Chevy Laurent

Happy Fri-yay💙 Today I’m just over here dreaming, hustling, believing, manifesting, and making unapologetic moves to fill my cup ☕️bb!

So I’m posting this today as your reminder that every single day presents a new opportunity to grow. 🌻With that in mind, I encourage you to take some time today (or this weekend) to check in with yourself AND mentally, spiritually, and physically align with your purpose. ✨Get crystal clear about exactly what you want, need, and deserve. Then give yourself complete permission to unapologetically make choices and take chances, to feel the changes necessary to ultimately LIVE your purpose & create the life you deserve.

Cuz at the end of the day, this is YOUR one and only life bb! So you betta live it to the fullest ❤️ No apologies; no regrets! Live your best life now 😘

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🚨 FREE CLASS ALERT‼️ CALLING MY LONG BEACH FAM 👉🏽Join me this Sunday Funday 2/4 at 9:00AM for a FREE 45-minute boxing pop up class with me Long Beach !

🥊10 Rounds
🥊2 fists
🥊ZERO Experience Necessary

LETS GET IT ⚡️Space is limited; tickets will sell out. So don’t wait, sign up today! Link in bio to sign up for your FREE spot bb💋 Can’t wait to see you soon!

I have to admit I was feeling a little sideways all week 😉 Jet lagged from traveling, then I got sick—- all the things🤦🏽‍♀️. So I definitely had a less than stellar fitness and nutrition week. But here’s the thing—- I don’t feel bad about that at all. And if you weren’t on point with your workouts and nutrition because of work, school, the kids, sickness, travel, or any other reason— I don’t think you should feel bad or guilty about that either. Cuz life happens bb ! And as a type A kinda gal, as much as I would love to be able to—I know that we can’t always plan everything. So sometimes crushing our workouts has to take a backseat to just making it through the gosh darn day💕 And that’s totally 👌🏽

That’s why I LOVE the way our workouts are set up in the Refresh & Reset Program — we have options bb🤸🏽‍♀️Because I missed a few days, I have to option to go back to the days I missed and start from there, jump back in with todays workout, or revisit any of my past favorites to get myself back in the groove! I can stack workouts to catch up, or take my time and go at my own pace. There is just so much flexibility 💕

So if you missed some workouts this week like I did, or your wasn’t quite on point — take this as your note of encouragement😍. Know that its both ok and totally normal. LIFE HAPPENS TO ALL OF US— your trainers too 💙 So don’t ever feel bad or guilty for taking the time you need for YOU.

But at the end of the day—do not to quit💪🏽Don’t let life’s obstacles stop you from ultimately achieving what you want, need, and deserve for YOU😘

Throwback to October 2018 with bb🤍Just saw this post from my old IG account and the words resonated with me so much today that I decided to repost here in case it speaks to you too😍Check out the repost below👇🏽

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“Luck is a matter of preparedness meeting opportunity”
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A little over a year ago, I was teaching 12-15 classes a week all over LA county plus 6 hot🔥 yoga classes at 2 different studios at 4 locations around the city of Los Angeles. I was managing it, but I was secretly exhausted all the time. At one point I realized I was running on fumes and made the difficult choice to cut back to give myself more time so that I could really fully prepare for each of my classes and give my yogis and my ridaz 🚲 (my ) my absolute best EVERYTIME💕. ✨

Just a few days after making the decision to leave some studios— letting go of the things that did not serve me in order to make more space to use my energy for the things that did — I was teaching in the ☝🏽 yoga studio that I chose the stay with 🧘🏽‍♀️ and walked into my class, felt my energy in the class, and asked me to join the as a founding trainer for the 🤸🏽‍♀️ —- I couldn’t believe it! By letting some stuff go, being prepared, and making the choice to focus my energy, rather than spreading myself too thin, my life literally changed in ways I never even imagined possible💕
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So when you really think about it, you could see these events as a series of random coincidences, OR you could see it, as I do, as a series of strong choices grounded in preparing oneself to meet opportunity. ✨
You see, many people dream of being “discovered” while standing in line at the grocery store, or while simply walking down the street... and my Tone It Up discovery story is proof that this CAN ABSOLUTELY HAPPEN 💕 But YOU MUST BE PREPARED💪🏽 You have to be willing to hone your craft, & also make sacrifices and tough decisions about what’s right for you, so that you can put your best foot forward EVERYDAY and in EVERYTHING that you do.
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Continued in comments below 👀👇🏽

