SpartaWorks Massage and Skincare

Special Guest Kayce Laine - Special Guest Kayce Laine

New August schedule at Wellbody - WellBody's August Schedule

I met Marie from Mabel's Bakeshop this morning at 1 Million Cups Prince William with her delicious sourdough bread. She had a mocha chocolate chip that was the best bread I have tasted, coming from this Italian, you know it’s good.

Kick off this summer with the Strawberry Full Moon. This month’s full moon will be the lowest moon, so it will appear bigger than ever. 🌕🌕🌝

Join us on Saturday, 6/22 at 6:30 for our Full moon Yoga & Sound Bath. Wellbodyhealing. We will have a special goodie bag filled with full moon goodies to enhance your experience.

Happy Father's Day! - Happy Father's Day! I hope this special day is overflowing with love and joy. It's the perfect chance to treat yourself to the things that make you happy and be surrounded by the warmth of friends and family. Take a moment to embrace those pure moments of bliss that come your way, because you trul...

This is a great lesson. I see it everyday in my practice. People hold on to so much stress that isn’t their own. The stress manifests in physical and mental pain.

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My mom did not sleep. She felt exhausted. She was irritable, grumpy, and bitter. She was always sick until one day, suddenly, she changed.
One day my dad said to her:
- I've been looking for a job for three months and I haven't found anything, I'm going to have a few beers with friends.
My mom replied:
- It's okay.
My brother said to her:
- Mom, I'm doing poorly in all subjects at the University.
My mom replied:
- Okay, you will recover, and if you don't, well, you repeat the semester, but you pay the tuition.
My sister said to her:
- Mom, I smashed the car.
My mom replied:
- Okay daughter, take it to the car shop & find out how to pay and while they fix it, get around by bus or subway.
Her daughter-in-law said to her:
- Mother-in-law, I came to spend a few months with you.
My mom replied:
- Okay, settle in the living room couch and look for some blankets in the closet.
All of us gathered worried to see these reactions coming from Mom.
We suspected that she had gone to the doctor and that she was prescribed some pills called "I don't give a damn”... Perhaps she was overdosing on these!
We then proposed to do an "intervention" with w/my mother to remove her from any possible addiction she had to some anti-tantrum medication.
But then ... she gathered us around her and my mom explained:
"It took me a long time to realize that each person is responsible for their life. It took me years to discover that my anguish, anxiety, depression, courage, insomnia & my stress, do not solve your problems but aggravate mine.
I am not responsible for the actions of anyone & it’s not my job to provide happiness but I am responsible for the reactions I express to that.
Therefore, I came to the conclusion that my duty to myself is to remain calm and let each one of you solve what corresponds to you.
I have taken courses in yoga, meditation, miracles, human development, mental hygiene, vibration, and neurolinguistic programming, and in all of them, I found a common denominator in them all...
I can only control myself, you have all the necessary resources to solve your own problems despite how hard they may be. My job is to pray for you, love on you, and encourage you but it’s up to YOU to solve them & find your happiness.
I can only give you my advice if you ask me & it depends on you to follow it or not. There are consequences, good or bad, to your decisions and YOU have to live them.
So from now on, I cease to be the receptacle of your responsibilities, the sack of your guilt, the laundress of your remorse, the advocate of your faults, the wall of your lamentations, the depositary of your duties, who should solve your problems or spare a tire every time to fulfill your responsibilities.
From now on, I declare all independent and self-sufficient adults.
Everyone at my mom's house was speechless.
From that day on, the family began to function better because everyone in the house knew exactly what it was that they needed to do.
For some of us, this is hard because we've grown up being caregivers and feeling responsible for others. As moms & wives, we are fixers of all things. We never want our loved ones to go through difficult things or to struggle. We want everyone to be happy.
But, the sooner we take that responsibility off of our shoulders & onto each loved one, the better we are preparing them to be responsible.
We are not here on earth to be everything to everyone. Stop putting that pressure on yourself.
Much Love,
Charlyn.

Credit goes to the respective owner

After a month filled with celebrations and commitments, I'm eager to hit the reset button. Let's share our favorite tips for mental and physical rejuvenation! Whether it's a solo hike, a spa day, or quality time with friends, prioritizing self-care is essential. Plan your reset and embrace the opportunity for growth and renewal.

I got my Gardyn set up!!! Now to sit back and watch my garden grow. I have about 26 plants in getting watered.

Perfect Mother's Day gift - We have the Perfect Package for You!

MayClasses at Wellbody - WellBody's May Schedule

April Classes at Wellbody - WellBody April's Schedule

By Popular Demand - Additional Full Moon Sound Bath

We have some openings for couple massages on Monday before Valentine’s Day.

New Schedule and Classes - New Schedule

Join me tomorrow Friday 1/19 at 4:30 Wellbodyhealing. For January’s Sound Bath. 1 hr of relaxation resetting your Mind, Body and Spirit.

Biggest Holiday Market Yet - Annual Holiday Market

Classes and Ribbon Cutting - WellBody New Space

Here are just a few of our packages. Don’t see what you want, create your own.

Save the Date - Holiday Market Sunday, December 10th 1:00 - 4:00

Full Moon Yoga and Sound Bath - Full Moon Yoga and Sound Bath

Fall is in the air.

This Weeks Schedule - Weekly Yoga Schedule

My new aromatherapy bracelets are in. Just add a drop of your favorite oil on the colored pad and you have all day aroma.

Have you seen our new Wellness Insights? Tons of information for health-minded people!

Wellness Insights - SpartaWorks Certain foods can cause bloating or contribute to it. These foods tend to cause discomfort in some individuals due to their potential for gas buildup or cause other digestive issues. Keep in mind that everyone’s digestive system is different, and what may cause bloating for one person may not affe...

We had our first FullHouse last night. Love our community! I added weekly Sound Bath to our schedule for Wednesday evenings at 6:30. Pure Zen Wellness and I will be sharing the experience.

New Appointment System

With the new expansion of WellBody Healing Center, I am switching my software. The new appointment system and emails may look a little different. I went with Vagaro because they have better features. You can go to Spartawork's NEW website and check it out. You can also download the Vagaro app and schedule you appointments from there. You can even pay for your services directly from the App.

A Quick Appointment Update Click here for an update from Spartaworks Massage and Skincare!

Happy 4th of July

Our office will be closed today for the 4th of July. We will be back open on Wednesday at noon. Have a safe and heathy holiday!

Happy 4th of July Click here for an update from Spartaworks Massage and Skincare!