Aligned Transformations

Every Sunday at 1PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1
Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

Hey, I’m Sonya - breathwork practitioner, coach, truth-holder, nervous system nerd, and the proud owner of Aligned Transformations.

This space is for the woman who feels like she’s been carrying “llamas the things”… the woman who looks like she has it all together on the outside, but she’s craving more ease, more clarity, more connection, and a deeper sense of “ohhh, there I am.”

Around here there’s no fixing, because you’re not broken. In fact, I absolutely hate that term…

Around here we honor the journey, experiences, heartbreaks and hard truths.

My work is not to hand you the answers like I know your life better than you do. My work is to walk beside you, hold compassionate space, and help you reconnect with the wisdom of your body, breath and intuition.

A bit about me:

☕️ coffee is basically my love language
🦋 proud girl-mom, raising will hearts and dreamers
🐓 I’m in my second year as a chicken mom - and I’m obsessed with them
💛 I’ve been with my husband for 22 wonderful years
🌈 I believe love is love, Black Lives Matter, no one is illegal on stolen land, women have the right to choose what they do with their body
✨ Enneagram 2w1 - the helper with a mission… and a very strong desire to make the world softer

Using breathwork and coaching I support women in exploring:

🍃 Where life feels heavy, unclear, or out of sync
🍃The patterns, fears, and beliefs keeping you on autopilot
🍃How to trust the messages your body is sending you
🍃 What alignment looks and feels like
🍃 Tools to move through uncertainty with more trust, calm, and confidence

And because transparency and clarity matter, here’s what I’m not:

🚫 I’m not here to “heal” you. Only you can do that
🚫 I’m not here to bypass your pain with toxic positivity
🚫 I’m not here to tell you yo “breathe it away.” Breathwork is powerful, sacred, and supportive, but it is not a replacement for mental health or medical care

This space is for you if there is something inside you whispering “there has to be another way” because there is, love.

Take a deep breath, drop your shoulders, and unclench your jaw.

Welcome to Aligned Transformations.

xo, Sonya

🩵 Before you go I’d love to know: what are you craving more of in this season of life? Leave your comment below.

🔥

Will you be joining me?

We are under a pavilion next to the lake - and the view is always gorgeous!! Learn more about my events, and the others who will be sharing the park with me at: https://www.panoprog.org/events

xo, Sonya

Well hello, beautiful people! 👋🏻⁠
⁠
I didn't exactly plan to disappear for six weeks, but sometimes life gets loud and your nervous system says "absolutely not, ma'am." ☀️⁠
⁠
I was feeling overwhelmed and needed to take a step back, take care of myself, and protect some boundaries. Nothing big or dramatic. Just a human taking a human pause.⁠
⁠
And honestly? It was just what I needed. ⁠
⁠
I've missed you all, and I'm really happy to be back. Slowly, gently, and with a little more space to breathe.⁠
⁠
xo, Sonya

You keep saying you'll slow down... why not tomorrow?

This is the final Thursday evening session (for now). We meet at 7PM CST, for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1

Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

You keep saying you'll slow down... tomorrow night sounds like the perfect time to do so!

Every Thursday at 7PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1

Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

When are you actually going to take the time to slow down?

Every Thursday at 7PM CST, we meet for 90 minutes of breath-led restoration: Gentle Breathwork + Guided Meditation to help you exhale, reset and feel more grounded in your body.

$45 drop-in | Bundle and save with B4G1

Spots go quickly - don't wait 'til burnout forces you to pause.

Book now:
https://www.sonyaparks.com/events or visit the link in my bio.

xo, Sonya

Not every reaction is an overreaction. Sometimes you're nervous system is just waving a little white flag saying "babe this is too much."

You're carrying a lot and your body is asking for softness, safety, and support – not shame.

Before you judge yourself for feeling overwhelmed, pause and take a deep breath.

And if you're interested in breath work in a group capacity, I offer several sessions every month at a very affordable rate. Visit the link in my bio for more details.

xo, Sonya

Breathe, sweet one 🖤

xo, Sonya