Vanessa Lindgren - Modern Hypnosis Works

Vanessa Lindgren - Modern Hypnosis Works

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Vanessa, you sly tongued devil, you talked me into it. ;)
Now if you could talk my connection to move faster than a crippled snail... ;)
Hello there pretty Lady! Sorry I couldn't make your class last Saturday. Been thinking about you and hope you are well! Thank you for all your posts!

Northern Virginia Hypnotist/Hypnosis services based in Leesburg, Virginia. In office and online hypnosis & coaching sessions available. EFT tapping pro.

Operating as usual

Stop a panic attack NOW! EFT /Tapping with Julie Schiffman 09/14/2021

Stop a panic attack NOW! EFT /Tapping with Julie Schiffman

EFT tapping to stop a panic attack. It’s so incredibly helpful. Give it a try. You can follow along with this master tapper Julie Schiffman. She’s terrific.
https://modernhypnosisworks.com
https://youtu.be/93wexl-_cdI

Stop a panic attack NOW! EFT /Tapping with Julie Schiffman Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of i...

09/12/2021

Also honoring all the 911 rescue dogs.

Also honoring all the 911 rescue dogs.

Sleep Hypnosis to Fall Asleep Fast | Circadian Reset for Deep Sleep | Sleep Meditation Relaxation 09/09/2021

Sleep Hypnosis to Fall Asleep Fast | Circadian Reset for Deep Sleep | Sleep Meditation Relaxation

If you’re having trouble sleeping you’ll love this. 💤💤💤💤
https://modernhypnosisworks.com/

https://youtu.be/wNfyu2yV4l4

Sleep Hypnosis to Fall Asleep Fast | Circadian Reset for Deep Sleep | Sleep Meditation Relaxation Welcome to this sleep hypnosis to fall asleep fast and reset your natural circadian rhythms before a relaxing, deep sleep. This guided hypnosis experience is...

09/06/2021

Be shiny and have a wonderful day.😊
https://modernhypnosisworks.com/contact-modern-hypnosis-works/

Be shiny and have a wonderful day.😊
https://modernhypnosisworks.com/contact-modern-hypnosis-works/

09/03/2021

Let’s start the weekend off with positive energy. I’ll get us started.
https://modernhypnosisworks.com/

Let’s start the weekend off with positive energy. I’ll get us started.
https://modernhypnosisworks.com/

08/31/2021

A morning giggle!😬

A morning giggle!😬

08/30/2021

I talk to all my clients about the importance of using our creative side, no matter what that is. It could be gardening, cooking, jigsaw puzzling or thousands and thousands of other things. It’s just SO important to keep that side of ourselves alive and well.
https://modernhypnosisworks.com/hypnosis-services-uses/

I talk to all my clients about the importance of using our creative side, no matter what that is. It could be gardening, cooking, jigsaw puzzling or thousands and thousands of other things. It’s just SO important to keep that side of ourselves alive and well.
https://modernhypnosisworks.com/hypnosis-services-uses/

08/27/2021

I think we can all agree the state of the world is pretty messy and frightening right now. However, I know there are always things to be grateful for and hanging on to hope is a collective energy.

I think we can all agree the state of the world is pretty messy and frightening right now. However, I know there are always things to be grateful for and hanging on to hope is a collective energy.

08/24/2021

Are you caught in this trap?
https://modernhypnosisworks.com/

Are you caught in this trap?
https://modernhypnosisworks.com/

08/23/2021

Please share with your kids.

Please share with your kids.

08/21/2021

Have a great weekend. I hope you are kind to others and that they will be kind to you.❤️
https://modernhypnosisworks.com

Have a great weekend. I hope you are kind to others and that they will be kind to you.❤️
https://modernhypnosisworks.com

08/19/2021

😂

😂

Reviews modern hypnosis works - Google Search 08/17/2021

Reviews modern hypnosis works - Google Search

I don’t think it’s naughty 😉 to be proud of these reviews. More importantly I’m so proud of my clients who have been courageous and do the hard work. Although I’m part time now I’m very much here.

https://modernhypnosisworks.com/contact-modern-hypnosis-works/

shorturl.at/bmsCR

Reviews modern hypnosis works - Google Search

08/11/2021

We can’t control anybody else and they can’t control us. However, we can control our actions and reactions. We can never completely heal all trauma but we can accept what’s been and work on moving forward. We can come to understand that sometimes knee-jerk reactions of the negative kind are in fact trauma rearing its ugly head. We have to face it head on or it will just continue to haunt. xx

We can’t control anybody else and they can’t control us. However, we can control our actions and reactions. We can never completely heal all trauma but we can accept what’s been and work on moving forward. We can come to understand that sometimes knee-jerk reactions of the negative kind are in fact trauma rearing its ugly head. We have to face it head on or it will just continue to haunt. xx

Vanessa Lindgren - Modern Hypnosis Works updated their address. 08/11/2021

Vanessa Lindgren - Modern Hypnosis Works updated their address.

Vanessa Lindgren - Modern Hypnosis Works updated their address.

How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D. 08/09/2021

How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.

