Staying Well Naturally

It's done. 🎉 After years of learning, building, tweaking, and honestly — losing sleep over it — my website is finally live.

This journey started back in 2021 when I took a course from two incredible teachers, Krissi and Claire. They taught me marketing, design, and the technical side of building web pages with the help of a CRM built for my business. It's a powerful and amazing platform platform with amazing tools - none of which I understood or had any idea how to use other than writing blog posts and sending emails.

Their course helped me build what I needed by knowing the terminology, understanding how pages are structured, knowing where to start. Even with the most user-friendly platforms and the snazziest AI tools out there, none of that matters if you don't have the slightest idea of what any of it means.

It was a 90 day course. I probably repeated it three times. I think they gave up on me ever actually finishing a home page lol

I had the knowledge. I published mini pages, built out courses, and even built my husband's website in a single day. What I lacked wasn't skill — it was courage. And the ability to get out of my own way.

Do you ever lie awake at night, bummed out about a project you just can't seem to finish? That was me — staring at the ceiling, thinking about this website. Analysis paralysis is real, my friend.

Well, that ends today.

I've merged years of work — old and new — into one complete, professional site. It will always be evolving (I already have a list of ideas), but it's no longer living in draft mode. It's out in the world where it belongs.

If you've been curious about what I do — natural wellness, low-tox living, releasing weight without deprivation — this is the place to start. Come take a look and let me know what you think. 👇

Visit the site →

Home | Gayle Reinsma help people who want to release weight naturally. I encourage people to remove sugar and grains from their diets to reduce weight and inflammation. I help people learn how to live a low-tox life using mainly natural products. I help people who want natural health care and do not want to resort to pr...

I don’t think I’ve been this excited about a spring fling launch in years!

Check out this link for all of the exciting new spring products!

https://m.lfstps.com/XdKw4q/ZQKn

Drinking your supplements!

https://www.instagram.com/reel/DV9mWcHj3U3/?igsh=MTc4bjQwenVwaGZ2ZQ==

Today’s “recipe” is for one of my favorite beverages - and it just so happens to be one of my favorite ways to supplement! There are two drinks I alternate using that I will profile this month, and this is the first of the two. If you want to learn more about why it’s a good idea to drink your supplements, take a listen! See the links to the blog post for March to learn options of ways you can supplement in this way. (These drinks will also be in the transformational eating series as well).

Fresh starts in March!

https://stayingwellnaturally.com/blog/fresh-starts-in-march

https://www.instagram.com/reel/DU3-Ks_j8oQ/?igsh=OXNsNnRremlnYzRi

Snacks - again! When we get hungry, it’s a sign that we need to eat. Duh! And often it means you need more protein. It’s almost impossible to over eat protein. And it’s not something that you will regret, like can happen when you open a bag of dill pickle chips 😝. Or Dove chocolates 🍫… Snacking is not your enemy. Sugar and often empty white processed grains are. The egg bread shown is already in Transformational Eating, so if you missed it, go back and look ❤️❤️

February on the Blog:

https://stayingwellnaturally.com/blog/february-2026-promo-s-and-blog

Happy New Year!

Truth: I don’t do “New Years Resolutions” I also really do not like to post these comparisons.

This post is for the person who made goals and “almost” got there!

In 2024, I had a goal to lose 75 pounds.

I didn’t made it - I lost 50.

In 2025, I had a goal to lose 25 more.

I didn’t make it - I lost 15.

Goals are good, but the results are far more important- such as: Did you start? Did you stick with it? Do you have results? Is this sustainable?

I’ll be teaching more on these things soon, but today I want to highlight plateaus. And goals not quite yet met.

I’m inviting anyone who wants to join me to learn more (and try!) one of the tricks I have employed to help with plateaus called a Lymphatic Cleanse Challenge!

It’s easy and gentle but also oh so important to keep the “garbage dump” (the Lymphatic System) pumping well - especially after the “eating season”, and also when you are working hard at releasing unwanted pounds and toxins.

Learn more in the blog post! It’s linked in the comments on this post

Have you been searching for a natural approach to GLP-1 production?

If you feel you need GLP-1 "therapy" but you don't want to take the risks of the side effects, incur the great cost and life-time reliance, well you will LOVE Young Living's exciting new Balance and Burn system! This innovative approach uses our premium essential oils and natural supplements to support your body's own GLP-1 production, helping you maintain steady energy, curb cravings, and enhance overall metabolic health in a gentle, holistic way. This will be available January 10!