TOSH FIT

What I ate yesterday 🥭🍌🥑🍳🥬🍊🍹

SNATCHED WAISTS & STRONG BODIES – REAL RESULTS Is What IS ALL ABOUT ✨

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I can go on & on about what I do as a Trainer with my clients… but just look at these transformations 💫—real women & some of our gentlemen too, putting in the WORK and getting real results training with me!

My clients come to me feeling frustrated with stubborn belly fat, bloating, and feeling stuck. But with strategic workouts, smart nutrition, and my expert waist-slimming methods, they’ve transformed their bodies—and their confidence!

You fought through the soreness, the sweat, the early mornings, and the self-doubt. You showed up, committed to the plan, and now you have a snatched waist, toned body, and a new level of confidence!

💥 Inches lost. Muscles defined. Confidence unlocked. 💥

As your coach, seeing your results is WHY I DO THIS! The 8-Week Snatched Waist Program is more than just workouts—it’s about transforming YOU from the inside out!

🚨 2025 is YOUR YEAR! Who’s next? Drop a 🔥 in the comments if you’re ready to get that waist SNATCHED!

Sending prayers to everyone directly affected by this tragedy and our whole skating community 🙏🏾💔

Spent a lil time this weekend with friends taking it back to tees and 2006 rock bands for a lil’ teenager nostalgia seeing with my girl ! We’ve been through a lot of life together… Sometimes, those weekend vibes make it hard to get back into the groove, especially when it comes to rest.

One healthy habit I’m really focusing on this week is getting enough rest. After traveling and juggling my schedule, I find that it’s one of the most challenging things to get right. But rest is so important, especially when you’re trying to tone up and get in shape. Did you know that you actually burn calories while you’re sleeping? So ladies, let’s not sleep on this 😜🤓😴☝🏾

Here are 3 things I’m going to implement this week to get back on track with my sleep schedule and help myself wind down at the end of the day. Hope it helps you too:

1. Create a bedtime routine – Set the mood with dim lights and no screens at least 30 minutes before bed.

2. Stay hydrated — my body will function properly only when it’s hydrated enough, so this is an integral part of recovery.

3. Stretch it out – A quick 10-15-minute stretch or yoga flow relaxes the body and signals it’s time to rest. So I’m gonna set this up before I go to bed and let this flow get me ready to sleep ✌🏾

What do you do to make sure you get enough rest? Drop your sleep tips below! 😴👇🏾

🚨TRANSFORMATION ALERT🚨

Lisagay is an absolute ROCKSTAR! She’s been working with me for just 2.5 months and has already seen some amazing results. I am so proud of her hard work, & dedication to her fitness goals. 💪🏾

In just a short amount of time, Lisagay has lost almost 5% body fat. That’s right, you read that correctly! She’s been crushing her workouts and making healthy choices in the kitchen with the TOSH FIT APP! 🥦🍎

As her fitness coach, I couldn’t be happier with her progress. It’s been incredible to watch her confidence grow as she’s seen her body transform. And let me tell you, her waist is SNATCHED! 🔥

If you’re feeling stuck in your fitness journey, take a page out of Lisagay’s book. It’s never too late to make positive changes in your life. Click on the link in my bio & get on the TOSH FIT APP! You’re capable of achieving anything you set your mind to. Believe in yourself and put in the work, and you’ll see results!

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💫 Step into a new chapter of your life with my upcoming fitness app! Whether you’re recovering from an injury or just feeling stuck in a rut, I’m here to help you spark your passion for fitness and reclaim your power.

It’s finally here! Launch day!!! Join me on March 25th and let’s make magic happen together. Say goodbye to doubt and hello to possibility. Your journey awaits!

