RODA marketing

RODA marketing

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The Power of Measuring Fitness


How do most doctors track your health? Blood pressure, cholesterol, BMI, and glucose. What you do in the gym can also serve as biomarkers of your health. If someone can deadlift 1x their bodyweight, run an 8 minute mile, and do 17 burpees in a minute you hypothesize that their blood pressure, cholesterol, body composition, and glucose are most likely in healthy ranges.

What I am not saying is that if you are fit you do not need to see a doctor. But, what I am saying is measuring your fitness does in fact positively impact your health in a big way. And this is exactly what we are doing when we do Rounds For Time, AMRAPS, EMOMS, 1RMs, and everything in between!

Measurable
Observable
Repeatable
Data

What’s your Deadlift?
Sickness: ½ BW
Wellness: 1-1.5x BW
Fitness: 2x BW

What’s your Mile time?
Sickness: 12+ Minutes
Wellness: 8 Minutes
Fitness: Sub 6 Minutes

How many Burpees can you do in a minute?
Sickness: 5-10
Wellness: 15-20
Fitness: 25-30

Odds are if an athlete can deadlift 1x their body weight, run an 8 minute mile, and do 15-20 burpees in a minute- their body composition, cholesterol, blood pressure, and glucose levels are healthy too!

Are you ready? 👇🏼

www.crossfitcollective.com

Logo RODA marketing
Episode #5 of is up!

On this week's episode, we cover our vibrant food scene, helping the community and much more, with our guests...

👉 Audrey Lilley from Pitties.Love.Peace
👉 Matthew Roda from RODA marketing

🐺 You'll get to meet our "Pet Of The Week" - Nellie - from Pitties.Love.Peace: https://pittieslovepeace.com/.

🍔 🥂 🥩 Sign Up For Your Chance To Win One Of TWO Gift Cards For A Local Lancaster Restaurant: https://www.lancasterconnects.com

Learn More About This Week's Guests:

👉 Audrey Lilley from Pitties Love Peace
Web: https://www.PittiesLovePeace.com
Facebook: https://www.facebook.com/Pitties.Love.Peace/
Instagram: https://www.instagram.com/pittieslovepeace/
Pitties Love Peace Amazon Wishlist: https://www.amazon.com/registry/wishlist/36G6BDKQC38JC

👉 Matthew Roda from RODA Marketing
Web: https://www.rodamarketing.com/
Facebook: https://www.facebook.com/matthewroda
Instagram: https://www.instagram.com/matthewroda/
LinkedIn: https://www.linkedin.com/in/matthewroda/

This show is sponsored by Gardner's Mattress & More 😴 in Lancaster, PA! Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better": https://gardnersmattressandmore.com/

Episode #5 of is up!

On this week's episode, we cover our vibrant food scene, helping the community and much more, with our guests...

👉 Audrey Lilley from Pitties.Love.Peace
👉 Matthew Roda from RODA marketing

🐺 You'll get to meet our "Pet Of The Week" - Nellie - from Pitties.Love.Peace: https://pittieslovepeace.com/.

🍔 🥂 🥩 Sign Up For Your Chance To Win One Of TWO Gift Cards For A Local Lancaster Restaurant: https://www.lancasterconnects.com

Learn More About This Week's Guests:

👉 Audrey Lilley from Pitties Love Peace
Web: https://www.PittiesLovePeace.com
Facebook: https://www.facebook.com/Pitties.Love.Peace/
Instagram: https://www.instagram.com/pittieslovepeace/
Pitties Love Peace Amazon Wishlist: https://www.amazon.com/registry/wishlist/36G6BDKQC38JC

👉 Matthew Roda from RODA Marketing
Web: https://www.rodamarketing.com/
Facebook: https://www.facebook.com/matthewroda
Instagram: https://www.instagram.com/matthewroda/
LinkedIn: https://www.linkedin.com/in/matthewroda/

This show is sponsored by Gardner's Mattress & More 😴 in Lancaster, PA! Get your FREE copy of Ben McClure and Jeff Giagnocavo's book - "Sleep Better": https://gardnersmattressandmore.com/