Follow along with Dr. Weil for the fabulous 4– 7– 8 breathing pattern to calm down and sleep better. It’s incredibly helpful.
https://modernhypnosisworks.com/contact-modern-hypnosis-works/
https://youtu.be/YRPh_GaiL8s

How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D. The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any...

08/07/2021

I keep forgetting to show you all this. Back in the winter I took a course from a fabulous school in England. It was a specific course for already professional hypnotherapists working with grief.

Fantastic course. There’s no easy answer to grief but we can help you through it.
https://modernhypnosisworks.com/contact-modern-hypnosis-works/

I keep forgetting to show you all this. Back in the winter I took a course from a fabulous school in England. It was a specific course for already professional hypnotherapists working with grief.

Fantastic course. There’s no easy answer to grief but we can help you through it.
https://modernhypnosisworks.com/contact-modern-hypnosis-works/

08/05/2021

There’s a term we use in Hypnosis, super technical, called chunking down!
Well this is really a form of ‘chunking down’ and excuse the pun because in my case it’s to lose weight.

Goals are so much more manageable when we break them down. I’m in the midst of doing this myself and encourage you to read this over and over again when you don’t feel as though your dreams can be a reality. It’s a journey and I’m on it with you.
https://modernhypnosisworks.com/hypnosis-services-uses/

There’s a term we use in Hypnosis, super technical, called chunking down!
Well this is really a form of ‘chunking down’ and excuse the pun because in my case it’s to lose weight.

Goals are so much more manageable when we break them down. I’m in the midst of doing this myself and encourage you to read this over and over again when you don’t feel as though your dreams can be a reality. It’s a journey and I’m on it with you.
https://modernhypnosisworks.com/hypnosis-services-uses/

08/03/2021

😊 This was certainly true of my Hypnosis training which has been immense over very many years and continues to this day. Not all rules are meant to be followed, sometimes we have to make up our own as we go along and get creative. Maybe we make better rules for ourselves sometimes. I don’t even like the word ‘rules’ actually. Let’s call it paths. We CAN color outside the lines if we want to.
https://modernhypnosisworks.com/contact-modern-hypnosis-works/

😊 This was certainly true of my Hypnosis training which has been immense over very many years and continues to this day. Not all rules are meant to be followed, sometimes we have to make up our own as we go along and get creative. Maybe we make better rules for ourselves sometimes. I don’t even like the word ‘rules’ actually. Let’s call it paths. We CAN color outside the lines if we want to.
https://modernhypnosisworks.com/contact-modern-hypnosis-works/

08/02/2021

Rise above. You’ll be so much better off in the long run.
https://modernhypnosisworks.com

Rise above. You’ll be so much better off in the long run.
https://modernhypnosisworks.com

07/30/2021

Something to put a smile on your faces. These are really funny! Happy weekend.😊

Something to put a smile on your faces. These are really funny! Happy weekend.😊

Techniques And Tips To Crush Anxiety - Free Resources - Modern Hypnosis Works 07/28/2021

Techniques And Tips To Crush Anxiety - Free Resources - Modern Hypnosis Works

I’m re-posting this blog I wrote last year on anxiety and panic. It’s literally crammed full of free resources so please do pass it on. Lots of different techniques with YouTubes to follow along with and a free recording by me at the end. It’s extremely helpful.
Anxiety is my specialty and I continue to study and learn more every day.

https://modernhypnosisworks.com/techniques-and-tips-to-crush-anxiety-free-resources/

Techniques And Tips To Crush Anxiety - Free Resources - Modern Hypnosis Works I’ve put together a collection of extremely effective and helpful resources to combat anxiety and trauma. They’re all free.

07/27/2021

Let’s do this today and every day that we possibly can.

https://modernhypnosisworks.com/hypnosis-services-uses/

Let’s do this today and every day that we possibly can.

https://modernhypnosisworks.com/hypnosis-services-uses/

Practice this daily for 1 month to stop panic attacks. 07/25/2021

Practice this daily for 1 month to stop panic attacks.

Feeling anxious, having panic attacks? Try this phenomenal technique. I post it every now and again because it really is amazing. Bilateral Stimulation. Simple and powerful.

I teach all my clients with anxiety and or panic how to do this. Most people won’t have a beanbag lying around so you can use a tennis ball, a ball of socks rolled up or anything. You’ll understand once you watch the video.
https://modernhypnosisworks.com/
https://youtu.be/iOktN5fQYbE

Practice this daily for 1 month to stop panic attacks. Sign up for free NLP, neurology and hypnosis downloads from Andrew T. Austin: https://23nlpeople.com/andrew-t-austin-free-downloads/Anxiety and Panic Stoppe...

