Bodhimarga Yoga

Bodhimarga Yoga is a Private Yoga Service provided in the privacy of your own home. There are many options available. Please visit my website!

Operating as usual

chopracentermeditation.com 07/05/2018

Oprah & Deepak's Free 21-Day Meditation Experience

chopracentermeditation.com Turn your dreams into reality and manifest a life of abundance with Energy of Attraction.

07/02/2018

When it comes to carving out time for YOU, what are your biggest challenges?

06/03/2018

Had a private yoga gig yesterday for a group of 6 ladies "on the loose and fancy free for the weekend". kids at home with their fathers. They booked me for a Ladies Brunch & Yoga.. brunch was catered by the amazing in Litchifleld. The one hour yoga was outside on the deck! Fun fun!

Gather YOUR closest friends and host a yoga party with me this summer!! πŸ˜‰πŸ˜‰β€οΈβ€οΈπŸ™πŸ™

PM me for details!

Namaste πŸ™πŸ™πŸ™

03/19/2018

Restorative Yoga & Acupuncture Workshop

With Linda Bender, Yoga Instructor
& Kelly Tobin, Licensed Acupuncturist
@New Morning Market, Woodbury, CT
April 7, 2018, 1:30pm – 4:00
$55.00 per person, Limited to 15 students

Let’s Move Some Qi !!
While winter is a time to conserve and preserve energy, spring is a time of new beginnings, growth and renewal of body and spirit. In Chinese medicine and philosophy spring corresponds to the wood element: the liver and gallbladder are its corresponding organs. It is the liver’s responsibility to move qi (energy) throughout the body. When qi moves freely throughout the body, physical and mental health thrives. Seasonal acupuncture treatments serve to tonify the organ systems and are recommended for optimum health.

Restorative Yoga is a gentle and nurturing yoga modality that facilitates deep relaxation and self-healing. Bolsters, props, blankets & eye pillows are used to guide the students into passive poses that are held for several minutes, opening up the body's energy meridians to release blockages and stagnation accumulated from immobility & long held tensions from stress.

Linda and Kelly will work together in this unique workshop giving you the ultimate experience of healing and rejuvenation! You will begin with a few gentle grounding stretches, then guided into restorative poses using blankets & props. Once completely comfortable, acupuncture needles will be inserted into points corresponding to the liver and gallbladder while guided meditations bring you into a blissful state of relaxation and balance.

*Please wear comfortable clothing giving easy access to the knees, lower legs and ankles.
*Please bring a yoga mat and a pillow or two.

*Linda Bender is a Certified Kripalu Yoga Teacher with Certifications in Restorative Yoga & is also a 7th generation Usui Reiki Master
*Kelly Tobin is a Licensed Acupuncturist and an Acupuncture Detoxification Specialist and owner of Acupuncture of Litchfield (www.acupunctureoflitchfield.com).
Please call: (203)263-0673 Ext: 418 to register

newmorn.com 02/14/2018

Classes and Events | New Morning Market in Woodbury, CT

Just a reminder!! Check out my Restorative Yoga w/Acupuncture Workshop happening this Saturday, Feb 17th 1:30-4pm @ New Morning Market in Woodbury!!

Join us for an amazing afternoon of rest, relaxation and grounding your Qi!!
πŸ™πŸ™

newmorn.com New Morning Market hosts variety of classes, events, and experiences about wellness, healthy eating, exercise, arts, and crafts in Woodbury, Connecticut.

02/14/2018

Exciting new venue for yoga coming soon!! πŸ™πŸ™πŸ™πŸ˜πŸ˜πŸ˜

Check this out!! 😎😎😎

Can you feel the πŸ’•...

Today only 2-14-18 use promo code LOVE, and receive 35% off!

We’d πŸ’— for you to take advantage of this offer! Visit www.AkasaCT.com and sign up today!

HAPPY VALENTINES DAY!

newmorn.com 02/02/2018

New Morning Market | Health Food Store in Woodbury, CT

UPDATE ON THIS WORKSHOP!!
THE DATE HAS BEEN CHANGED TO SATURDAY, FEBRUARY 17TH 1:30-4PM!!

COME JOIN US ON THE 17TH FOR THIS AMAZINGLY UNIQUE WORKSHOP!!

Please come join us at New Morning Market in Woodbury, CT February 10th 1:30-4:00!
CALL: (203)263-0673 ext 418 to register!!

