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An APP to help young athletes gain confidence in the gym and learn how to become stronger, faster, and more resilient.
12/26/2021
SPEED TIP: “Chase two rabbits & you’ll lose them both.” It’s easy to get in your head trying to focus on fixing everything at once while sprinting. If you keep your focus on one thing at a time and build off of that, you’ll see a significant improvement in results.
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12/22/2021
No better time than now 💪🏼⏳
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11/21/2021
Whether you’re strictly counting calories or not, it’s still important to have an idea of how much you need to eat in order to reach your desired result. Check the link in my bio for a free calorie calculator that will give you an estimated range to shoot for based on you and your goals.
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6 weeks of speed training between the top and bottom videos & he’s finishing several yards ahead of where was before. In a game of inches, getting that extra few YARDS of separation can make all the difference.
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