07/23/2021

Have the best weekend possible and here’s a great tip. I’m following it myself.
We all need to do the best we can and then let the rest go.
https://modernhypnosisworks.com/contact-modern-hypnosis-works/

Have the best weekend possible and here’s a great tip. I’m following it myself.
We all need to do the best we can and then let the rest go.
https://modernhypnosisworks.com/contact-modern-hypnosis-works/

07/21/2021
07/19/2021

For those of you grieving the loss of a beloved pet. Xx
https://modernhypnosisworks.com/hypnosis-services-uses/

For those of you grieving the loss of a beloved pet. Xx
https://modernhypnosisworks.com/hypnosis-services-uses/

07/16/2021

Everytime I don’t trust my own inner instincts, I regret it. Sometimes it takes confidence to do that, up your confidence.
https://modernhypnosisworks.com

Everytime I don’t trust my own inner instincts, I regret it. Sometimes it takes confidence to do that, up your confidence.
https://modernhypnosisworks.com

07/15/2021
07/12/2021

Parents of teenagers, please take the time to read this. It’s just packed with powerful advice. 

Dear Mum and Dad,

Please stick with me.

I can’t think clearly right now because there is a rather substantial section of my prefrontal cortex missing. It’s a fairly important chunk, something having to do with rational thought. You see, it won’t be fully developed until I’m about 25. And from where I sit, 25 seems a long way off.

But here's what i want my parents to know..

My brain is not yet fully developed

It doesn’t matter that I’m smart; even a perfect score on my math test doesn’t insulate me from the normal developmental stages that we all go through. Judgement and intelligence are two completely distinct things.

And, the same thing that makes my brain wonderfully flexible, creative and sponge-like also makes me impulsive. Not necessarily reckless or negligent but more impulsive than I will be later in life.

Please stick with me.

So when you look at me like I have ten heads after I’ve done something “stupid” or failed to do something “smart,” you’re not really helping.

You adults respond to situations with your prefrontal cortex (rationally) but I am more inclined to respond with my amygdala (emotionally). And when you ask, “What were you thinking?” the answer is I wasn’t, at least not in the way you are. You can blame me, or you can blame mother nature, but either way, it is what it is.

At this point in my life, I get that you love me, but my friends are my everything. Please understand that. Right now I choose my friends, but, don’t be fooled, I am watching you. Carefully.

Please stick with me.

.......

Here’s what you can do for me

1. Model adulting.
I see all the behaviors that you are modeling and I hear all of the words you say. I may not listen but I do hear you. I seem impervious to your advice, like I’m wearing a Kevlar vest but your actions and words are penetrating. I promise. If you keep showing me the way, I will follow even if I detour many, many times before we reach our destination.

2. Let me figure things out for myself.

If you allow me to experience the consequences of my own actions I will learn from them. Please give me a little bit of leash and let me know that I can figure things out for myself. The more I do, the more confidence and resilience I will develop.

3. Tell me about you.

I want you to tell me all the stories of the crazy things you did as a teen, and what you learned from them. Then give me the space to do the same.

4. Help me with perspective.

Keep reminding me of the big picture. I will roll my eyes at you and make all kinds of grunt-like sounds. I will let you know in no uncertain terms that you can’t possibly understand any of what I’m going through. But I’m listening. I really am. It’s hard for me to see anything beyond the weeds that I am currently mired in. Help me scan out and focus on the long view. Remind me that this moment will pass.

5. Keep me safe.

Please remind me that drugs and driving don’t mix. Keep telling me that you will bail me out of any dangerous situation, no anger, no lectures, no questions asked. But also let me know over and over and over that you are there to listen, when I need you.

6. Be kind.

I will learn kindness from you and if you are relentless in your kindness to me, someday I will imitate that behavior. Don’t ever mock me, please and don’t be cruel. Humor me-I think I know everything. You probably did as well at my age. Let it go.

7. Show interest in the things I enjoy.

Some days I will choose to share my interests with you, and it will make me feel good if you validate those interests, by at least acting interested.

One day when the haze of adolescence lifts, you will find a confident, strong, competent, kind adult where a surly teenager once stood. In the meantime, buckle in for the ride.

and.. Please stick with me.

Love,

Your Teenager

.....

By Helene Wingens
https://grownandflown.com/letter-from-teen-to-parents/

07/11/2021

Took me Sooooo long to get this but I did in my early 40’s and it was such a relief & true game changer. Take YOUR power back in a gentle but firm way.
Keep expectations high but realistic.
https://modernhypnosisworks.com

Took me Sooooo long to get this but I did in my early 40’s and it was such a relief & true game changer. Take YOUR power back in a gentle but firm way.
Keep expectations high but realistic.
https://modernhypnosisworks.com

07/06/2021

This is really hard for so many of my clients. There’s a big difference between doing things for people you love as a kind and generous gesture rather than feeling that you have to at the expense of your own happiness or comfort.
https://modernhypnosisworks.com

This is really hard for so many of my clients. There’s a big difference between doing things for people you love as a kind and generous gesture rather than feeling that you have to at the expense of your own happiness or comfort.
https://modernhypnosisworks.com

Videos (show all)

https://www.psychologytoday.com/us/therapists/vanessa-lindgren-modern-hypnosis-works-leesburg-va/149309
Take a few deep breaths and enjoy.Tap screen for sound.
A few words to say hello.
I forgot to say in the video, this is Vanessa!https://modernhypnosisworks.com/
Vanessa Lindgren. Hypnotist & Coach
From a beautiful walk today on the mountain. Stay safe.https://modernhypnosisworks.com/
Relax and enjoy.

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