Happy Birthday to Matthew Roda! An honorary Resonance team member, Matt (of RODA marketing) keeps our website, email, social media (though he didn’t write this post haha) running smoothly and with interesting content! We hope he has a fantastic (and restful) birthday!
We’ve got our coffee sponsor for the event! RODA marketing is a family owned internet marketing company who focuses on relationships and results. They’ve been working with our dental practice for years and every year they deliver an incredible return on investment and they’re a fun group to work with! If you want to grow your business, these are the guys to talk to. Plus they’re providing free coffee for our car community and this event, so what’s not to love?!
All of us at Resonance Audiology would like to congratulate the Roda family on their newest addition, born May 20, Caroline Ann joins her puppy siblings and a fantastic crew at RODA marketing. If you are not familiar with RODA marketing, they are responsible for our amazing web design, quarterly emails, postings, blog ... the list goes on! They help to keep us up and running to reach our patients through social
media and our site. We are so happy for sweet Caroline who has been blessed with the most amazing family! Congratulations Matthew and Helen and the whole team at RODA!
Kat with RODA marketing spoke about the importance of online reviews.
Our brand new website is up & running! Special thanks to Matthew Roda & his awesome team at RODA marketing for being so great to work with.

In addition, our School Year Program applications for participants, staff, and buddies are online!! Click below to check out our new website and let us know what you think! 😉
Stop beating yourself up and start rising to the top! 🚀 RODA marketing here with 17 counterintuitive things that most successful people do - http://bit.ly/2wOtypf
RODA Marketing just took over our website (Harborstonecc.com) and did a FANTASTIC job with it. Everyone at RODA Marketing is an amazing group of individuals to work with. They are not only intelligent but extremely patient. I could not be more happy with how the website came out. Thank you guys! I love it!! Harbor Stone Construction Company Loves it!
Are you looking for a cutting edge and results oriented team to drive sales for you? Look no further than our parent company RODA marketing: http://bit.ly/1pWaLBe

The team at RODA strives everyday to improve your brand visibility with advanced techniques, but also with the heart and soul that embodies their tagline "Relationships & Results".

Mention the ad below and get 25% off of RODA's services for two months!
Matt in case you didn't know (dahhhh) I am your GREAT Aunt maw maw' sister aka Aunt Nancy ta da !!!!!!!

We provide custom Internet Marketing solutions to clients nationwide. We Are Strategy + Ideal Websites + Inbound Marketing + Search-ability.

Strategy + Website Design & Development + Inbound Marketing + SEO + Graphic Design/Branding for improved KPI's. RODA marketing provides Internet Marketing services based in Lancaster PA and serves clients nationwide. At our core, we are a specialized boutique agency made up of digital and content marketing veterans with experience in B2B and B2C. Through our team’s combined Internet Marketing expe

Why these 8 Lancaster County places have a haunted reputation 10/27/2022

Why these 8 Lancaster County places have a haunted reputation

It's not a surprise that we have some supposedly spooky places in and around Lancaster, given the age and history of the area and state. But that doesn't make it any more comforting! 👻

Check out these local haunts!

Why these 8 Lancaster County places have a haunted reputation There’s nothing like a haunted house or a ghost story to send chills down the spine, especially as Halloween draws near.

Timeline photos 10/25/2022

Success as a marketing agency is only possible by driving revenue for your clients. We're proud to say we have a track record of that success, which is why RODA marketing has a reputation for client satisfaction.

If you're looking to boost your business, contact us today. Schedule your free discovery session with us now to get started: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

RODA marketing would love the opportunity to help your business. Entrust us with your marketing and you won't be disappointed. But don't just take our word for it: https://www.rodamarketing.com/reviews/

Timeline photos 10/20/2022

Email marketing is only becoming more important and necessary for your business. RODA marketing can help you leverage email marketing to generate revenue.

Schedule your free discovery session with us now to get started: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

https://ecommercefastlane.com/the-next-8-big-digital-marketing-trends-in-2023/#:~:text=With%2089%25%20of%20marketers%20using,to%20connect%20with%20their%20customers.

In-House Marketing vs. Hiring an Agency - Things To Consider - RODA marketing 10/18/2022

In-House Marketing vs. Hiring an Agency - Things To Consider - RODA marketing

It's an important question many businesses have to ask themselves: Should we keep our marketing in-house or hire an agency?

Here are some things you may not have thought to consider when making this big decision.

In-House Marketing vs. Hiring an Agency - Things To Consider - RODA marketing   Should we outsource our marketing or keep it in-house – a question a lot of marketers and business owners ask. There are many things to consider in order to make an informed decision on how to best execute your marketing initiatives.     If you are wondering whether you are better off buildin...