Restorative Yoga & Acupuncture Workshop

With Linda Bender, Yoga Instructor
& Kelly Tobin, Licensed Acupuncturist
@New Morning Market, Woodbury, CT 06798
Saturday, February 17, 2017 – 1:30pm-4:00pm
$55.00 per person, Limited to 12 students

Rest, Nourish & Conserve your Qi !!
Winter, in Traditional Chinese Medicine is represented by the Kidneys and its paired organ, the Bladder.The kidneys are the source of all our congenital (inherited) qi (energy) within the body. They act as a storehouse for energy reserves in times of need. Winter’s element is water and is yin in nature. It is important to nourish our kidney qi during the winter months. We can do this through rest, reflection, conservation and looking inward; calming the mind and resting the spirit.
Winter is a time when many people reduce their amount of activity so it is good to be aware that you may also want to reduce the amount of food you eat. Avoid raw, hard to digest foods and concentrate on foods that are warming. Soups and stews, beans, root vegetables, whole grains, nuts, miso, seaweed, garlic and ginger are all foods that nourish the kidney energy and will give you the most bang for your buck this season. Indoor practices such as meditation, yoga, tai chi and qi gong are a great way to reflect while keeping your body and spirit healthy. It is also a good time to see your acupuncturist for a seasonal β€œtune-up” for boosting kidney energy and strengthening your immune system, balancing your body with the external environment.
Linda and Kelly will work together in this unique workshop giving you the ultimate experience of healing and rejuvenation! You will begin with a few gentle grounding stretches, then guided into restorative poses using blankets & props. Once completely comfortable, acupuncture needles will be inserted into points corresponding to the kidneys & bladder while guided meditations bring you into a blissful state of relaxation and balance.
*Please wear comfortable clothing giving easy access to the knees, lower legs and ankles.
*Please bring an extra blanket and a pillow or two.
*Linda Bender is a Certified Kripalu Yoga Teacher with Certifications in Restorative Yoga & is also a 7th generation Usui Reiki Master
*Kelly Tobin is a Licensed Acupuncturist and an Acupuncture Detoxification Specialist and owner of Acupuncture of Litchfield
CALL: (203)263-0673 ext 418 to register ! Directions: www.newmorn.comπŸ™πŸ™πŸ™πŸ™

newmorn.com New Morning Market is NOT just a health food store. We are home to the largest organic 100% Non-GMO Produce Department, as well as a Humanely Raised Only Full Service Meat Department. Our Wellness Department boasts the highest quality supplements and Health and Beauty products and experts on hand to...

12/02/2017

Give the gift of yoga to your loved ones!

From now until December 31st I am offering an extra 10% off private yoga sessions!! Start the New Year with health and wellness for yourself and others!!

Regular pricing:

One single private yoga session: $75/hour

* Packages of private yoga are at a discounted rate!

- Series of 4 private 1 hour yoga sessions: $260

- Series of 6 private 1 hour sessions: $390

Customized Gift Cards are available!

I take most major credit cards, too!!

Namaste πŸ™πŸ™πŸ™

09/26/2017

Reiki or Massage?

Reiki is an amazing holistic healing modality used for cancer patients and anyone suffering from anxiety, stress, PTSD, pain management and many other issues that affect the optimal health of mind, body & spirit.

Experience this healing modality & PM or email me to make an appointment!
Receive 10% off a one hour session for the month of October!

email: [email protected]

Namaste πŸ™ŒπŸ™ŒπŸ™Œ πŸ™πŸ™πŸ™ πŸ•‰οΈπŸ•‰οΈπŸ•‰οΈ

Everyone is familiar with massage therapy and its healing abilities for both the body and the mind. However, most people probably don’t know that massage therapists use many Reiki techniques in their work. What is Reiki? I’m glad you asked.

spanishsteps.com 08/12/2017

Yoga on the Camino de Santiago | Spanish Steps

There's still time, and more people are signing up!! The excitement is building as the time comes closer & closer!!

Buy the shoes!
Eat the cake!
Drink the Wine!
Book the flight!

You KNOW you wanna come!! 😍😍

πŸ™πŸ™πŸ•‰οΈπŸ•‰οΈ

Join me for the experience of a lifetime!!

PM me for more info!!

spanishsteps.com Yoga on the Camino de Santiago Namaste from Spain & El Camino de Santiago 8 days €2000 September 1- 8 Description Spanish Steps has joined two passions together to bring you a very special journey – Yoga on the Camino. We’re very excited to bring our yoga & hiking experience from our retreat...

yogatrail.com 05/01/2017

Yoga Classes in Litchfield

http://www.yogatrail.com/s/Litchfield--CT

Click on the Teacher's tab!! πŸ˜‰

yogatrail.com YogaTrail is the World's Yoga Network

yogatrail.com 05/01/2017

I Highly Recommend Yoga with Linda Bender

Follow me on Yoga Trail!!

https://www.yogatrail.com/teacher/linda-bender-7606103

Namaste

πŸ•‰οΈπŸ•‰οΈπŸ•‰οΈ

yogatrail.com If you're into Yoga, please check out my awesome teacher Linda Bender β€” visit this page to check out Linda's classes and upcoming events! Enjoy :)

washingtonpost.com 05/01/2017

Reiki goes mainstream: Spiritual touch practice now commonplace in hospitals

Reiki WORKS!! πŸ™ŒπŸ™Œ

PM me for an appointment!!

washingtonpost.com Sandra Delgado wasn’t held much as a child growing up in a stern, Catholic, Mexican-immigrant home in the San Fernando Valley.

