Dr. Lisa Atkinson - A Better Way to Fitness & Wellness

Dr. Lisa Atkinson - A Better Way to Fitness & Wellness


Last chance to register. Hope to see you there.
Read our latest newsletter - MELT Workshop, WAIV Retreat, Virtual Fatigue is a real thing! There are microplastics in everything...learn more.
Space is limited…don’t miss your opportunity to join us for a day of relaxation and rejuvenation. Register today- www.waivretreats.com
Have you ever wanted to learn how to do muscle testing? Join me on Saturday for a special class and learn how to use this helpful technique for yourself.
Help us spread the word and get entered to win your Singing Bowl! Just click share below...
Have you ever wanted to learn how to do muscle testing? Join me March 26th for a Muscle Testing Class and learn the technique for yourself.
Register today - both in-Person and Virtual available
MELT 4-Class Series; WAIV Retreats; GMO Food Labels; Melatonin Information. Read more here...
MELT Intro Class Next Saturday!! Secure your spot today!!
Join us for a day of relaxation and renewal
Join me for a MELT Intro Workshop on Saturday, February 19th 10 - 11:30 am. Learn what MELT is all about and give it a try for yourself. If you've already tried MELT and want a refresher, you are free to join us too. https://youtu.be/w8QEDIXuWMY
Check out our latest newsletter: It's cold season, WAIV Retreats coming back; MELT Intro Workshop.

Doctor of Naturopathy - helping you discover the underlying cause of your health issues.

MELT Class Lower Body Roller 07/20/2023

Join me on July 26th at 7:30 pm for MELT Lower Body Roller class.

MELT Class Lower Body Roller Wednesday 7:30pm   MELT Back to Basics     Join us and learn about the MELT Method! We're going Back to the Basics - focusing on the method and helping you with your home practice. These classes are g


Join me Wednesday July 12th for MELT Back to Basics: Upper Body Roller!



Join me Wednesday July 26th for MELT Back to Basics: Lower Body Roller!



Join me Wednesday June 28th for MELT Back to Basics: Full Foot Treatment!


Air Quality Help 06/08/2023

Air Quality solutions

Air Quality Help Check out these remedies     I'm sure you are all wondering if there is anything that you can do to help with the air quality - and you're right! There are a few remedies that you could take for the n

MELT Classes; Allergies; Natural Bug Repellent 06/01/2023

Check out our newest Newsletter! Summer MELT Classes, Allergies, Natural Bug Repellent!

MELT Classes; Allergies; Natural Bug Repellent   June 2023 Happy Summer! Allergy season is still going strong! Now that the trees and flowers are in bloom, our "regular" allergies are starting. Make sure you have what you need to survive a few mor


Join me Saturday for a MELT Intro Workshop - start feeling better now!

MELT Workshop Saturday! Feel Better Now Feel Better Now 90 Minute MELT Method Intro Workshop Come to a MELT Method Intro Workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can


MELT Intro Workshop April 15th! Check out our newsletter for more information along with allergies info and delivery timing from our online store.


Muscle Testing Class Saturday! 03/16/2023

Learn how to Muscle Test for yourself. Saturday, March 18th 10:00 am.

Muscle Testing Class Saturday! Don't Miss Out   Muscle Testing Class Have you ever wanted to learn how to do muscle testing? This is a great technique to help you determine if a product is safe for you - whether it be fruit or ve

MELT Class Monday! 03/10/2023

MELT Class Monday; Muscle Testing Class Saturday - register today since in-person space fills up fast!!!

MELT Class Monday! Muscle Testing Class Saturday   Upcoming Classes     Classes - In person or Virtual - you pick!       Hip/Knee Support - MELT Class Monday, March 13th - 7:00 pm Support your lower body and help hydrat

Classes: MELT; Muscle Testing and Intro Workshop 03/03/2023

Check out our new Classes coming in March and April - MELT, Intro Workshop and Learn how to Muscle Test!

Classes: MELT; Muscle Testing and Intro Workshop Register for your spot now!   March 2023 Happy Early Spring Spring has sprung a little early this year. Allergies are coming in fast, and we still have the flu and Covid hanging around. Make sure you

10-Minute Exercises for Trauma Recovery | MELT Method - MELT Method 02/05/2023

10-Minute Exercises for Trauma Recovery | MELT Method - MELT Method Trauma can be difficult to deal with without the help of therapy. If left untreated, this can cause numerous psychological issues like depression, anxiety, insomnia, and more. With MELT, you can start your journey to recovery, one exercise at a time.

MELT Class Tonight! 01/30/2023

Join me tonight at 7 PM…

MELT Class Tonight! Monday, January 30th at 7:00 PM   MELT Classes Monday's at 7:00 PM ET In Person or Virtual Join me for a series of MELT Classes to help you regain your function and learn some Maps you can use again a

Winter Colds; MELT 2023 01/10/2023

Check out our January News letter. MELT classes are coming!! Sign up now!