Timeline photos 10/13/2022

Effective social media marketing is all about building trust and staying top of mind, which makes lead generation and sales an effortless byproduct.

Our social media services get your message in front of the right people at the right time. Schedule your free discovery session with us now to get started: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

Can’t I Just Create My Own Website? - RODA marketing 10/11/2022

Can’t I Just Create My Own Website? - RODA marketing

Just because you could create a website for your business doesn't necessarily mean you should.

There's a lot to consider, including time, upgrades, and what you could miss by not having your site created by professional web developers.

Can’t I Just Create My Own Website? - RODA marketing A website is a must for most businesses, and a quick Google search will lead you to online services like Shopify, Squarespace, Wix, and countless others that allow anyone to build their own website. So, if it’s as easy as watching a vast array of YouTube videos and a few clicks of the mouse, why [...

Timeline photos 10/07/2022

Happy birthday to one of our co-founders, Matt! If today is even half as special as you are, you'll have a great one! 🎂 🎈 🎁

Timeline photos 10/04/2022

RODA marketing has everything you need to grow your business all in one place.

The best part — we only charge a fraction of the cost of other reputable internet marketing companies.

👀 https://www.rodamarketing.com/

Continue to Thrive with Your Business by Getting Creative 09/29/2022

Continue to Thrive with Your Business by Getting Creative

Your business can't afford to get lost in the busy marketplace or drowned out by your competitors. Change things up to stand out. We've put together some creative ideas for you to consider.

RODA marketing can also help you better leverage digital marketing for your business. We'll create a customized, comprehensive plan for your business that will lead to increased revenue.

Schedule a free discovery session with us: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

Continue to Thrive with Your Business by Getting Creative So many businesses, especially brick-and-mortar, operate and generate revenue if their doors are open – a model that presents major challenges when unforeseen circumstances require a business to shut its doors.

RODA marketing updated their phone number. 09/29/2022

RODA marketing updated their phone number.

RODA marketing updated their phone number.

RODA marketing updated their address. 09/29/2022

RODA marketing updated their address.

RODA marketing updated their address.

Timeline photos 09/27/2022

Entrust our team with your business' marketing efforts and you'll see why RODA marketing has so many five-star reviews like this one!

Schedule a free discovery session with us here: https://www.rodamarketing.com/contact-us/

You can also reach out to one of our co-owners, Matt: [email protected].

Timeline photos 09/22/2022

What happened to the summer? Autumn is officially here! 🍁 🍂

5 Tips for a Website That Converts Like “Whoa!” - RODA marketing 09/20/2022

5 Tips for a Website That Converts Like “Whoa!” - RODA marketing

Here are five simple strategies to better leverage your website.

And when you're ready to take things to another level, contact us at RODA marketing to learn more about our digital marketing services.

Schedule a free discovery session with us: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

5 Tips for a Website That Converts Like “Whoa!” - RODA marketing Is your website getting lost in the dark abyss of the internet? If yes, it is time to take steps to enhance your business website’s visibility. One effective digital marketing strategy to remedy your situation is conversion rate optimization, which is both effective and economical. If website conv...

Timeline photos 09/15/2022

RODA marketing has everything you need to grow your business, all in one place. Our services include:

✅ Websites
✅ SEO
✅ Social media
✅ Email marketing
✅ Analytics and reporting
✅ Paid advertising
✅ Reputation management
✅ Video
✅ Copywriting and editing
✅ And much more

And here's the best part: RODA marketing only charges a fraction of the cost of other reputable internet marketing companies.

Schedule your free discovery session with us now: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

Timeline photos 09/13/2022

Visual content — infographics, charts, images, etc. — are shown to increase readership by 80 percent. It seems like a no-brainer to create this kind of content, right?

The problem for many businesses is that creating quality visual content takes a lot of time. That's where we come in!

RODA marketing can create engaging visual content for you. Schedule your free discovery session with us now to get started: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

09/09/2022

Giving back and helping the community is important to us.

This month, our company made a donation to The Bridge Youth Center on behalf of our valued client Dr Arthur Seiderman-Vision Therapy.

Join us in making a donation to this organization: https://www.thebridgeyouthcenter.com/donate.html

Timeline photos 09/08/2022

Website visitors are searching for answers that are easy to find, which makes user experience and style of communication on your website critical.

