Susan Green Living

Susan Green Living

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Wellness Spa: Energywork, Yoga, Holistic Skincare Virtual Vinyasa on Thursdays at 12NOON via Easy Day Yoga
(https://www.easydayyoga.com/)

2.)

PROFESSIONAL HEALER OFFERING:
*Facial/Skincare Services with Plant-Based, Clean, Organic Products
*Private and Group Yoga Instruction
*Prenatal, Postnatal, โ€œBaby & Meโ€ Wellness
*Reiki Healing Energy Sessions & Trainings
*AromaTouch Technique Back and Hand Treatments
*'Baby & Me' Skin Care products (COMING SOON)
*Oracle/Tarot Card Readings

CURRENT YOGA TEACHING SCHEDULE:
1.) Prenatal Yoga off

Photos from Susan Green Living's post 06/07/2024

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." ~Buddha ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

to my first stripe on my belt ๐Ÿฅฐ thank you Dana Bridger for everything ๐Ÿ™๐Ÿผ I'm so grateful for the community at Gracie Barra Ashburn, VA & Gracie Barra Leesburg, VA ๐Ÿ’š I highly recommend checking out their classes (WOMEN PARTICULARLY). I've struggled balancing my peaceful yogi & inner warrior especially in the last few years. Through this practice of BJJ, I've learned that I can actually be a peaceful warrior. Knowing when to take mindful action & stand up for myself/loved ones versus choosing silence & stillness. ๐Ÿ’ช๐Ÿผโ˜ฎ๏ธ If you're looking for a way to empower yourself, learn self-defense & change your life, THIS IS YOUR SIGN! ๐Ÿ™Œ๐Ÿผ

05/30/2024

and myself are offering a very special class at The Body, Birth and Baby Center on Friday June 7th at 6pm!

Join us for a blissful evening of Yoga Nidra, a deeply restorative practice that helps to reduce stress and promote relaxation. Susan will guide through a series of visualization exercises to help calm the mind and relax the body.

To deepen the practice, each participant will receive a simple acupuncture treatment from Isabel to further enhance their relaxation and well-being. These synchronistic treatments help calm the nervous system and are perfect for fertility, pregnancy & beyond.

Link in bio to pre-register. Space is limited. โ˜ฏ๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ•‰๏ธ

05/30/2024

You don't want to miss this special offering๐Ÿ™Œ๐Ÿผ
Pre-register here - https://www.susangreenliving.com/yogastudio/yogapuncture

Join us for a blissful evening of Yoga Nidra, a deeply restorative practice that helps to reduce stress and promote relaxation.

Susan will guide through a series of visualization exercises to help calm the mind and relax the body.

To deepen the practice, each participant will receive a simple acupuncture treatment from Isabel to further enhance their relaxation and well-being.

These treatments work synchronistically with the Nidra, helping calm the nervous system and allowing a more embodied experience.

Perfect for fertility, pregnancy and beyond.

June 7th at 6pm with and

The Body, Birth and Baby Center | Supporting You Through Preconception, Pregnancy, Postpartum and Parenthood

๐Ÿ“ 821 S. King Street Suite B, Leesburg, VA

http://www.bodybirthandbaby.com

05/09/2024

Join us Saturday for the Mother's Day Country Market at New Ag School Country Market at Fabbioli Cellars

Pre-register for the Mother's Day Yoga (at the Country Market/Fabbioli Cellars)

Class is rain (indoors) or shine (outdoors)! ๐ŸŒง๏ธโ˜€๏ธ

Join us on May 11th for our Mother's Day market from 11-5pm!

We are offering ticketed events this 2024 market season and the first one we have is a special Mother's Day yoga session!!

Meet Susan with Susan Green Living!

Join us for a yoga class celebrating Mother's Day that will offer the right amount of grounding and relaxation. We will focus on balancing the energetic body as well as the physical body by incorporating standing poses and stillness. Class will be a blend of gentle movements, slow flow, restorative and active postures. We will build a sense of ease and tranquility through mindfulness.

To purchase your $20 ticket please go to: https://susangreenliving.as.me/mothersdayyoga

Timeline photos 05/09/2024

Start Mother's Day weekend off with some relaxation & rejuvenation! This class is the perfect way to de-stress & calm your nervous system! Join us The Body, Birth and Baby Center

Pre-register here - https://susangreenliving.as.me/peacefulmoonyoga

04/02/2024

Check out our events this week!

This Week!

