Online Fitness Coach and Personal Trainer
Email: [email protected] Adapt Fitness is here to provide you with access to current information for your personalized lifestyle goals, however big or small they might be.
Our goal is to create a community support system of health-minded individuals to share ideas, tips, inspire, motivate, and challenge each other to the next level in our private Facebook group and Community Forum, while providing additional assistance to anyone that would like to receive a custom program using special habit reforming techniques and other methods; this goes beyond the old cookie - c
Operating as usual
Double tap if you're killin' it!... Or, double tap if everything seems like it sucks right now, but you're owning it and adapting to better yourself. Life is a constant lesson. If you haven't done something in the past 6 months to make yourself more valuable in any way, it's time to evaluate some things.
Eat for your goals. Double tap if food goals are a struggle and everywhere you look you see a new or different diet fad.
Double tap if you're working on taking positive action to better yourself. Surround yourself with the types of people that inspire you to learn and grow. Challenge yourself to be smarter than you were yesterday. Never settle for ordinary...
Double tap if you already take ownership, or you're aware that you need to in order to take back control of your life!
Be the change you want to see. Inspire, learn, and grow with them. Double tap if you think you can handle that! 👍💪
Double tap if you're the kind of rockstar that agrees!
Time to make some Dirty Hot Cocoa!
Me and the co-pilot @rocky_barkiano
Get a $50 gift card for any qualifying referrals! visit www.adaptfitnesspt.com/referrals for more info.
This is great :-D
The more you know.
Improving grip strength, or attempting to tear down the equipment? Definitely not pulling anything up here...
Sleep deprivation is an effective anti-depressant for nearly half of depressed patients, study suggests Sleep deprivation - typically administered in controlled, inpatient settings - rapidly reduces symptoms of depression in roughly half of depression patients, according the first meta-analysis on the subject in nearly 30 years.
Paradise looks good any day of the week!
Don't forget about the free live Q&A webinar coming soon! Go to the website and sign up so you don't miss the email to join in!
The Beginner B***y Program will incorporate movements to help sculpt and shape your assets! This home program requires no weights, so you DO NOT need a gym membership.
This also includes: -Free app to take your workouts with you
-Push notifications to help remind you
-Video examples -Unlimited Messenger
-Food Log with bar code scanner
-Keep track of progress pics and measurements
Click here for more info - www.adaptfitnesspt.com/12-week-beginner-booty-program
The 12 Week Beginner B***y Program will incorporate movements to help sculpt and shape your assets! This home program requires no weights, so you DO NOT need a gym membership.
Click link Below For more info!
If you haven't seen much on this page, that's because most of the content has been going to Instagram! Check it out! https://www.instagram.com/adapt_fitness/
Try something different this week, you'll be amazed at what else may change for the better!
I'm looking for 5 women age 30 - 50, living in the U.S. who want to: - Drop extra inches around the mid - section
- Have more energy at work and at home
- Feel more confident
Spots are limited and I'm looking for 5 women that want to make a change today. To apply, click below and answer the 7 questions and I'll be in touch if you meet the requirements.
We believe, through yoga, we can help children gain the ability to create peace within themselves and in our world. We want to help young people use yoga as a life-long tool that allows them to live their lives with self-awareness and gratitude.
Offering Habit Based Nutrition Coaching, Integrative Wellness Coaching. Private Yoga classes for individuals, couples and group settings. Physical therapy with our licensed PT.