Sarah Molinaro

Tomorrow morning! Free fitness classes available at 7am and 8 am! Don't miss out!

Start your mornings off right with a fun and affordable 45 min HIIT workout with me! Every morning, Monday-Saturday, with two class options everyday at a very affordable price!

you gotta do this sh*t for YOU ✨

• daily reminders •
♡ remember why you started
♡ stay positive
♡ give 1% in all areas
♡ smile :)

happy tuesday friendssss :)😇🦋✨🤍

BECAUSEEE i’ve been pushing off posting and creating content for far too long now !! and it’s time to be accountable now that we’re consistently back in the gym 🥹🤎
i’ve felt very overwhelmed these past couple months healing from an ACL injury, personal traumas, and life adversities
realizing that sometimes it takes time to really get ~through~ things + that’s okay ♡
healing is really just letting yourself FEEL !
it’s not about *changing* how you feel. it’s about *listening* to how you feel. feelings are more than emotions; they’re lessons, thoughts, experiences, etc. and what you decide to do with that- will allow you to see the outcomes you’re looking for 🫶🏼💭✨
swipe for some inspo → 💫📚

it’s comeback seasonnn !

in reality, going through this journey has been HARD. it’s hard watching your body change. in all honesty it’s taken me awhile to get the courage to post on here again- i’ve been so insecure about the changes my body has gone through; but i knew to get to where i wanted to go in the long run, i had to go through this process with my head up.

it’s been 7 months since i tore my ACL and 4 months since i had surgery. i lost a ton of weight, along with my self confidence. feeling like all the progress i worked so hard for- all went to waste.

i’ve always preached to love yourself fully through every season and to control what you can control! practicing everyday that i’m worth so much more than my body shape or weight.

reminding myself that this journey is truly a blessing in disguise and it’s only going to get better! working everyday to be 1% better.

thankful to be making a comeback - let’s goooo !!

saw post this on her story this morning + it was honestly tooo good not to be shared 💫
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"ʏᴏᴜ ʀᴇᴀʟʟʏ ᴏɴʟʏ ʜᴀᴠᴇ ᴛᴡᴏ ᴄʜᴏɪᴄᴇs ɪɴ ᴛʜɪs ʟɪғᴇ : ᴘᴀɪɴ ᴏғ ᴅɪsᴄɪᴘʟɪɴᴇ ᴏʀ ᴘᴀɪɴ ᴏғ ʀᴇɢʀᴇᴛ - ʏᴏᴜ ᴅᴇᴄɪᴅᴇ ᴛʜɪs ᴅᴀɪʟʏ
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🦋little reminder to be 1% better in all areas of your life today -- you ᴀʟᴡᴀʏs have ᴀ ᴄʜᴏɪᴄᴇ 🧿

in my element 🌿☀️🏋🏼‍♀️⚡️
still taking on clients ⇨ link is in my bio ☺️
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anywayssss
HAPPY TUESDAYYY ♥️
ya bet my a$$ i'm getting it in + done today !! and the day after that and the day after that ❗️😤
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i've been speaking recently about how i've fallen off the consistency train this past month buuuuut that's okay! falling off is all apart of the journey - always something to improve on/learn from/grow from🧚‍♀️
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with that being saidddd : stop slacking + get your s**t done !! starting my week ♡STRONG♡ , wbu ?!
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FULL WORKOUT POSTED ON MY TIKTOK ☺️ :)

ᴛɪᴘ ᴏғ ᴛʜᴇ ᴅᴀʏ:
🦋 Don't even do them like they do you - just disappear and ᴅᴏ ʙᴇᴛᴛᴇʀ

workin' on me, for me ❕
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here's a lil' reminder to calm down + just breathe ☁️
no one else really knows what they're doing either; we're all just makin' it thru 🤍
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swipe for a lil' boost of serotonin in your day ➞ ツ