Bodyblade®

Happy World Health Day!!

Happy International Women’s Day! Today and every day, we celebrate and empower women around the world 💪

Struggling to make Bodyblade a part of your daily or weekly routine? We understand. It can often take longer than the 21 days commonly thought to develop new habits. The important thing is to keep moving. Improving your health is a continuous process. We’ll be there with you every step of the way.

We are often asked which Bodyblade model (Pro / Classic / CxT) someone should use. This is an excellent question!

The simple answer is: it depends. It depends on multiple factors; such as someone’s strength, balance, coordination, cardiovascular fitness, desire to be challenged, training goals, and whether someone is using Bodyblade as part of their rehabilitation program.

(If using for rehabilitation, we always differ to someone’s health care provider as they are most familiar with their patient’s history and may want their patient to stay within certain resistance parameters)

Choosing the right Bodyblade model does not depend on someone’s age, s*x, height, or weight. Taking a functional approach to matching someone with the right Bodyblade model is much more important than matching people based on criteria that does not define their ability to use Bodyblade.

Once you have completed a brief self-assessment based on the functional factors mentioned above [strength, balance, coordination, cardiovascular fitness, desire to be challenged, training goals, whether using for rehab] you will want to select the Bodyblade model that provides you with the resistance level you feel best matches where you are and what you want to accomplish.

Generally: The Pro model provides the greatest overall resistance. The CxT model provides the lightest overall resistance. And the Classic model provides an intermediate level of resistance between the CxT and the Pro.

There is a ton of variability and nuance such as modifying flex intensity, duration of each exercise, body position, orientation of the blade, and even the model being used that allows us to further tailor someone’s training to match their ability level and we will expand on this in future posts.

I’m the meantime, please comment down below with any questions or share which model you use!

The New Year brings new goals and renewed commitments to our health and wellness. As you set out to accomplish your goals this year, remember that it is the small improvements that add up to create the greatest impact over time. Have patience and trust in the process, you will get there!

If you have any questions about how Bodyblade can help you accomplish your goals in 2022, give us a call (800-772-5233) or email [email protected], we are here for you!

Always great to put on a Bodyblade workshop! Thank you for having us today!

The holidays can be a stressful time for many of us. Don’t forget to prioritize time for your .

Thank you to all of our Veterans 🇺🇸

Having the opportunity to represent your country in the Paralympic Games is a truly amazing accomplishment. Achieving that honor twice is just that much more impressive. Wishing our friend another amazing Paralympic Games!

With the Tokyo 2020 Paralympic Games underway, we will be proudly rooting for our friend as she competes in the Long Jump, 200m, and 100m Track events.

You can cheer for her too by tuning in live on the peacock channel, NBC, or YouTubeTV. Event schedule listed below:

August 27: Long Jump @ 7:00pm MST

August 30: Prelims 200m @ 7:00pm MST

August 31: Finals 200m @ 4:52am MST

September 2: Prelims 100m @ 5:55am MST

Whether your workout is at the start, end, or middle of your day; you did it, and that is reason enough to celebrate!