IHelp Coaching, LLC
iHelp Coaching provides ADHD and Education coaching for children, adolescents, and adults. Individua
06/13/2026
Live Webinar June 11: RSD Coming Into Focus: Rejection Sensitive Dysphoria in ADHD Brains RSD, or rejection sensitive dysphoria, impacts the ADHD brain emotionally and psychologically
06/07/2026
06/05/2026
Are you sometimes your own worst enemy? Donβt worry, you can tell us. (No shame here.) And weβll tell you how to break the cycle of self-sabotage and adopt healthier habits.
π https://www.additudemag.com/self-sabotage-adhd/
06/03/2026
The emotional pain of rejection sensitive dysphoria is real and agonizing. But your responses to rejection follow a pattern. Youβll have to start new patterns β or ways of thinking and behaving β to reduce the effect that rejection has on your ADHD brain.
π https://www.additudemag.com/how-to-deal-with-rejection-rsd-adhd/
05/29/2026
Rejection sensitive dysphoria is a byproduct of ADHD that can cause a paralyzing fear of failure. Here, learn how to build the emotional regulation skills needed to overcome self-doubt and try new things
π https://www.additudemag.com/fear-of-failure-rejection-rsd-adhd/
05/25/2026
Knowledge and understanding about the differences in ADHD presentations is improving, but more progress is needed.
π https://www.additudemag.com/add-symptoms-kids-inattentive-adhd/
05/20/2026
05/19/2026
People with ADHD feel emotions more intensely than do people without the condition. For many, difficulty with emotional regulation is one of the most challenging symptoms to manage.
π https://www.additudemag.com/adhd-emotional-regulation-video/
05/16/2026
Hyperfocus: The ADHD Phenomenon of Hyper Fixation
π https://www.additudemag.com/understanding-adhd-hyperfocus/
05/11/2026
How to Motivate for Cleaning House When You Really Donβt Want To
π https://www.additudemag.com/house-cleaning-tips-motivate-adults-adhd/
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