Me looking forward to the January challenge like 👀💪🏽🔥🎉

In case you missed the announcement, it’s time to get excited because your 2024 January Challenge is HERE! 🤸🏽‍♀️Introducing Refresh and Reset 💫

Join me and my beautiful friends and fellow trainers and for 4️⃣ weeks of:

✨Total-body workouts, mixing strength and HIIT workouts.
✨ Yoga, meditation, stretching, and foam rolling.
✨ A progressive program - your workouts get more challenging each week!
✨ Different forms of motivation and workout styles.
✨ An incredible community of supportive women to help keep you accountable.
✨ Plus a January meal plan coming to you soon!

Ready to rediscover your best self bb!? Sign Up now with link in my bio💙Can’t wait to crush this challenge with you😘
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📸: .photography 😍

Wow! My heart is full after reading these incredible testimonials from the sneak peak of one of my workouts from the upcoming January Challenge❤️From the bottom of my heart, Thank you my 🙏🏽Be sure to swipe to see 👀

I put a lot of time and thought into programming an all new progressive strength training, low impact HIIT, and yoga series for you😍 I also did almost all of the workouts designed by my incredible colleagues and friends, and that you’ll find in the January Challenge, and I can definitely say that this program is 🔥🔥🔥 I was so sore and tired and yet left every workout feeling so strong and exhilarated after filming, that I cannot wait for the program to officially drop, to do all the workouts with you again🤗So I truly hope you love all of the workouts in this program as much as much as I do💕

Stay tuned because signups to join this exciting all new program launch January 2nd ! 💙 Woot Woot! Can’t wait to make 2024 our strongest year together yet bb😘

Happy Holidays🤗Wishing you and your family a safe, healthy, happy holiday season🤍 Xoxo 💋

Don’t mind me🥰 I’m just over here taking it:
1️⃣ Step at a time
1️⃣ Hour at a time
1️⃣ Day at time

Remember— you don’t have to have a plan for everything😉Take your time. Trust your instincts. Follow your heart❤️ And give yourself lots of grace along the way. 💪🏽 😘
📸: .collins

H/MU: 🙌🏽👑💙

YOU are meant to live a life of purpose, passion, miracles, and magic 🪄Spark magic in your life by surrounding yourself with magical people who inspire you to be the best version of yourself❤️. And continue to trust in the beauty and magic that is both within you and surrounding you😘.

The last full weekend of September was truly magical 🌈🦋🥂🤩 Had the best time celebrating a wedding + hubbys birthday in beautiful Carmel 💙

And now, as we welcome a new month this weekend, all I can say is 👉🏽October — we’re comin for you 💪🏽

Let’s start the month off strong TOGETHER on a bike! Join me for Sunday Funday 10/1 - 9:30AM 🚲
Cant make it Sunday? I got you bb💋My AN Ride schedule for the rest of the week is in my highlights! I’d also LOVE for you to come sweat it out with me on the mat for Yoga Sculpt South Bay at 12pm every Tuesday and Thursday. 🦋link in highlights.

Can’t wait to see you on the bike or a mat soon 😘

It’s time for the final walking club meet-up of the summer🙌🏽! Join me tomorrow, Saturday September 9th at 9AM for a FREE 1-hr community walk. Kickstart your weekend enjoying the beach air, sunshine, and maybe even your morning latte as we cruise the strand together💕We’ll meet at the Aviator Nation Manhattan Beach store and will walk (for approx 3miles round trip) to the Hermosa pier and back with some fun intervals to keep that heart rate up💪🏽 Its totally FREE and meant to build community, so bring a friend along and let’s have some fun! After the walk, enjoy a special 1️⃣day in-store only, discount just for walking with us❣️Use the link in my stories to sign up today so we know to expect you!! Can’t wait to see ya soon 😘