wfpb_me

A long-overdue post— In June, I had the pleasure of being invited back to The Lancaster VegFest to do cooking demonstrations both days!👩🏽‍🍳

I also had a stand for WFPB Me selling merch, providing resources and connecting with SO many kind, supportive & likeminded people💚🤗

Seriously the BEST weekend!!!😍😍🥹
Filled with many of my FAVORITE people!🥰
I’m counting down the days till the next one!

Oh & it was very cool & unexpected waking up to being on the front of the Lancaster News Paper!😍Thank you LNP + LancasterOnline !

🥦THANK YOU Lancaster Veg Fest for hosting this incredibly valuable and transformative yearly event AND allowing me to be part of it!

👯‍♀️THANK YOU Hannah Marie for helping me bring my designs and ideas to life & helping me set up + run my stand both days!

📸THANK YOU & Desirae Davis for capturing alllllll of the pictures & videos of the weekend + helping me set up & run my stand!

🫶🏽THANK YOU to my other of my friends & family that came to watch & support me! Your presence & love mean the world to me!!🥺

💜THANK YOU to everyone else who attended from near & far! The vibes, energized interactions and uplifting conversations were unmatched🥰

🎤& most of all, THANK YOU Joey Becker for being the strongest pillar in everything I do. Your encouragement, love & genuine help/support are absolutely everything to me🥹😘❤️

My support system is truly TOP TIER😍🥹💪🏽 I feel very blessed🥲

✨Head to YouTube to watch my quick & easy demonstration from June 7 & 8, 2025 and learn:

🌱How to make tofu scramble taste amazing without oil

🌱Simple ways to boost flavor and nutrition with everyday grocery items

🌱How to improve your gut health, strengthen your immune system, fight cancer cells, and support long-term wellness.

All with plants!

😍💚See you there in just a couple months for the 10th annual Lancaster Veg Fest! (June 6 & 7 2026)☀️🥳

I eat this taco bowl so much I may turn into it😍
& that’s fine with me!

So simple to make, tastes amazing every time & has so many plants🌱 😋

I make this every👏🏽single👏🏽week👏🏽

🍚Rice/ whole grains

🧅🫑Onions & Peppers on the stove (maybe add some mushrooms to the mix as well)

🫛Shredded air fried *taco seasoned Tofu
(*Cumin, garlic, paprika, oregano, black pepper)

🫘🥬Cooked beans & greens (taco seasoned)

🥬🍅Raw Greens & Raw Tomatoes

🥑Avocado

🔥Hot Sauce

Filling & satisfying every time🤤

So much cooking, So little posting this year!

But still eating hella plants over here🌱🙋🏽‍♀️

Here’s some of my favorite meals that I made from 2025😍

💌SAVE THIS POST for the next time you’re trying to figure out what to make

Lemon eats better than almost anyone I know😍🥰🌱 & this is just her dinner!

(You should see the size of her 💩!)🤭

SO THANKFUL to say the least🧡

Another Vegan Thanksgiving Feast with my fam🥰

This year my sister made
🍠Roasted Sweet Potatoes
🍌🍓Banana Strawberry Pudding

My cousin made
🥖Sourdough rolls
🎃Squash Mac & Cheez
🥧Homegrown Pumpkin Pie

Joey made
🧄🥔Garlic Mashed Potatoes

& I made
🧅🥕🥔🫛Veggie Pot Pie (PA Dutch Style)
🧡Crispy BBQ Tofu
🥜🍪Peanut Butter Chocolate Chip Cookies

Everything was so flavorful, yummy & fillllling😋🤤
ANNND both kiddo & teenager approved✅

I’m most proud of my veggie pot pie😍
I used my grandmas recipe and just swapped a couple ingredients— for the dough:
the eggs ➡️ pumpkin puree
the shortening ➡️ softened vegan butter

for the pot pie
the chicken➡️ veggies & navy beans
the cows milk➡️ soy milk

Such simple swaps🤗 I’m so happy with how it turned out! Ill be making it all winter long😋

It’s time PREVENTION gets added to the Breast Cancer Awareness conversation💕

What foods prevent breast cancer?

Let’s read about it!

Breasts: The Owners Manual is such a great resource for anyone with tatas🤗

💌Share this with someone you love!

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Things I remembered to take pictures of this week☀️

👩🏽‍🌾This week’s harvest

🍅Vegan Bruschetta on toasted sourdough (new recipe on wfpbme.com)

🍓Smoothie bowls & bruschetta picnic

🥑Mixed veggies, tofu & rice

🍒Fresh Cherries

🫐Ezekiel cereal with almonds, walnuts, pumpkin seeds, dates, blueberries & soy milk

💜Whole food plant based recipes, tips, resources & more at wfpbme.com✨

Garden pizza & corn szn over here!🍕🌽

A Summer Sunday staple in our house☀️

😍Especially once the corn is gooood good (iykyk)

We just buy a pizza crust from the store, top it with the rainbow🌈 & bake it

🪴Most ingredients are from our garden

🔥On the first pizza:
Tomatoes
Banana peppers
Lunchbox red bell peppers
Purple bell pepper
Jalapeño
Sweet onion
& Arugula

🔥On the second pizza:
Tomatoes
Banana peppers
Lunchbox red bell peppers
Snackable red bell pepper
Red onion
Sh*ttake mushrooms
& Kale

🌿Fresh basil, oregano, thyme & rosemary on both

+ a few other spices like garlic powder, salt, pepper & crushed red pepper

So flavorful & filling😋

I hope this inspires you to add some more veggies to your pizza🫶🏽🍅🧅🌶️🫑🥬🧄

Its officially garden szn over here!🫶🏽☀️🪴

Every year we plant our garden on Mother’s Day in honor of my Mom, whom I miss soo so much🪽

Keeping this tradition makes this weekend something I look forward to rather than dread💕

This year we planted:

🌿a bunch of herbs
—thyme (Italian & spicy orange)
—rosemary
—basil (Italian, cinnamon & siam queen)
—tarragon
—oregano
—parsley
—lavender
—pineapple sage
—chives

🌿a few teas
—sweet mint
—peppermint
—chocolate mint
—chamomile

🌿annnd
—carrots
—banana peppers (sweet & hot)
—bell peppers (purple, red & orange)
—spicy jane peppers
—sweet potatoes
—onions (vidalia & maui)
—strawberries
—marigolds
& miscellaneous flower seeds

Shout out for the compost🙌🏽
& for a lot of these plants!

🪴sooo so excited to see how everything does this year

& looking forward to spending many hours out in this little plantiful oasis🥰

✨What are you growing in your garden this year?

Holiday season has arrived! (along with extra stress & the winter blues)💙

Here's 10 Ways to be Nicer to Yourself This Holiday Season💜

Read (or listen) to more about this on my blog @ wfpbme.com✨

https://www.wfpbme.com/post/10-ways-to-be-nicer-to-yourself-this-holiday-season

The delicious food pictured above:
🥦Broccoli
🧅Onions
🫑Bell Peppers
🌱Asparagus
🍄Mushrooms
🌱& Brussel Sprouts
🔥All roasted and put on top of
🍚 a mix of wild, brown basmati, and jasmine rice😋

YUMMM!