Full Throttle Manalapan

Private training studio located in the beautiful Icon Dance Building


Amy crushing her Sumo deadlifts! 💪🏼

Sumo deadlifts are an incredible exercise for building lower body and posterior chain strength. Here are some of the benefits Amy is reaping from including Sumo deadlifts in her training routine:

1. Increased lower body strength: Sumo deadlifts target the glutes, hamstrings, and quads, making them a powerful exercise for developing strength in the entire lower body.

2. Enhanced hip mobility: The wide stance of the Sumo deadlift helps to improve hip mobility and flexibility, which can be beneficial for various movements both inside and outside of the gym.

3. Stronger back and core: The Sumo deadlift engages the erector spinae and core muscles, promoting improved stability and strength in these crucial areas.

4. Versatility: Sumo deadlifts can be adapted to suit varying skill levels and fitness goals, making them a versatile addition to any strength training program.

Keep up the great work, Amy! Your dedication to your training is truly inspiring


Flex Friday brought to you by Steph getting low with barbell squats, Alex feeling the burn in his triceps performing skull crushers and Joey getting summer ready doing leg raises 🔥🤌🏼


Have a Merry Christmas from Full Throttle 🎄

Photos from Full Throttle Manalapan's post 12/22/2023

Full Throttle’s newest staff member, Kash, will be making sure no one skips leg day 💪🏼

Photos from Full Throttle Manalapan's post 10/30/2023

Huge shoutout to this amazing woman! Maria had hit an amazing milestone in her journey with exercise & nutrition. The second photo is a photo of her and Ryan from 4 years ago when she dropped her first 20lbs. In total she is down 55lbs but more importantly then the scale being down Maria is stronger and more balanced in every aspect. So proud of her, Keep Going !


This is Andrew, not only is Andrew down 45 lbs, he made significant progress in all of his compound lifts across the board. He is one of the hardest workers to step foot into this gym and I’m damn proud of him 💪🏼

He’s performing weighted step-ups on a high box. There are several great reasons you should include step ups into your routine ⬇️

🔺Step-ups engage multiple muscle groups such as quadriceps, hamstrings, glutes, calves, and core. It is a compound exercise that helps improve overall strength and stability.

🔺Step-ups mimic daily activities like climbing stairs or stepping onto a raised platform. By performing this exercise, you can enhance your ability to perform these movements with ease and efficiency.

🔺Step-ups require balance and coordination, as you have to stabilize your body while stepping up and down. Regularly practicing this exercise can improve your ability to maintain balance and enhance body awareness.

🔺 Step-ups require the stabilizer muscles around your joints to work, which helps strengthen them and improves joint stability.

🔺When performed with intensity, step-ups can elevate your heart rate, leading to improved cardiovascular endurance.

🔺 Step-ups can be modified to suit various fitness levels. You can increase or decrease the height of the step, add weights or resistance bands, or perform them dynamically to make the exercise more challenging and effective.


New name, same gym. We're excited to introduce our fresh identity as we continue to push boundaries and help you achieve your health and wellness goals. Welcome to Full Throttle Manalapan


Marc finishing up a high volume shoulder workout, needless to say he


Smile, It’s Friday


Friday Night Lights at Full Throttle 🏋🏻


Flex Friday brought to you by the woman who has been nicknamed “The Beast” at surrounding gyms, Esther is an absolute rockstar and trains harder every week! Also wins for best tank top 💪🏼

Photos from Full Throttle Manalapan's post 02/06/2023

Manalapan Eagles Baseball Team putting in quality offseason speed & agility work with Coach Ryan


A casual parents & athletes plank to end off a great strength and conditioning workout 💪🏼


Consistent purposeful effort over the long haul will always reap more benefits than unsustainable dramatic changes quickly. Overall health & fitness is a marathon not a sprint

Photos from Full Throttle Manalapan's post 11/18/2022

continues with some of the lady bosses of Full Throttle 💪🏼


Wide grip pull-ups have a soft spot in my heart. What is your favorite exercise?

Photos from Full Throttle Manalapan's post 11/11/2022

On Fridays we Flex 💪🏼 Shoutout to these gentlemen getting after their workouts this week!


Do you prefer kettlebells or dumbbells?


Guest appearance from Ozzy last week! His workout consisted of speed, agility and quickness between benches followed by testing his grip strength on a pair of Coach Ryan’s Versa Gripps


What is everyone working on today?!


Strength training when being performed at a high enough intensity can provide just as much cardiovascular improvement as cardio itself. Why not kill two birds with one stone? Train smarter


Don't compare your chapter 1 to someone's chapter 20. Use it as motivation but never let it discourage you from your own journey. Stay focused and keep moving forward

Photos from Full Throttle Manalapan's post 10/18/2022
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18 Wilson Avenue
Manalapan, NJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 1pm

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