Tuesday 4/2 - Prenatal Yoga @ 6pm with

Friday 4/5 - Spring 2024 classes begin @ 9am & 10am

Saturday 4/6 - Baby Powered Fitness @ 9am with

Saturday 4/6 - Family Yoga (ages 18 months - 2.75 years) @ 10:30am with

Saturday 4/6 - Preparing Your Pelvic Floor for Birth @ 12pm with

Saturday 4/6 - Nourishing Your Baby Workshop @ 2pm with

Sunday 4/7 - Family Yoga (ages 3-5) @ 11:30 am with

Sign up using the link in our bio and stories!

We hope to see you this week!

All events are happening at The Body, Birth and Baby Center in Leesburg.

The Body, Birth and Baby Center | Supporting You Through Preconception, Pregnancy, Postpartum and Parenthood

๐Ÿ“ 821 S. King Street Suite B, Leesburg, VA

www.bodybirthandbaby.com

Photos from Susan Green Living's post 04/02/2024

So much joy this past weekend! ๐Ÿ•‰๏ธ

First - I had the privilege of teaching yoga to the Spring Break campers at Gracie Barra Ashburn, VA on Friday! (Here are some highlights captured by Dana Bridger ) Thank you for letting me share some laughter & mindfulness w/ your lil crew. ๐Ÿ’š

Second - the Family Yoga special class for Elementary aged kiddos at Easy Day Yoga on Saturday was a success! Fun had by all ๐Ÿ™Œ๐Ÿผ Keep a look out for more pop-up Family Yoga classes late Spring/Summer at Easy Day!

Third - Don't miss out on Family Yoga classes this weekend at The Body, Birth and Baby Center (Link in bio to pre-register to save your spot!) Class for Parent & Toddler on Saturday 4/6 at 10:30am. Class for Parent & Preschooler on Sunday 4/7 at 11:30am. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

And finally - I wanted to share that I actually started taking classes at Gracie Barra ๐Ÿ™ƒ If anyone is interested in learning Jiu Jitsu, I HIGHLY recommend Professor Dana and her team at Ashburn or Gracie Barra Leesburg, VA location! It's so empowering & something I think everyone should experience ๐Ÿ™๐Ÿผ

Sending you all so much positive energy โœจ

People who are natural introverts but act extroverted usually exhibit these 10 behaviors 03/24/2024

People who are natural introverts but act extroverted usually exhibit these 10 behaviors Navigating social situations can be tricky, especially for those of us who lean towards introversion. But what about those who are natural introverts, yet theyโ€™ve learned to act extroverted when necessary? This fascinating group of people often exhibit certain behaviors that arenโ€™t always obviou...

03/23/2024

More and more animals like Spock and Cindy being surrendered to LCAS need costly veterinary care. Please support us with a gift this Give Choose so that we can purchase a dental x-ray machine. This machine will ensure all animals get the dental care they need to live a pain free future and be able to find new homes.

https://www.givechoose.org/nonprofits/FriendsofLoudounCountyAnimalServices

03/22/2024

Happy Venus Day, Loves ๐Ÿ’š Welcoming ๐ŸŒฑ Spring ๐ŸŒทHonoring Mother Earth/Nature ๐Ÿ™๐Ÿผ๐ŸŒŽ & Divine Feminine Energy ๐ŸŒ™โœจ

Wanted to share:
1.) Space still available in tomorrow's Family Yoga - Preschool (3-5yrs) class at 2pm @ The Body, Birth and Baby Center ๐Ÿ•‰๏ธ

AND Next Saturday 3/30 at 1pm @ Easy Day Yoga I'm teaching a special Family Yoga - Elementary (5-8yrs). Sign up thru Easy Day Yoga ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

2.) My April schedule is up for Yoga classes & Wellness Spa appointments ๐Ÿ—“๏ธ๐Ÿ’ป

3.) Check out my new website!!! www.susangreenliving.com ๐Ÿ™Œ๐Ÿผ๐Ÿซถ๐Ÿผ

03/20/2024

Which song speaks directly to your soul? ๐ŸŽถ๐Ÿค—

03/19/2024

03/16/2024

Saying goodbye ๐Ÿ‘‹๐Ÿผ to winter & HELLO to Spring this week ๐ŸŒฑ๐ŸŒท๐Ÿ€

"Nothing ever seems impossible in spring, you know." ๐Ÿ™Œ๐Ÿป
~L. M. Montgomery

"A little flower that blooms in May
A lovely sunset at the end of the day
Someone helping a stranger along the way
That's heaven to me"
~Sam Cooke ๐Ÿ’š๐ŸŽถ

03/08/2024

"Where there is a woman there is magic." ~Ntozake Shange ๐Ÿง๐Ÿปโ€โ™€๏ธโœจ๐Ÿ”ฎ๐Ÿช„๐Ÿง™๐Ÿปโ€โ™€๏ธ

03/04/2024

This Week!