04/27/2017

BODHIMARGA YOGA IS RUNNING 2 SPECIALS FOR THE MONTH OF MAY!!

SPECIAL #1: 1/2 YOGA, 1/2 REIKI BLISS OUT!

A ONE HOUR PRIVATE SESSION WITH CANDLELIGHT AND CUSTOMIZED WITH ESSENTIAL OILS OF YOUR CHOICE!!

Begin the 1st 1/2 hour with a gentle restorative yoga session centering, breathing and stretching to relax your muscles and connect to your mind & body.

Next,climb onto the massage table and receive a 1/2 hour Reiki session to balance your energies and fall into a blissful state of NIRVANA and complete integration of mind, body and spirit!

ONE HOUR SESSION: Just $80!

SPECIAL #2:

YOGA AS A COMPLIMENTARY ADDITION TO YOUR PHYSICAL THERAPY!

Are you going to Physical Therapy but need assistance with your home exercises? Has your physician prescribed a home exercise program related to pain, limited range of motion, strengthening or balance but are lost as to where to start?

Booking a series of Private Yoga Sessions in the privacy of your own home can start you on your way!

Integrating yoga with your Physical Therapist's plan of care can enhance the goals of strength, flexibility, balance, coordination, sequencing, motor control, posture and alignment. For example, the mindfulness and visualizations of Yoga are used to enhance body awareness, balance and alignment. The "holding" phase of the Yoga asanas help to build isometric muscle power, tone muscles, perform active stretching of targeted muscle groups. The controlled transitions in and out of postures enhance coordination, sequencing and motor control. By breathing into the postures, muscle spasms can be relaxed, and pain can be relieved. Synchronizing the breath with the movements further enhances oxygenation, and energy levels, leading to a feeling of well-being as well as learning how to communicate with your body and it's messages and inner wisdom.

I can work with your physical therapist according to his/her assessment of capabilities and contraindications to help you reach the goals of your rehabilitation. I come to your home with bolsters, blankets, blocks, straps and other props using a restorative asana approach toward your ultimate healing experience.

Standard cost for a series of four sessions: $260.00
SPECIAL PRICE WHEN YOU START IN THE MONTH OF MAY:
JUST $240.00!

Please call or message me to book!

Linda Bender, RYT, Usui Reiki Master
email: [email protected],com
or message me through FB

The World's Yoga Network 04/27/2017

Camino de Santiago & YOGA Spain Retreat in Santiago de Compostela

The World's Yoga Network Yoga Event in Santiago de Compostela: Camino de Santiago & YOGA Spain Retreat on Fri, 01st September 2017 09:00

yogatrail.com 04/10/2017

Follow Linda Bender on YogaTrail

Check this out!! Follow me on Yoga Trail!!

yogatrail.com Yogis - I'm on YogaTrail, the World's Yoga Network! Please follow me here to stay in the loop with my classes and upcoming events :)

03/30/2017

SO WHAT ARE YOU DOING THIS SEPTEMBER?

LOOKING FOR THE ADVENTURE OF A LIFETIME?

YOGA & HIKING
THE EL CAMINO DE SANTIAGO
w/Linda Bender & Spanish Steps
Sept 1-8 2017

Join me on this pilgrimage as we walking the final 110-kilometers (70 miles) from Lugo,Spain to the shrine of the apostle St. James the Great in the Cathedral of Santiago de Compostela in Galicia in northwestern Spain, where tradition has it that the remains of the saint are buried.

I am so excited and honored to be asked to help lead this retreat!!
Please click on the link below or PM me for details!!

Namaste, dear ones!

Website: www.spanishsteps.com

spanishsteps.com 03/27/2017

Yoga on the Camino de Santiago | Spanish Steps

Have any plans this coming September? Looking for adventure? The experience of a lifetime?

How does 8 day & 7 nights of Yoga & Hiking on the El Camino de Santiago in Northwest Spain sound to you??

I'm so excited to lead this journey and would love to have you join me on this sacred pilgrimage!

