Jasrobb

So proud of this brother of mine! is doing a 100 mile run and making it look easy! Those were a fun 10 miles I got to pace you!

Went on a quick 5 mile run up AF Canyon. Utah is a terrible place and everyone should probably just move away. 🤷🏻‍♂️

Grateful to have views like this.

This is what 18 months can do. I still have miles to go before I am where I want to be, but it’s nice to see progress like this.
Patience and consistency, this is the way.
Hit me up if you need help reaching your goals! Website in my bio.

Get off the couch and do something!! It doesn’t have to be grand! You don’t have to have a full home gym in your basement or garage! You don’t have to work like a professional athlete or trainer! You just need to move and find something that fits you! If that means going up and down your stairs a dozen times, then do that! If it means standing up and sitting back down a dozen times, then do that! Just do something! You’ll feel better after, I promise!

Hit me up with questions or if you need inspiration. I’m here to help you!

The more pics I take the more I realize I only have about 1 1/2 poses/facial expressions that I can make.
Today is all about the push up with rotation. Don’t flare your elbows and keep the butt down. When you come up rotate the body, reaching one arm to the sky, do a push up and the reach the other arm up! This is a great upper body movement that will help with balance and coordination as well as strength!!
Give it a go and shoot me a DM with any questions! Also, give me ideas for new poses/facial expressions I can do!!!

@ Lehi, Utah

YOU’VE GOT THIS!!
Keep moving and keep your chin up!
The movement of the day is the Sprinters Sit-Up. Lay flat on your back in an extended position then come up touching opposite hand to opposite foot. Switch side at a moderate to quick pace to burn out that core!!
Remember, life is meant to be enjoyed! Regardless of the troubles that seem to be all around us all the time, we can find joy and stay optimistic. Reach out to me, I’m on your side!!

@ Lehi, Utah

First workout today in and it was awesome! Thanks for the killer exercise! Loved it! You better be coming to Utah soon!

@ Park City, Utah

‼️I am SO excited to start my personal training business! I have developed a passion for exercise and fitness and want to help others to gain a positive relationship with exercise as well!
Reach out and send me a message if you have questions, or go to my website in my bio to get started!
💥looking forward to helping you out!!

Some days just getting up the canyon makes everything better. Good weather, good music, and beautiful scenes do wonders for the soul!