RODA marketing will work with you to ensure your site meets those standards. We also develop "thank you" pages, custom forms, content marketing distribution ideas, and more. Our promise is to deliver a website that converts visitors into customers.

Let us help you better leverage your business website.

Schedule your free discovery session with us now: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

Timeline photos 09/05/2022

From our family to yours, have a happy and safe Labor Day!

Timeline photos 09/01/2022

Email marketing is a critically necessary component of every business' marketing plan. It can be a lot to manage, though.

RODA marketing can manage email marketing for your business. Schedule your free discovery session with us now to get started: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

Timeline photos 08/31/2022

Want to take your business to the next level? Entrust your marketing to RODA marketing and you'll find out why we have so many reviews like this one.

Schedule a free discovery session with us here: https://www.rodamarketing.com/contact-us/

You can also reach out to one of our co-owners, Matt: [email protected].

08/31/2022

We are in growth mode and we're looking for a few more all-stars to join our team 💪

⭐️ WANTED: SOCIAL MEDIA CONTENT CREATOR ⭐️

Our company is growing, so we are looking for a social media content creator to join our team as a freelancer. Make money working from home doing what you love!

This position is perfect for someone who is:

✅ Strong in writing, grammar, and proofreading skills
✅ Able to bring new, fresh ideas to the table and new ways of communicating for our clients
✅ A self-starter with the ability to work independently
✅ Constantly looking to improve self and others around you
✅ A gifted writer and communicator
✅ A team player who likes to get stuff done (on time)
✅ Detail-oriented and loves to stick to a schedule
✅ Able to think creatively and translate ideas into powerful digital content pieces

➡️ If you’re interested in learning more, please email [email protected] to take the next steps.

🎯 If you know someone who might excel in this role, please share this post with them 🎯

In-House Marketing vs. Hiring an Agency - Things To Consider - RODA marketing 08/26/2022

In-House Marketing vs. Hiring an Agency - Things To Consider - RODA marketing

If you're wondering whether it's time to farm out the digital marketing for your business, check out this list to help you have a better idea of what makes the most sense for you.

When you're ready, RODA marketing is happy to create a custom, multifaceted digital marketing plan for your business.

Schedule a free discovery session with us here: https://www.rodamarketing.com/contact-us/

You can also reach out to one of our co-owners, Matt: [email protected]

In-House Marketing vs. Hiring an Agency - Things To Consider - RODA marketing   Should we outsource our marketing or keep it in-house – a question a lot of marketers and business owners ask. There are many things to consider in order to make an informed decision on how to best execute your marketing initiatives.     If you are wondering whether you are better off buildin...

Timeline photos 08/24/2022

Search engine optimization (SEO) has always been a fundamental component of digital marketing, and it's not getting any less crucial. The rules to the SEO game change on a constant basis, but with RODA marketing, you can rest assured that your business is appearing at the top of the first page of results and staying there.

Schedule a free discovery session with us here: https://www.rodamarketing.com/contact-us/

You can also reach out to one of our co-owners, Matt: [email protected].

7 Signs It’s Time to Hire a Digital Marketing Agency - RODA marketing 08/19/2022

7 Signs It’s Time to Hire a Digital Marketing Agency - RODA marketing

Between managing basic operations, finances, supervising your employees, and trying to grow the company, running your own business can be tough. Digital marketing is just another thing on your already-overflowing plate.

If you’re tired of juggling so many roles at once and feel like you’re spread too thin, RODA marketing can manage your digital marketing efforts for you.

Schedule a free discovery session with us here: https://www.rodamarketing.com/contact-us/

Or reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

7 Signs It’s Time to Hire a Digital Marketing Agency - RODA marketing Running a successful business can be tough.  Between managing basic operations, finances, supervising your employees and trying to grow your business, the work never seems to end.  Add in brand awareness and digital marketing and you’re probably feeling overwhelmed.  If you’re tired of juggli...

Timeline photos 08/17/2022

The marketplace is only getting more and more competitive. But you don't necessarily have to spend more — why not spend smarter?

RODA marketing can customize a plan for you and your business to make better use of your resources. Schedule your free discovery session with us now: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

Timeline photos 08/12/2022

Timeline photos

Can’t I Just Create My Own Website? - RODA marketing 08/11/2022

Can’t I Just Create My Own Website? - RODA marketing

The truth is, you can. And you don’t even need to be an online professional. But you’ve probably heard the saying that just because you can do something doesn’t mean you should.

