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WISE - Wellness Intended for Self-Empowerment. Like us for news on out innovative self-help and wellness subscription box, launching soon!
29/04/2019
It's Screen Free Week and we are here for it! We've got a list of some of our favorite entertaining activities to engage in completely 'screen-free'...
* Journaling
* Board Games
* Hiking
* Crocheting
* Badminton
* Time with friends and family
* Read a book
What activities do you love to do 'screen-free'?
26/04/2019
that next Month is Mental Health Awareness month?!? It also happens to be our 1 Year Anniversary and we could be more excited!
Stay tuned, something exciting is coming!!!
24/04/2019
Have you snagged your yet?
Our Spring bundles are packed with special goodies customized to your needs and meant for your growth and wellness!
23/04/2019
It can be easy to lose ourselves amidst all of the hustle and bustle so be sure to take care of YOU and remember we're here to help!
21/04/2019
Happy Easter to all, regardless of what that means to you we hope that it's happy! 😃💚🐰
21/04/2019
Be sure to honor your best interests today! That may mean spending time with family but it may instead mean that you maintain your boundaries and focus on your self-care...either way, we're here to support you!
13/04/2019
It's self-care Saturday and we are just as excited about today as every other days because for us, every day is a day for self-care!
11/04/2019
Have you played today? Think of this as a gentle reminder to find a way to play every day. Play stimulates our mind and depending on the type our bodies too providing stress relief, joy, and inspiration.
So again...have you played today?
09/04/2019
Work smarter not harder right! 💡
So we're in the shower/bath anyways, why not pair this time with other intentional self-care and really kick off or close out your day with affirmations or deep breathing.
💚
Sometimes pairing activities like this can increase our likelihood of actually doing them on a regular basis.
What else could you pair these kinds of activities with?🤔
07/04/2019
World Health Day: Health for all –everyone, everywhere 🌎
Follow for more information and tips on what you can do!
Some facts to think about and discuss:
1. At least half of the people in the world do not receive the health services they need.
2. About 100 million people are pushed into extreme poverty each year because of out-of-pocket spending on health.
- World Health Organization 💚
06/04/2019
Raise your hand if this is you today ✋🙋💚
That's perfectly ok and we want to encourage you to reach out for what you need but also to give to yourself as well!
05/04/2019
Spring break time is upon us whether you've already gone or you've recently returned, be sure to check out our recent blog about making your break the best ever! The info can be applied to any break/vacation and shouldn't be missed!
Click the link in our bio to check out the blog!