Thursday 3/7 - Prenatal Yoga @ 6pm with

Friday 3/8 - Babyโ€™s First Year Group @ 11am

Saturday 3/9 - Zen Mama Yoga @ 8:30am with

Saturday 3/9 - Infant CPR Class @ 10am with

Saturday 3/9 - Breastfeeding Class @ 11:15am with @โ€Œloudounlactationandeducation

Saturday 3/9 - Baby Wearing Event @ 2pm with @โ€Œloudounlactationandeducation and @โ€Œdrlindsaymassumi

Sign up using the link in our bio and stories!

We hope to see you this week!

All events are happening at The Body, Birth and Baby Center in Leesburg.

The Body, Birth and Baby Center | Supporting You Through Preconception, Pregnancy, Postpartum and Parenthood

๐Ÿ“ 821 S. King Street Suite B, Leesburg, VA

http://www.bodybirthandbaby.com

03/01/2024

The Yin-Yang symbol, also known as Taijitu, is an ancient Chinese philosophical and cosmological concept that represents the interconnectedness and harmony of opposing forces, emphasizing the cyclical and transformative nature of life. โ˜ฏ๏ธโœจ

Photos from Green Envee's post 02/28/2024

Book your facial here - https://susangreenliving.as.me
Buy your skincare products here - https://www.greenenvee.com/ref/276/

11 Signs Youโ€™re A Natural Born Witch 02/28/2024

11 Signs Youโ€™re A Natural Born Witch Visit the post for more.

Photos from Easy Day Yoga's post 02/27/2024

02/27/2024

Join Susan Green Living for Family Yoga Classes in March!

Saturday, March 2nd @ 10:30am - Children Ages 18 months - 2.75 years

Saturday, March 23rd @ 2pm - Children Ages 3 - 5 years

This class will include just the right amount of fun and relaxation. We will have dance time, story-time and act out silly animal shapes & scenes from nature. Practice will incorporate gentle movement and easy breathwork exercises guided by our journey through storytelling. Let's laugh together as we embark on our yoga adventure!

Pre-registration is required!

One parent and one child will share a registration spot and a mat. Mats provided or bring your own.

Visit the link in our bio or stories to register.

๐Ÿ“ 821 S. King Street Suite B, Leesburg, VA

http://bodybirthandbaby.com

02/23/2024

โ€œThere are having flowers in Spring, breezes in Summer, moon in Autumn, snows in Winter. If there is nothing worrying over you, it will be the best seasons at all times.โ€
~Buddha ๐ŸŒฑ๐ŸŒทโ˜€๏ธ๐ŸŒฌ๏ธ๐Ÿ‚๐ŸŒ™โ›„๐ŸŒจ๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

#1 Rated Organic Professional Grade Skincare For Spas | Green Envee 02/19/2024

Buy these 3 amazing products here - https://www.greenenvee.com/ref/276/

#1 Rated Organic Professional Grade Skincare For Spas | Green Envee Green Envee is vegan -100% plant based, cruelty free, gluten free and nut free, organic medical skincare and body line for spas, salons & estheticians.

02/19/2024

This Week!

Monday 2/19 - Baby and Me Yoga @ 10am with

Tuesday 2/20 - Prenatal Yoga @ 6pm with

Thursday 2/22 - Womenโ€™s Wellness Yoga @ 6pm with

Saturday 2/24 - Sleep Workshops with Lauren Engler from @โ€Œvia_graces_sleepcoach

Newborn Sleep (0-16 weeks) - 10am

Baby Sleep (4-17 months) - 11:30am

Toddler & Preschool Sleep - 1pm

Sunday 2/25 - Galentineโ€™s Gathering @ 2pm

Sign up using the link in our bio and stories!

We hope to see you this week!

All events are happening at The Body, Birth and Baby Center in Leesburg.