🥗Food Straight talk… I’ve been working really hard the past few months & my nutrition has suffered…wanting to take big steps forward in my career has me really focused on my task at hand & forgetting to take care of my meals for real honey 👏🏾 I know you ladies can relate. When you’re getting sh*t done, food can be the LAST thing on your mind until you’re scrolling grub hub starving 😫.
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Here’s some things that have helped me take care of my gut. Start eating a balanced & nourishing diet you’re well on your way. This means whole foods. Fruits, vegetables, grains, proteins, & healthy fats in your meals 🥑. Focusing on fiber-rich foods is particularly beneficial. Fiber is the fuel for the good bacteria in your gut, helping them thrive & digestive your food. You can find fiber in fruits, vegetables, whole grains, legumes, & nuts.
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Diet yes! All day 👏🏾 but, staying hydrated honeeeyy is so important for maintaining a healthy gut 💦 Drinking enough water keeps your digestive system running smoothly & absorbing nutrients. Otherwise it’s like flushing your food down the drain & not getting much out of it… sorry 🫣 it’s just the truth. You gotta drink up. One of the reasons I love my MOBOT because it helps keep me up on my H20!
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Don’t get me started on high stress levels that can & will disrupt the balance in your gut, leading to digestive issues. You gotta do the stress-reducing activities like gym time, meditation, & getting outside.
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By practicing these habits, i support having a healthy gut & so can you 🥰
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Follow me for more straight talk nutrition & food guidance & save this post for future meal inspo & the LAUNCH of my APP! 📲
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In our fast-paced and hectic lives, it's easy to get caught up in the pursuit of big goals and overlook the joy of enjoying the little things. We often find ourselves constantly striving for more, pushing ourselves to the limit, and neglecting the simple pleasures that surround us. However, it's crucial to take a step back and appreciate the beauty in the small moments that make life truly worthwhile 🫶🏾
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Whether it's savoring a warm cup of coffee in the morning, taking a leisurely stroll in the park, or spending quality time with loved ones, these little things have the power to bring immense happiness and contentment. They remind us to slow down, be present, and find joy in the present moment. By appreciating the little things, we cultivate gratitude and a deeper sense of fulfillment in our lives ☕️⛰️
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Building confidence in the gym as a woman can be empowering and transformative 🔥
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Set realistic goals that align with your aspirations and educate yourself about different exercises and equipment to feel more comfortable and confident 💁🏽‍♀️
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Surround yourself with a supportive community of like-minded individuals who can provide encouragement and support 👩🏽‍🤝‍👩🏾
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Dress in clothes that make you feel confident and comfortable during your workouts 👚
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Remember that everyone is at the gym to work on themselves, so focus on your own progress and don't worry about what others may think 🧡
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athleisurewear

A huge shout out to for hooking me up with some amazing bling at my recent visit to his jewelry boutique ✨

Anything I’ve needed over the last few years from bracelets, anklets, rings, cubans, custom name necklaces and special gifts he’s really gone above and beyond for me. When I tell you, Shant has really got it done… with some extremely special mementos I got with my grandmother that he was able to dip in 18k, restore & repair to make them look just ✨👌🏾 I can’t thank him enough! I’m telling you… Hit him up If you are looking to get any special gifts for the holidays, he can really make or get you almost anything you can think of.

To make it better he’s just a really solid family dude running a new small business and that is someone I care to give my business to and support. As some of you know, I spent many years Training with Team RAF and the Armenians are like family to me, Shant is no exception, with how genuine, caring, and enthusiastic he is about his creativity and his craft.

got me iced out Homie!

Thank-you again! 🙋🏾‍♀️🤩✨💫

PS Had to do it with these insane nails by too 🤩 my girl outdid herself on these ones!

🕉️ Henna by

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I have been a part of the fitness world for quite some time now and there are STILL days that I feel unmotivated or times where I just cannot hit my goals.
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Here are some tips that I use to find balance and stay motivated with the gym:
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1. Set realistic goals.
2. Create a schedule and stick to it.
3. Find activities you enjoy.
4. Mix up your workouts to prevent boredom.
5. Find a workout buddy for accountability.
6. Track your progress to stay motivated.
7. Reward yourself for achieving goals.
8. Focus on the benefits of exercise.
9. Be flexible with your routine.
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If you’re looking for workouts and gym advice, follow my page and be sure to save my workout posts for some ideas! 💡

Energy is everything 🌞
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How you use it can determine the entire course of your day. Here are 4 things you can spend energy on today that will encourage and help create happiness over time. 👇🏾
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1. Learn something new
2. Go for a walk
3. Vulnerable conversations
4. Eating a healthy diet
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My top 2 currently are : MOVEMENT & FOOD
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• How did you move your body to create positive energy today?
• How did you eat to fuel and sustain energy today?
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👉🏾 Ask yourself these questions and find was to add these energy & happiness creating activities throughout your day.
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LIKE + SHARE with someone who needs a good energy reminder today 🙌🏾🙆🏾‍♀️
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📸 snapped by 🙏🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀
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