Little Rox Fit Lady

So proud of myself for comfortably hitting 9mph on tread as a finisher🏃🏾‍♀️ I've increased my incline to 1.5 during class about a week ago. I only decrease it to 1.0 for allouts which we had 11 total today🥵

To top it all off...

I ran 6:16/km during the last 8min tread block💪🏾
(That's a 10min 5sec mile at the end of class🤗)

Morning Reflection:

1) I'm sore from using fast twitch muscles for a huge PR but it feels SUPER rewarding🙃

2) I'm stronger than I realize due to fear🫣 I hit 9mph on the treadmill for the first time🎉 I did not fall as I have imagined on repeat🤦🏾‍♀️ This gave me a confidence boost🤗

3) Quarter mile time is 31 seconds faster in 9 months👀 IMPRESSIVE at 42💪🏾

4) I wore my PR socks😜 Definitely helped🤷🏾‍♀️😆

3 Days Until 💪🏾