We’re going to discuss why that is the case when creating a website.

Can’t I Just Create My Own Website? - RODA marketing A website is a must for most businesses, and a quick Google search will lead you to online services like Shopify, Squarespace, Wix, and countless others that allow anyone to build their own website. So, if it’s as easy as watching a vast array of YouTube videos and a few clicks of the mouse, why [...

Timeline photos 08/10/2022

Remarketing — also called retargeting — is a form of digital advertising that shows ads to people who have visited your site before. It's a great way to continue to reach in-market consumers.

Remarketing is something your business should be doing, and RODA marketing can help you with that.

Schedule your free discovery session with us now: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

Timeline photos 08/09/2022

Giving back and helping the community is important to us.

This month, our company made a donation to Lighthouse Youth Center on behalf of our valued client Harbor Stone Construction Company, LLC.

Join us in making a donation to this organization: https://www.oxfordlighthouse.org/make-a-donation

Timeline photos 08/05/2022

A recent study shows that 93 percent of consumers read online reviews before making a purchase. It's something your business can't afford to ignore.

RODA marketing's reputation management services can help your business better leverage online reviews.

Schedule your free discovery session with us now: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

Timeline photos 08/04/2022

Happy birthday to one of our co-owners, Adam! 🎉 🎂 🎈

Timeline photos 07/29/2022

Want to take your business to the next level? Entrust your marketing to RODA marketing and you'll find out why we have so many reviews like this one.

Schedule a free discovery session with us here: https://www.rodamarketing.com/contact-us/

You can also reach out to one of our co-owners, Matt: [email protected]

Timeline photos 07/27/2022

Savvy business owners are spending their marketing dollars on digital ads because it’s easier to track and measure results.

Digital ads also are usually more cost effective than traditional advertising sources, such as billboard, print and radio.

Learn more about how RODA marketing can leverage paid digital ads to help your business here: https://www.rodamarketing.com/services/paid-advertising/

Schedule your free discovery session with us now: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

Timeline photos 07/22/2022

Is your business on YouTube? If it isn't, that needs to change.

YouTube is the second-largest search engine, only behind Google. It's important for your business to have a presence there just as it's important to be on Google.

Getting started can seem daunting, but it doesn't have to be. Here are some simple ways to get started: https://www.socialmediaexaminer.com/youtube-for-business-the-easy-path-to-content/

RODA marketing updated their phone number. 07/19/2022

RODA marketing updated their phone number.

RODA marketing updated their phone number.

Timeline photos 07/17/2022

RODA marketing can increase revenue for your business.

Schedule your free discovery session with us now: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

Timeline photos 07/15/2022

RODA marketing can create a customized, comprehensive digital marketing plan for your business. From your website to paid digital advertising and everything in between, we will amplify your business's profile and drive revenue.

Schedule your free discovery session with us now: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

5 Tips for a Website That Converts Like “Whoa!” - RODA marketing 07/13/2022

5 Tips for a Website That Converts Like “Whoa!” - RODA marketing

Is your website getting lost in the dark abyss of the internet? If so, then it's time to take steps to enhance your business website’s visibility.

One effective digital marketing strategy to remedy your situation is conversion rate optimization, which is both effective and economical. We've put together five tips for that in this blog.

RODA marketing can customize a plan for you and your business, too. Schedule your free discovery session with us now: https://www.rodamarketing.com/contact-us/

You can also reach out to Matt, one of our co-owners, at [email protected] to start a conversation.

5 Tips for a Website That Converts Like “Whoa!” - RODA marketing Is your website getting lost in the dark abyss of the internet? If yes, it is time to take steps to enhance your business website’s visibility. One effective digital marketing strategy to remedy your situation is conversion rate optimization, which is both effective and economical. If website conv...

Our Story

At our core, we are a dynamic company made up of digital and content marketing veterans with experience in B2B and B2C.

Through our team’s combined Internet Marketing experience, we are positioned to be more than just another vendor. As a group of seasoned marketers, we work together with you to build and execute an efficient Internet Marketing strategy that will help you grow your business.

Our Internet Marketing services cover it all, with your website and digital and content marketing being at the core of it. From email to social media, to paid ads, they all have their place when it comes to your online success.

Digital and Content Marketing is Hard. RODA marketing makes it EASY.

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638 Eastside Dr
Landisville, PA
17538

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