribute to Earth Day? Send me a DM or put your answer in the comments and let me know.


I'm so excited to start my next learning journey on Monday. I am training to get certified as an Animal Aromatherapy Specialist with Dr. Janet Roark.

Photos from Nokesville Business Association's post 04/18/2024
From Designer to Dentist 04/16/2024

So excited that my interview is finally up on Scientology TV, it is in the series I am a Scientologist and it is in Volume 6 Episode 1.
See the link below.

From Designer to Dentist A South African artist and an American car enthusiast turned entrepreneur are some of the people from around the world featured in these short profiles.

Hot Mess Hormones 04/08/2024

I am delivering a health talk on Wednesday, April 24th at 7pm. It is called Hot Mess Hormones and here is the link to register, seating is limited.

Hot Mess Hormones Learn all about how hormones affect your health and how you can naturally support yourself no matter what stage of life you are in.


Give me kisses!

April is Stress Awareness Month 04/01/2024

April is Stress Awareness Month -

April is Stress Awareness Month In today's fast-paced world, stress has become an unavoidable part of our lives. Whether it's work deadlines, family obligations, or financial pressures, stress can take a toll on our physical and mental well-being. However, finding healthy ways to manage stress is essential for maintaining overall....


A happy goat and such a love!

March is Nutrition Awareness Month 03/11/2024

March is Nutrition Awareness Month -

March is Nutrition Awareness Month I could not help but notice how confusing the subject of nutrition is for anyone trying to figure it out. For instance, there were conflicting stories about each of the macronutrients. One article discussed not getting enough protein, while another presented criticisms of the high-protein diet. Anot...


Hi my friends,
I wanted to share a piece of my heart with you. As you all know I’m in the natural healthcare field being a wellness advocate with doTerra, a chiropractor and a functional nutritionist.

I’m super passionate about empowering others to discover natural solutions to sleep, stress, pain, allergies, immune support, metabolism, hormones and so much more.

For the next three months I’m diving into Silver Club with the goal of making a positive impact on as many lives as possible. I want to triple my impact, will you help me?

If you’re interested in learning more, let’s connect! Whether it’s over coffee, joining a class or over a heartfelt phone call. I’m here for you. Drop me a message in the comments and let’s start this journey together. Excited to share all the good stuff doTERRA has in store!!


If you’re reading this, even if we barely talk, share a memory you have of you and I.


Do you sweat a lot? Like... A LOT?
Well, it’s a real thing. Hyperhydrosis is a disorder that causes you to sweat like there’s no tomorrow.
It’s likely caused by abnormal reactivity of the sweat glands, but can affect not only the underarms, but the feet, palms of hand, and the whole body.
But as you might expect, there’s an amazing herb that can curb the sweating in a flash. It’s none other than SAGE!
Sage has a long history of use for excess perspiration (among other things like hot flashes and night sweats). So if you’re a sweater (or a sweater that hates to wear sweaters... ha), let us know. We’ll get you feeling cool in no time!
To find out the reason your sweating so much, call or text at 703.242.7474.

Want your practice to be the top-listed Clinic in Manassas?
Click here to claim your Sponsored Listing.

Our Story

Untamed hormones can make it feel like aliens have taken over your body. At The Health Improvement Center, we help you balance your hormones naturally, so you start feeling like yourself again.

Our services include: Functional Nutrition, Allergies, Chiropractic, Applied Kinesiology.

Call today to schedule an assessment with Dr. Katie to find out if she can help you with your hormone woes.

(703) 242-7474

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10006 Carrington Place
Manassas, VA

Opening Hours

Monday 9am - 1pm
Wednesday 9am - 1pm
3pm - 7pm
Friday 9am - 1pm
3pm - 7pm
Saturday 9am - 3pm

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