Expecting and Empowered
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Safe and structured workouts for mamas from the week of a positive pregnancy test through their post From your positive pregnancy test until week 40.
A COMPREHENSIVE PREGNANCY + POSTPARTUM
WORKOUT GUIDE
WE’VE GOT YOUR FIT MOTHERHOOD COVERED! This workout guide eliminates the questions of “What should I do today?” and “What modifications do I have to make?” out of the equation and lets you efficiently tackle your workout. The guide consists of 3 days per week of: flexibility, pelvic floor, and strength training sections along with 2 days of suggested cardio.
SPD relief tip: pull yourself out of the tilt that is causing the pain.
Here is what is actually happening:
1 Your pelvis tilts forward
2 That position puts pressure on the symphysis p***s joint
3 Your hamstrings are what correct it
4 But most women are never shown how to use them
The Stagger Stance RDL targets exactly this. One move, real relief.
Want the full SPD relief guide?
Comment SPD below and we will send it to you for free.
And if you are ready for a program built around this level of care, the Expecting and Empowered app is on sale now. 20% off through June 18.
That is 8 programs, built by a PT and a nurse, for every stage of motherhood.
If you are ready, link is in the bio.
06/16/2026
Eight programs. One app. Built for every stage of motherhood.
Whether you’re pregnant, newly postpartum, recovering from a C-section, or ready to run again, there’s a program inside Expecting & Empowered built specifically for where you are right now.
You don’t bounce back. You rebuild. And this app was built to guide you through every step of that.
Structured. At-home. Designed for your real body and your real life.
Comment REBUILD below and we’ll send you the sale link directly.
On sale June 16 through 18 only. NO CODE NEEDED!
Months postpartum and your core still doesn’t feel like yours?
Your c-section scar might be why.
Most women leave the hospital with one instruction, keep it clean and dry. That’s it. No one explains what’s happening underneath. No one mentions the numbness, the pulling, the shelf. No one tells you that seven layers of tissue were cut through and that scar tissue needs to be worked through as part of healing.
You weren’t given the full picture. That’s not on you.
When scar tissue isn’t addressed it can affect how your core activates, how you move, and how connected you feel in your own body. And so many women spend years thinking that’s just how it is now.
It doesn’t have to be.
On today’s episode- Therapist Weinstein joined us to talk about what it actually takes to stay connected with your partner during the little kid years and how sharing the load before burnout hits changes everything.
Tap the link in bio to tune in.
06/09/2026
The pelvic floor conversation is growing and we are here for it. We just want to make sure that as a mom, you have the facts that actually serve you. Swipe through for what we think every woman should know about her pelvic floor throughout motherhood.
Save this one and send it to a mom friend who could use it. 💛
Click here to claim your Sponsored Listing.
Contact the business
Address
Madison, WI
53597