FIT by Marina presents Cycle and Cryo Fitness

Fitness Studio - Group classes, private training, holistic nutrition, Cryotherapy. SPIN, Box We are a boutique studio. Our reviews speak for themselves.

We provide that personal attention and dedicate 100% to each and every class to provide that true workout experience. We choose from the latest music mix to keep you energized and excited to come to our classes and experience new and innovative routines. Our classes are intended for women of all different levels and ages and men can join Cycle and Boxing classes as well. Surpass your fears, challe

01/21/2024

«The most beautiful experience we can have is the mysterious. It is the fundamental emotion that stands at the cradle of true art and true science.” Einstein
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To BOOK a class/event: www.fitbymarina.com
✨register✨login✨purchase a class/event✨🙏
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Don’t miss the FULL MOON CHAKRA SOUND BATH this Thursday 1/25 7pm- 8pm. I promise an incredible experience. 🥰🫶
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MIAMI Pop-up 2/9 and 2/10. We rented a beautiful studio and can’t wait to see all our Miami peeps!
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We will be celebrating our 10th Year Anniversary on 3/9/24. I can’t believe how time flew! I love to showcase all my Boss Babes, hustling and chasing their dreams. This is a perfect opportunity! Don’t wait, we only have 5 spots left. 🙏🥰
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For Cryotherapy appointments and other inquiries please call us at 732-677-2800.
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12/17/2023

These are my girls from the last challenge.🫶Every challenge makes you stronger and aligns you with the pathway to your upgraded Self. You become healthier, more confident, more empowered and at peace with yourself! Time to shed that extra weight, tone up and take control of your body and mind! I am super excited to announce a new 6 WEEK FITNESS CHALLENGE 1/6 -2/17/24.

I will teach you how and what to eat, share recipes and fresh ideas. I will motivate and inspire you! In just 6 short weeks, you could be seeing your own transformations!

What and how?

• Come get measured, weighed & photographed before you start.

• Commit to at least 4 (non-negotiable) different classes a week, make your own schedule & track your progress on the Brag Board. Each workout is unique & designed to change your body. Monthly/weekly schedule is posted and classes shuffle around so you always change it up. I will recommend classes based on individual’s needs & goals.

•The grand prize winner will receive a 20 class card, 2 runners up will receive 5 class card each. Most of all, you will ALL WIN by losing pounds, inches & adapting a healthier lifestyle which will forever impact your daily life if you stick with it.

Please private message me on Instagram/Facebook, or email me: [email protected] if you would like to participate, or have more questions.

Interest is high, availability is limited, so act quick and commit. I hope you join us on this beautiful journey.🩷

12/05/2023

👋 I’m so grateful that the Little Goddess Program that started in November as a trial - is a success! My youngest clients love it and I love teaching them! It’s a NEW one-of-kind program for pre-teen girls ages 9-12 years old. Little Goddess Program consists of 8 unique classes, twice a week - Tuesday at 5pm and Saturday at 8:30am. Tomorrow, Tuesday 12/5 is the 1st class and the last day to enroll. To sign up, purchase the Little Goddess package, or pay in the studio. For questions please DM me. www.fitbymarina.com ✨✨✨This program is designed to help pre-teen girls develop a strong sense of self-confidence and self-esteem. ✨🌟Through yoga, meditation, dance, TRX, barre, breathwork and other activities, girls will learn how to properly use their bodies, understand the power of their minds, and gain an appreciation for their unique gifts and talents. They will also learn about the power of the chakras and how to use them to create balance and harmony in their lives.🎉🫶🥰Each class is unique, it’s designed to help the girls have a better understanding of themselves and the world around them to help them become more confident and empowered individuals.🫶🫶🫶
I am excited to be able to offer this program to the community and to help young girls reach their full potential for success and happiness. ✨✨✨
For inquiries, message me directly, or email me at [email protected]

10/26/2023

Friday Fun 🥰🫶✊
9am PILOXING
10am BARRE
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To book classes: www.fitbymarina.com
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For Cryotherapy appointments and other inquiries, please call us at 732-677-2800.
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10/23/2023

A beautiful flow by Katya Seymour from Sound Healing Immersion Training

10/22/2023

“She honors the Divine within. By loving herself through self-nurturing care. And her inner-child heals, as the voice of her Spirit speaks louder. Every day she becomes more and more herself. And her Soul thanks her for it, dancing with grace, harmoniously through life.”
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To book a class: www.fitbymarina.com
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For Cryotherapy please call us at 732-677-2800.
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08/01/2023

Happy Super Moon in Aquarius, beautiful. 🫶🌕This is the time to look into the future and create all that you desire! 💫🌟It’s time to evolve, restructure your views and do things differently. Be authentic, open minded and listen to your heart/intuition. You are the only one who decides what you give power to. Self confidence is your super power! You are unique and so special! Once you start to believe in yourself, prepare for miracles and dreams come true! 🩷🌟👑
Feeling so grateful and blessed in Tenerife, Spain while hosting our latest Awaken Your Senses Wellness Retreat. ♒

04/24/2023

Every challenge won against your own mind makes you stronger and aligns you with the pathway to your Higher Self. You become empowered, creative, fearless and at peace with yourself!

