Unite For HER

"'Heal Empower Restore' is is the roadmap I wish I had when I was diagnosed with breast cancer at 39."

Sue's new book is now available for pre-order!

"Heal Empower Restore" launches September 22, 2026 from Running Press.

Learn more: uniteforher.org/healempowerrestore

🌿 What’s in this week’s veggie lineup? Let’s talk nutrition + inspiration!

This week’s vegetables are packed with color, crunch, and nutrients that support overall health. Here’s a closer look at what makes each one special and some delicious ways to enjoy them!

🥦 Broccoli
A cruciferous vegetable superstar, broccoli is rich in vitamin C for immune support, vitamin K for bone health, and fiber for digestive wellness. It also contains sulforaphane, a plant compound being studied for its potential cancer-protective properties.

👉 Roast and add to grain bowls or enjoy in a comforting broccoli soup.
Try these! Quinoa Broccoli Slaw and Sauteed Broccoli with Peanut Sauce

🍅 Red Grape Tomatoes
These sweet, bite-sized tomatoes are packed with vitamin C and lycopene, an antioxidant that supports heart health and helps protect cells from damage.

👉 Toss into salads, roast for pasta dishes, or add to grain bowls.
Try this refreshing salad for summer: Summer Celebration Couscous Salad with Chickpeas & Creamy Basil Pesto

🥗 Red Leaf Lettuce
This tender lettuce provides vitamin A for eye health, vitamin K for strong bones, and hydration due to its high water content.

👉 Use as the base for salads or layer into wraps and sandwiches.

❤️ Red Radishes
Radishes add a peppery crunch and are a good source of vitamin C and antioxidants. Their high water content also supports hydration.

👉 Slice into salads, tacos, or grain bowls, or quick-pickle them for a tangy topping.

💛 Yellow Straightneck Squash
This summer squash is low in calories and rich in vitamin C, fiber, and antioxidants that support immune and digestive health.

👉 Roast, grill, or sauté with herbs for an easy side dish.
Try this beautiful gratin using your garden favorites: Tomato Squash & Eggplant Gratin

✨ Tip
Challenge yourself to include at least three different colors of vegetables on your plate this week. Different colors provide different phytonutrients, helping you maximize the health benefits of your meals!

🌈🥦🍅🥗💛❤️

Did you know that clinical trials are an option for many breast and ovarian cancer patients?

Clinical trials help bring new, effective treatments to life—and by participating, you may gain access to innovative therapies while contributing to future breakthroughs.

Learn more about clinical trials at uniteforher.org/ct.

Clinical Trials | Unite For HER: Helping to Empower and Restore Breast and Ovarian Cancer Patients Nationwide Clinical Trials Have You Considered Participating in a Clinical Trial? There are several benefits to participating in a clinical trial, including: Access to Cutting-Edge Treatments – Clinical trials offer the opportunity to receive innovative therapies before they become widely available. Personal...

Don't miss out this Wednesday!

Join our Unite for HER Beauty Advisor, Jolene Hart and Beauty and Wellness Coach, Rebecca Casciano to learn all about clean products to use on your skin to enhance our natural glow all summer long! ☀️🧴

📅 Wednesday, June 17
⏰ 5:00 - 6:00 PM EST
🔗 Follow link to sign up: https://bit.ly/4ueUk6u

What services helped you the most?🎗

➡️Program members are invited to share their thoughts in a brief survey: https://forms.gle/cwXJzjKe48jAMqeV7

How would you describe your experience with our wellness programs?

New study finds that healthy habits do more than improve overall wellness, they may also help reduce breast cancer recurrence risk.

Researchers found that women with HR-positive breast cancer who maintained a Mediterranean diet, exercised regularly, and took vitamin D had a lower risk of recurrence.

🌐 Follow the link for the full story.

Lifestyle Interventions Are Associated With Reduced Recurrence of HR-Positive Breast Cancer A 3-pronged lifestyle intervention—a low glycemic index Mediterranean diet, 30 minutes per day of brisk walking, and vitamin D supplementation—can result in weight loss, metabolic syndrome remission, and lower cancer recurrence rates for patients with HR-positive breast cancer, according to the ...

🚨🚨TODAY at 1 PM EST🚨🚨

Join Board Certified OB-GYN, Dr. Kim Einhorn to answer all your questions about managing symptoms of treatment-induced menopause.

🔗 Follow link in bio to click here to submit questions: bit.ly/3NUcZkF