Keen Cooking with Kara Bogusky Pampered Chef

This is such a cute idea for Valentine’s Day! ❤️

Thank you!

Yum!! …who needs a PC Air Fryer?! I swear they are the BEST!!! You can make almost ANYTHING!

pamperedchef.widen.net

Don't pass up this great deal!
https://www.pamperedchef.com/pws/kbogusky

pamperedchef.widen.net

https://www.pamperedchef.com/pws/kbogusky

https://www.pamperedchef.com/pws/kbogusky

https://www.pamperedchef.com/pws/kbogusky

https://www.pamperedchef.com/pws/kbogusky

Small Business Saturday!!

❤️❤️

Check out these great Holiday deals -Limited Time only

Pampered Chef has so many great mixes! These make great gifts paired with measuring cups, spatulas or mixing spoons!

Even dinosaurs come out of extinction for Pampered Chef’s delicious brownie mix 💀

Love cooking? Or hate it? We have something for you!

https://www.pamperedchef.com/pws/kbogusky/pws-host-a-party

Book an virtual party today to get your kitchen outfitted with some amazing kitchen products.

We also do Bridal Registries, Birthdays, Fundraisers, and Wedding Showers! 🍁

I have 2 spots left for September! Don't miss out on the AMAZING rewards this months! Who wants to party?!?

🎃

Earned another fast-track Reward! Who doesn’t love FREE Enameled Cast Iron? 🥰

New Products, just released today!
https://www.pamperedchef.com/pws/kbogusky

‼️ Go check them out ‼️
https://www.pamperedchef.com/pws/kbogusky

September is a great month to host a Pampered Chef party! Check out these great rewards! You can earn an EXTRA $100 in FREE Products! Combine that with 60% OFF any product (including all the new products just released today) THIS IS YOUR MONTH TO HOST!!

Comment below or send me a message!!

BLACK BEAN BURGERS

Prep 5 min

Cook 10 min

Ready in 15 min

GET YOUR VEGGIES IN WITH THIS SIMPLE BLACK BEAN VEGGIE BURGER MADE WITH SIMPLE-TO-FIND INGREDIENTS.

INGREDIENTS
1 can (15 oz./398 mL) black beans, drained and rinsed
6–8 scoops Enrichables™ Super Veggie
1 egg
1 cup (250 mL) corn
½ cup (125 mL) brown rice, cooked
⅓ cup (75 mL) plain breadcrumbs
1 tbsp (15 mL) Tex-Mex Rub (or any other rub or seasoning)
1 tbsp (15 mL) oil
4 buns
Optional: Avocado slices, tomato slices, lettuce, or hot sauce

DIRECTIONS
Process the beans, Enrichables™, and egg in the Manual Food Processor until the beans are mashed and all the ingredients are combined.

Transfer the bean mixture to a medium bowl. Add corn, rice, breadcrumbs, and rub. Mix well.

Heat the oil in a large skillet or grill pan over medium heat for 1–3 minutes.

Form about ⅓ cup (75 mL) of the mixture into a patty. Repeat for the rest of the mixture.

Cook the patties for 4–6 minutes per side, or until well-browned.

Serve the patties in the buns. If you’d like, serve with avocado, tomato, lettuce, or hot sauce.

Yield:
6 servings
Nutrients per serving:
U.S. nutrients per serving (burgers only): Calories 150, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 30 mg, Sodium 320 mg, Carbohydrate 27 g, Fiber 2 g, Total Sugars 2 g, Protein 8 g

Cook's Tips:
You can use any rub you’d like. Our Tex-Mex Rub pairs well with the beans and the corn! To help the patties keep their shape, chill the mixture for 15–20 minutes before forming.

A past Host just scored the Deluxe Air Fryer for $125!! Comment below to find out how!!

Made fresh salsa in minutes with my manual food processor! This is definitely one of my favorite PC items. The batter bowl came in handy for mixing it all together.

This is the month to host to add to these great deals! Get 25% off these amazing appliances PLUS your host rewards. I have 2 spots left for August!! Who wants them?

https://www.facebook.com/groups/427865241873333/