Time to shed that extra weight, tone up and prepare for the Summer! I am super excited to announce a fresh 6 WEEK FITNESS CHALLENGE 5/6 - 6/17/23.

I will teach you how and what to eat, share recipes and fresh ideas. I will motivate and inspire you! In just 6 short weeks, you could be seeing your own transformations!
What and how?
• Come get measured, weighed & photographed before you start.
• Commit to at least 4 (non-negotiable) different classes a week, make your own schedule & track your progress on the Brag Board. Each workout is unique & designed to change your body. Monthly/weekly schedule is posted and classes shuffle around so you always change it up. I will recommend classes based on individual’s needs & goals.
• I will provide healthy meal ideas, recipes & nutrition consulting to teach you how to fuel your body for change every day. Food is 80% of your success when it comes to achieving your fitness & health goals. I will provide the material, but you will need to read it & apply it.
• Track and compare progress every week. I will encourage, keep you on track and answer any questions you may have.
•The grand prize winner will receive a 20 classes; 2 runners up will receive 5 class card each. Most of all, you will ALL WIN by losing pounds, inches & adapting a healthier lifestyle which will forever impact your daily life if you stick with it.💪🫶
ONLY 6 SPOTS LEFT!
Please PM me to guarantee your spot for the CHALLENGE & schedule measurements. 🙏🙌
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04/17/2023

Monday lineup💕 Get up every morning and remind yourself “I can do this!”🦋💪💫
9:30am BUTI Yoga
10:30am TRX/barre
7pm Restorative YOGA
8pm Core Shred
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To BOOK a class: www.cycleandcryo.com/fitbymarina
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For Cryotherapy, Vedic Stretch & other questions, please call us 732-677-2800.
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04/10/2023

TUESDAY LINEUP🫶
9:30am DANCE CARDIO
10:30am TRX/barre
10:30am BIKE & BOX
7pm TRX/barre
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To BOOK a class: www.cycleandcryo.com/fitbymarina
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For Cryotherapy, Vedic Stretch & other questions, please call us 732-677-2800.
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Video credits 🫶

04/06/2023

Hi MIAMI! 🤩I’m bringing the HEAT!💫2 days only!🔥😅💪🙌
Where: 1215 NE 17th CT, Fort Lauderdale FL
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When: FRIDAY 9am Buti Bands Class✨10am Yoga Flow & Soundhealing✨7pm-9pm New Moon BUTI GLOW ✨
Saturday 9am-11am Couple/Partner Vedic Thai Workshop 🫶
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To BOOK a class: www.cycleandcryo.com/fitbymarina
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You can also Venmo: marina-shternfeld (last 4 digits 0812) Please specify the class of choice.
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"The Devil's Interval That Makes Us Sick" 03/15/2023

https://www.youtube.com/watch?v=9WoMIg65gnE

"The Devil's Interval That Makes Us Sick" It's called the "Devil's Interval In Musicology" when you play 741Hz with 528hz. , , , , ___________________...

Photos from FIT by Marina presents Cycle and Cryo Fitness's post 02/18/2023

Hi beautiful,
You are a goddess 💫 You are magic 🪄✨🫶

12/30/2022

💫Much as our motivation in life is driven by two feelings that are often at different ends of the emotional spectrum: inspiration and discomfort. Each day brings a different combination of things, good, or bad , they make up our life experience. What do you choose to focus on? It’s not about the time itself; it’s about being fully present and engaged in each moment fully. 🥰🫶💫What are your intentions and dreams? You are unlimited! Create your dream life! What’s the first step can you take? 🫶

12/21/2022

CRYOTHERAPY is amazing!❄️☃️🥶🥰We have full body and local treatments available. We make it FUN!🤗🙌
For Cryotherapy, Vedic Stretch & other questions, please call us 732-677-2800.
#криотерапия #крио