Winter Colds; MELT 2023   January 2023 Happy New Year~! I hope that all survived the holidays are ready to start the New Year refreshed! Some changes here at the office - I will be starting a regular bi-Weekly MELT class to


MELT Holiday Sale - 15% off products through December 18th! MELT Balls make great holiday gifts.

The Nerve You Need to Know About | Vagus Nerve - MELT Method - MELT Method 12/11/2022

The Nerve You Need to Know About | Vagus Nerve - MELT Method - MELT Method Discover the importance of the Vagus Nerve and find ways to stimulate it each day to overcome chronic inflammation, right here on the MELT Method Blog!

Sick season (and how to dodge it) - MELT Method 12/09/2022

Sick season (and how to dodge it) - MELT Method Hate being sick? The MELT Blog explores ways to dodge the sick season. Click here for natural self-care techniques to keep you feeling your best!

Holiday Hours; Winter Blues; MELT 2023 12/02/2022


Holiday Hours; Winter Blues; MELT 2023   December 2022 Happy Holidays~! It is that time of year again, and I want to thank everyone for allowing me to be a part of your wellness journey. As you contemplate of last year and move into a new

Photos from MELT Method's post 11/22/2022

Registration closes at 6pm ET today! Don't miss out on the classes you want to attend.

LAST CHANCE TO REGISTER Wellness Classes Tomorrow!!!   Classes are Tomorrow Registration Closes at 6pm Tonight! "Flexible" Day of Wellness Classes November 12, 2022   Save Your Seat   Taking time for yourself is vitally impo

Day of Wellness - Saturday 11/08/2022

Classes are Saturday - Don't miss out - Register Now!

Day of Wellness - Saturday 5 Days Left to Register   "Flexible" Day of Wellness Classes November 12, 2022   Save Your Seat   Taking time for yourself is vitally important these days. Many of us are still getting our bearings af


I often MELT while brushing my teeth, how about you?

Upcoming MELT Classes- Saturday! 10/24/2022

Looking for a natural and gentle approach to pain relief? Joint me for a MELT class! You can find some instant changes that can have lasting result. Try it for yourself. Classes are both in-person and virtual!
https://conta.cc/3TrJQPs. .

Upcoming MELT Classes- Saturday! Natural & Gentle pain relief     VISIT OUR WEBSITE What is MELT Method? MELT is a natural and gentle approach to pain relief. Following the MELT Maps you can make Instant changes with lasting results


Join me for a MELT Intro Workshop October 29th and discover the power of MELT!



Joint me for a class, or the whole day - MELT, Muscle Testing, Nutrition, Mental Health - we'll visit many different topics. You can attend both in-person (space is limited) or virtually. Don't miss out - Register Today!

Constant Contact : File Not Found If you followed a broken or out-of-date link, please inform the owner of the referring document. Email [email protected] to report this error or continue on the Constant Contact home page.

MELT method helps fibromyalgia patients deal with pain | ABC7 09/16/2022

MELT method helps fibromyalgia patients deal with pain | ABC7 Estimates of fibromyalgia sufferers range from four to 10 million, with the vast majority being women.

Timeline photos 08/30/2022

Interesting in trying MELT? Read more here, then watch for my next class. 😊

Nope, these points aren't based on reflexology-they're based on myofascial meridians. When you do position point pressing when practicing the MELT foot treatment, you're:

👉 helping the brain figure out the position
of the joints in your body
👉 stimulating those myofascial meridians
👉 affecting way more than just your feet

Here's how MELT's creator, Sue Hitzmann, puts it: The position point pressing technique mobilizes the joints of the feet but also stimulates the myofascial meridians that create a seamless connection from head to toes and fingers.

When you MELT, you stimulate the connective tissue cells (not to mention your muscles and bones) but you also wake up the aspects of your nervous system that allow you to sense and feel your body while quieting down the stress levels.

Many people are surprised by how tender their hands and feet are, which is a sign of autopilot inefficiency and cellular dehydration.

If you only have a few moments a day for some self-care, the MELT foot treatment is so important and can make transformational changes that it's the one you should do!

There's even an entire Hand and Foot Collection on our streaming video service MELT On Demand!

Learn more 👉 www.meltmethod.com

Timeline photos 08/25/2022

"Amazeballs is right!!!"

Learn more about MELT and how it can be an amazing influence for you too! 👉 https://meltmethod.com/pages/about-melt-v2

Timeline photos 08/10/2022

Try MELT for your pain.

"Although most athletes automatically attribute pain to muscles or joints, fascia has garnered more attention in recent years, with the ascent of studies and practices focused on its relief, including Sue Hitzmann’s “MELT Method”"

Great MELT origin article in Athletechnews.com from Elizabeth Ostertag!

👉 https://athletechnews.com/fascia-relief/


Upcoming Office Closures; MELT Class August 8th; Vitamin D supplements - are they worth it? https://conta.cc/3zxUefE


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