Please check out the link below!!

spanishsteps.com Spanish Steps has joined two passions together to bring you a very special journey – Yoga on the Camino. We’re very excited to bring our yoga & hiking experience from our retreat center in Asturias, to the trail we know well: El Camino de Santiago. Spanish Steps has been on the Camino since 1994 and...

02/25/2017

Why did you start practicing yoga?
OR
Why do you want to start practicing yoga?

02/20/2017

How often do you practice yoga and what is your favorite practice?

02/13/2017

Have you had orthopedic surgery? Are you currently going to physical therapy and need support for your home exercises?
Private Yoga sessions can help your progress!

Yoga as a Complementary Addition to your Physical Therapy

Integrating yoga with your Physical Therapist's plan of care can enhance the goals of strength, flexibility, balance, coordination, sequencing, motor control, posture and alignment. For example, the mindfulness and visualizations of Yoga are used to enhance body awareness, balance and alignment. The "holding" phase of the Yoga asanas help to build isometric muscle power, tone muscles, perform active stretching of targeted muscle groups. The controlled transitions in and out of postures enhance coordination, sequencing and motor control. By breathing into the postures, muscle spasms can be relaxed, and pain can be relieved. Synchronizing the breath with the movements further enhances oxygenation, and energy levels, leading to a feeling of wellbeing as well as learning how to communicate with your body and it's messages and inner wisdom.

I can work with your physical therapist according to his/her assessment of capabilities and contraindications to help you reach the goals of your rehabilitation. I come to your home with bolsters, blankets, blocks, straps and other props using a restorative asana approach toward your ultimate healing experience.

PM me for details or email @ [email protected]

bodhimargayoga.massageplanet.com 02/11/2017

MENU

Give the gift of a private Yoga or Reiki session for your Valentine!
PM me for details!
www.bodhimargayoga.massageplanet.com

Have a great weekend, everyone!
Namaste

bodhimargayoga.massageplanet.com I invite you to contact me today and experience for yourself the benefits of a professionally certified and insured yoga instructor.

01/14/2017

Retorative Yoga & Acupuncture Workshop @The Home of Om !!

Linda Bender, Yoga Instructor
& Kelly Tobin, Licensed Acupuncturist
@The Home of Om in Litchfield
Saturday, February 11, 2017 – 1:30pm-4:00pm
$55.00 per person, Limited to 12 students

Rest, Nourish & Conserve your Qi !!
Winter, in Traditional Chinese Medicine is represented by the Kidneys and its paired organ, the Bladder. The kidneys are the source of all our congenital (inherited) qi (energy) within the body. They act as a storehouse for energy reserves in times of need. Winter’s element is water and is yin in nature. It is important to nourish our kidney qi during the winter months. We can do this through rest, reflection, conservation and looking inward; calming the mind and resting the spirit.
Winter is a time when many people reduce their amount of activity so it is good to be aware that you may also want to reduce the amount of food you eat. Avoid raw, hard to digest foods and concentrate on foods that are warming. Soups and stews, beans, root vegetables, whole grains, nuts, miso, seaweed, garlic and ginger are all foods that nourish the kidney energy and will give you the most bang for your buck this season. Indoor practices such as meditation, yoga, tai chi and qi gong are a great way to reflect while keeping your body and spirit healthy. It is also a good time to see your acupuncturist for a seasonal β€œtune-up” for boosting kidney energy and strengthening your immune system, balancing your body with the external environment.
Linda and Kelly will work together in this unique workshop giving you the ultimate experience of healing and rejuvenation! You will begin with a few gentle grounding stretches, then guided into restorative poses using blankets & props. Once completely comfortable, acupuncture needles will be inserted into points corresponding to the kidneys & bladder while guided meditations bring you into a blissful state of relaxation and balance.

*Please wear comfortable clothing giving easy access to the knees, lower legs and ankles.
*Please bring an extra blanket and a pillow or two.
*Linda Bender is a Certified Kripalu Yoga Teacher with Certifications in Restorative Yoga & is also a 7th generation Usui Reiki Master
*Kelly Tobin is a Licensed Acupuncturist and an Acupuncture Detoxification Specialist and owner of Acupuncture of Litchfield

Category

Telephone

Address


Litchfield, CT
06759

General information

Bodhimarga Yoga is a Private Yoga Service. Location is typically in the privacy of YOUR home. My home "studio" will also be available if it's more convenient. Scheduling is personalized according to your needs.

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Other Acupuncture in Litchfield (show all)
Acupuncture of Litchfield Acupuncture of Litchfield
174 West St, Ste 207
Litchfield, 06759

Acupuncture treats the whole person to maintain and restore energetic balance, allowing your body to use its own mechanisms to heal itself.