12/15/2022

Decide every morning that you are a magnet for your miracles and get in the best mood to expect it!💕

12/10/2022

Last FULL MOON BUTI GLOW of the year! 🥰So grateful for my beautiful goddesses that joined us, thankful for this gorgeous moon and for this amazing year! ✨💫🫶 Let those dreams manifest to fruition! 🙌 🌝🌛🌜🌙👑👑👑

11/29/2022

Awaken Your Senses Sedona ladies Retreat 💫✨🫶4 minutes cannot summarize the magic we experienced! 💫so grateful for my beautiful ladies, angels along the way😇👼 and Universe for all love and abundance! #1111

Send a message to learn more

11/06/2022

CONGRATULATIONS to ALL my beautiful ladies that participated in the 6 week FITNESS CHALLENGE!💐💪👏 You all did an amazing job!🫶
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1st place Marissa🥇with total loss of 19 pounds & 7.75” all around. In addition to the sexy new body 🥰 you win 20 classes!! 💝
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2nd place goes to my muse Nichole!💕 You just amaze me every time! Total loss of over 16 pounds & 6.25” all around. You won 5 classes!💐🥈
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3rd prize goes to Pam!🥉💐 So proud of you! Total loss of 13 pounds & 8.5” all around!
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Congratulations to all my challengers! Create a life for yourself! Look for things that fascinate you. Treat your body and mind with respectful love! 💕
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10/15/2022

NEW MOON BUTI GLOW - 10/26 7pm-9pm. Come join us as we dance and move to release; create a safe space to clear out the unwanted, recharge our batteries, raise our awareness, raise our vibration as a collective and manifest our dreams!🙌🥳
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Dress in bright colors such as neon, pink, yellow, teal, purple, whilte, etc. We’ll have some glow paint to decorate ourselves before class starts.
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After we release through steamy Buti “medicine”, immerse yourself in sound healing, breathwork and guided meditation to allow the vibrations to move your energy. Moon Ritual will close our unforgettable meaningful night.
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Please sign up on line: www.cycleandcryo/fitbymarina
Purchase Buti Yoga Glow package & book.
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“Buti” is an Indian Marathi word that means “a cure that has been hidden or kept secret.” In Buti Yoga we believe that EVERY woman has the ability to transform and heal her body from within.
Buti Yoga focuses on the Spiral Structure of the core to engage the deep abdominal muscles and stimulate the endocrine system.�Buti is all about tapping into the confident, powerful energy we have inside and using it to heal and improve our lives on the outside.

09/23/2022

There is so much magic in the world if you wish to see it.💫 On a vineyard a flower 🌸 grows and then becomes a pumpkin 🎃 : it’s magic. ✨🫶And as you open up to the magic of yourself and your energy, you’ll notice that things come to you in a way that looks like magic in big and small ways. Just be the energy you want to attract 💕

09/17/2022

Choose yourself and change your life!🫶💫✨6 Week Challenge starts Saturday 9/24. Only 2 spots left. 🫶
thank you for such wisdom 🫶🙏

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Videos (show all)

“Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression, in time and mov...
Cryotherapy works by reducing bloodflow to a particular area, which can significantly reduce inflammation and swelling t...
THURSDAY VIBEZZZZZ🔥😅👊9:30am BUTI BANDS10am BIKE & BOX💫11am - 1pm BREATH WORKSHOP & TAROT💫2 spots left💫please PM/DM/text ...
Hi beauties ❤️ I am so excited to welcome you to join us on the beach this WEDNESDAY, June 15th for SUNSET BUTI YOGA and...
PINK FULL MOON BUTI GLOW💕✨ was magical! Thanks to all my Goddesses for making it unforgettable! I love these evenings wh...
Almost that time again..🥰🙏🙌✨👑 Our 6 weeks flew by and lives were change to fit a better healthier, happier lifestyle. #6...
FRIDAY FUN😅💪👊9am PILOXING 10am TRX/barre ✨✨✨✨✨to BOOK: www.cycleandcryo.com/fitbymarina ✨✨✨✨✨Saturday is the 1st day of ...
I’m thrilled to invite you for KIZOMBA Workshop this Thursday, February 10th 7:30pm-9pm.💃✨💕�✨✨✨�Angolan dance Kizomba is...
VEDIC THAI techniques work beneath the surface of the body, effecting deeper layers of muscle and the skeleton to balanc...

Telephone

Address


335 Route 9 S (located In Summerton Plaza)
Manalapan, NJ
07726

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 7am - 3am
Saturday 8:30am - 3pm
Sunday 9am - 1pm

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