The Body, Birth and Baby Center | Supporting You Through Preconception, Pregnancy, Postpartum and Parenthood

๐Ÿ“ 821 S. King Street Suite B, Leesburg, VA

http://www.bodybirthandbaby.com

02/19/2024

Happy Pisces Season! ๐ŸŒŠโ™“๏ธ

Itโ€™s time to listen to your intuition, connect to your spirituality, spend time in and around the water, tap into your psychic ability, journal your dreams, and connect with the energy of Jupiter and Neptune.

Where are our creative and dreamy Pisces at?!?

To Pisces season, magickal ones! ๐ŸŸ

02/15/2024

๐ŸŒฑ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐š ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฎ๐ฌ ๐ฆ๐š๐ง๐ฒ ๐ญ๐จ๐จ๐ฅ๐ฌ ๐ญ๐จ ๐š๐ฌ๐ฌ๐ข๐ฌ๐ญ ๐ฎ๐ฌ ๐š๐ฌ ๐ฐ๐ž ๐š๐ ๐ž & ๐ญ๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐ข๐ง๐ญ๐จ ๐จ๐ฎ๐ซ ๐•๐š๐ญ๐š ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž.๐ŸŒฑ

๐˜๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ข ๐˜ง๐˜ฆ๐˜ธ ๐˜ต๐˜ช๐˜ฑ๐˜ด ๐˜ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ด๐˜ญ๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ด ๐˜ฐ๐˜ง ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ด ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜ข๐˜ด ๐˜ฏ๐˜ถ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง - ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ, ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ, ๐˜ด๐˜ฐ๐˜ถ๐˜ญ:

1.) สœสแด…ส€แด€แด›แด‡, สœสแด…ส€แด€แด›แด‡, สœสแด…ส€แด€แด›แด‡ - Drink A LOT of water! As we age, we start to dry up. Making sure you're hydrated helps not only your body function at its optimal level but also keeps skin looking healthy & youthful.

2.) แดœ๊œฑแด‡ แดษชสŸ ษชษด สแดแดœส€ แด…แด€ษชสŸส สŸษช๊œฐแด‡ - Ayurveda loves oil. Put oil on your food, body & face! Sesame oil is wonderful for Vata Dosha. I use Avocado oil when cooking, Coconut or Jojoba oil on my body, and Rosehip oil on my face. I truly believe this is one of the secrets to the fountain of youth!

3.) ษขส€แด€แด›ษชแด›แดœแด…แด‡ - Our mindset is SO important! It can either align us to our goals or keep us out of alignment. Energy is real. What we embody & radiate out, we get that same energy back. Be grateful for everything in your life - small or big. Focus on the positive. When you learn to love yourself & your life, the Universe gives you more to love.

4.) แด‡แด€แด› แดแดส€แด‡ แดกแด€ส€แด, แด„แดแดแด‹แด‡แด… ๊œฐแดแดแด…๊œฑ - In Ayurveda, Vata dosha is composed of the elements Air & Ether. To balance this energy & keep our Agni (digestive fire) stoked, we need warm, nutrient-dense, cooked foods. So this is a great way to nurture ourselves from the inside out.

5.) แดแด‡แด…ษชแด›แด€แด›ษชแดษด - My meditation practice has been an integral part of my healing journey but it has also helped shift my mindset, calm my energy & strengthen my brain. Keeping our mind sharp is key to youthful energy, vitality & longevity.

6.) ษขแด‡แด› แดแดแด ษชษดษข - Exercise, dance, walk, hike, swim, take a yoga class...etc. Everyday try to move your body, even if you only have 5-10 minutes. The old saying is true - 'A body in motion stays in motion, a body at rest stays at rest.' So staying active is key to vitality not to mention keeping your body/heart strong & healthy.

๐š‚๐šŽ๐š—๐š๐š’๐š—๐š ๐šข๐š˜๐šž ๐š•๐š˜๐šŸ๐šŽ, ๐š•๐š’๐š๐š‘๐š & ๐š™๐š˜๐šœ๐š’๐š๐š’๐šŸ๐šŽ ๐šŽ๐š—๐šŽ๐š›๐š๐šข! ๐Ÿ’šโ˜€๏ธ๐ŸŒ™โœจ

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  • Prenatal, Postnatal, โ€œBaby & Meโ€ Wellness
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    821 South King Street, Suite B
    Leesburg, VA
    20175

    Opening Hours

    Tuesday 10am - 1pm
    6pm - 7:30pm
    Wednesday 10am - 1pm
    Thursday 6pm - 7:30pm
    Friday 10am - 1pm
    Saturday 10am - 1pm

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